Patatas alevines

Common Food

Total Energy

74

kcal

90.36

% from carbs

8.45

% from protein

1.19

% from fats

In 85 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

3.4mg

0.1%

Potassium, K

322.2mg

6.9%

Total Carbohydrates

17.1g

6.2%

Fiber

1.5g

5.5%

Sugars

0.8g

1.5%

Protein

1.6g

3.2%

Water

65.4g

Ash

0.8g

Sucrose

0.2g

Glucose

0.3g

Fructose

0.2g

Energy

309.4kJ

Calcium, Ca

4.3mg

Iron, Fe

0.3mg

Magnesium, Mg

18.7mg

Phosphorus, P

37.4mg

Zinc, Zn

0.3mg

Copper, Cu

0.2mg

Fluoride, F

42UG

Manganese, Mn

0.1mg

Selenium, Se

0.3UG

Vitamin A, IU

2.6IU

Carotene, beta

1.7UG

Lutein + zeaxanthin

8.5UG

Vitamin C, total ascorbic acid

11.1mg

Thiamin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.4mg

Vitamin B-6

0.3mg

Folate, total

8.5UG

Choline, total

11.5mg

Vitamin K (phylloquinone)

1.9UG

Folate, food

8.5UG

Folate, DFE

8.5UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Aspartic acid

0.4g

Glutamic acid

0.3g

Proline

0.1g

Serine

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Patatas alevines

A typical serving 0.5 taza of Patatas alevines (85 grams) contains approximately 73.95 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Patatas alevines depends on the ingredients and preparation method. On average, one serving 0.5 taza (85 grams) of Patatas alevines contains approximately 0.085 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Patatas alevines depends on the ingredients exists in it. On average, 0.5 taza of Patatas alevines (about 85 grams) contains approximately 1.5895 grams of protein.

On average, 0.5 taza (about 85 grams) contains about 0.7735 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 taza (about 85 grams) contains about 17.1105 grams of carbohydrates.

Patatas alevines contains approximately 1.53 grams of fiber in 0.5 taza (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 74 calories?

The amount of exercise required to burn off 0.5 taza Patatas alevines

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.