Patatas pequeñas

Common Food

10.46

% from protein

88.35

% from carbs

88.35

% from fat
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Nutrition Facts

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Serving size
In 173 g(173g)
Amount per serving
Calories
160.9
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.3%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 17.3 mg
0.8%

Potassium, K 925.6 mg
19.7%

Total Carbohydrates 36.6 g
13.3%

Fiber 3.8 g
13.6%

Sugars 2 g
4.1%

Starch 29.9 g

Protein 4.3 g
8.7%

Water 129.6 g

Vitamin A 17.3 IU

Retinol 0 UG

Vitamin A, RAE 1.7 UG

Carotene, beta 10.4 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 51.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 16.6 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 2.4 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.5 mg

Folate 48.4 UG

Folic acid 0 UG

Folate, food 48.4 UG

Folate, DFE 48.4 UG

Vitamin B-12 0 UG

Choline, total 25.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.5 UG

Calcium 26 mg

Iron 1.9 mg

Magnesium 48.4 mg

Phosphorus, P 121.1 mg

Zinc 0.6 mg

Copper 0.2 mg

Manganese, Mn 0.4 mg

Selenium 0.7 UG

Ash 2.3 g

Sucrose 0.7 g

Glucose 0.8 g

Fructose 0.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 674.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 1 g

Glutamic acid 0.7 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.2 g

Patatas pequeñas Nutrients FAQs

Nutrients

What is the calorie content of Patatas pequeñas?

A typical serving 1 patata mediana (173 grams) of Patatas pequeñas contains approximately 161 calories.

You can check the exact calorie content by logging Patatas pequeñas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Patatas pequeñas have?

The amount of fat in Patatas pequeñas depends on the ingredients and preparation method. On average, one serving 1 patata mediana (173 grams) of Patatas pequeñas contains approximately 0.22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Patatas pequeñas have?

The protein content in Patatas pequeñas depends on the ingredients exists in it. On average, 1 patata mediana (173 grams) of Patatas pequeñas contains approximately 4.33 grams of protein.

Know your exact protein requirement and how much protein you get from Patatas pequeñas, Download Nutribit app for healthier you!

How much sugar does a Patatas pequeñas have?

On average, 1 patata mediana (173 grams) contains about 2.04 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Patatas pequeñas.

How Much carbohydrates (carbs) is in Patatas pequeñas?

The amount of carbohydrates (carbs) in Patatas pequeñas depends on its serving size and preparation. On average, 1 patata mediana (173 grams) contains about 36.59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Patatas pequeñas.

How Much Fiber is in Patatas pequeñas?

Patatas pequeñas contains approximately 3.81 grams of fiber in 1 patata mediana (173 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Patatas pequeñas for healthier you!

What vitamins and minerals are in a Patatas pequeñas?

Vitamins in Patatas pequeñas:

  • Vitamin A:Patatas pequeñas has 17.3 IU of Vitamin A.
  • Vitamin B-6:Patatas pequeñas has 0.538 mg of Vitamin B-6.
  • Vitamin C:Patatas pequeñas has 16.608 mg of Vitamin C.

Patatas pequeñas contains following minerals:

  • Patatas pequeñas has 25.95mg of Calcium.
  • Patatas pequeñas has 17.3mg of Sodium, Na.
  • Patatas pequeñas has 925.55mg of Potassium, K.
  • Patatas pequeñas has 1.8684mg of Iron.

General

Does Patatas pequeñas contain caffeine?

Patatas pequeñas does not contain any caffeine.

Does Patatas pequeñas contain alcohol?

Patatas pequeñas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Patatas pequeñas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Patatas pequeñas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Patatas pequeñas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Patatas pequeñas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Patatas pequeñas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Patatas pequeñas for free?

Yes! Since Patatas pequeñas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Patatas pequeñas with water tracking feature?

Nutribit automatically calculates the water content of Patatas pequeñas and adds it to your daily hydration log. Simply log Patatas pequeñas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Patatas pequeñas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Patatas pequeñas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Patatas pequeñas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Patatas pequeñas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Patatas pequeñas

Vitamin B-6 in Patatas pequeñas supports brain health

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Vitamin B-6 in Patatas pequeñas boosts immune function

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Vitamin B-6 in Patatas pequeñas promotes red blood cell production

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Vitamin B-6 in Patatas pequeñas reduces symptoms of PMS

{{vitamin}} in Patatas pequeñas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Patatas pequeñas supports heart health

{{vitamin}} in Patatas pequeñas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Patatas pequeñas aids in protein metabolism

{{vitamin}} in Patatas pequeñas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Patatas pequeñas improves mood and reduces depression

{{vitamin}} in Patatas pequeñas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Patatas pequeñas supports healthy pregnancy

{{vitamin}} in Patatas pequeñas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Patatas pequeñas helps prevent anemia

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Vitamin B-6 in Patatas pequeñas reduces nausea during pregnancy

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Potassium, K in Patatas pequeñas supports heart health.

Supports Heart Health in Patatas pequeñas helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Patatas pequeñas supports muscle function.

Muscle Function in Patatas pequeñas plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Patatas pequeñas supports bone health.

Bone Health in Patatas pequeñas helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Patatas pequeñas supports fluid balance.

Fluid Balance in Patatas pequeñas helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Patatas pequeñas supports nerve function.

Nerve Function in Patatas pequeñas is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Patatas pequeñas reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Patatas pequeñas may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Patatas pequeñas helps regulate blood sugar.

Regulates Blood Sugar in Patatas pequeñas helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Patatas pequeñas reduces water retention.

Reduces Water Retention in Patatas pequeñas helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Patatas pequeñas helps reduce hypertension.

Adequate Reduces Hypertension in Patatas pequeñas intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 161 calories?

The amount of exercise required to burn off 1 patata mediana Patatas pequeñas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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