Patatas rojas
Common Food
Total Energy
266.1
kcal
% from carbs
% from protein
% from fats
In 299 g
% daily value
Total Fat
0.4g
0.7%
Saturated
0.1g
0.4%
Polyunsaturated
0.1g
Sodium, Na
35.9mg
1.6%
Potassium, K
1629.6mg
34.7%
Total Carbohydrates
58.6g
21.3%
Fiber
5.4g
19.2%
Sugars
4.3g
8.6%
Starch
45.3g
Protein
6.9g
13.8%
Water
229.2g
Ash
3.9g
Sucrose
1.3g
Glucose
1.6g
Fructose
1.3g
Energy
1112.3kJ
Calcium, Ca
26.9mg
Iron, Fe
2.1mg
Magnesium, Mg
83.7mg
Phosphorus, P
215.3mg
Zinc, Zn
1.2mg
Copper, Cu
0.5mg
Manganese, Mn
0.5mg
Vitamin A, IU
29.9IU
Vitamin A, RAE
3UG
Carotene, beta
17.9UG
Vitamin E (alpha-tocopherol)
0.2mg
Lutein + zeaxanthin
80.7UG
Vitamin C, total ascorbic acid
37.7mg
Thiamin
0.2mg
Riboflavin
0.1mg
Niacin
4.8mg
Pantothenic acid
1mg
Vitamin B-6
0.6mg
Folate, total
80.7UG
Choline, total
56.5mg
Vitamin K (phylloquinone)
8.4UG
Folate, food
80.7UG
Folate, DFE
80.7UG
Betaine
0.6mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.4g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.3g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
1.6g
Glutamic acid
1.2g
Glycine
0.2g
Proline
0.2g
Serine
0.2g
PUFA 18:2
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 1 potato large (3" to 4-1/4" dia. Patatas rojas
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.