Patatas blancas
Common Food
10.46
% from protein88.35
% from carbs88.35
% from fatNutrition Facts
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Patatas blancas Nutrients FAQs
Nutrients
- Vitamin A:Patatas blancas has 17.3 IU of Vitamin A.
- Vitamin B-6:Patatas blancas has 0.538 mg of Vitamin B-6.
- Vitamin C:Patatas blancas has 16.608 mg of Vitamin C.
- Patatas blancas has 25.95mg of Calcium.
- Patatas blancas has 17.3mg of Sodium, Na.
- Patatas blancas has 925.55mg of Potassium, K.
- Patatas blancas has 1.8684mg of Iron.
What is the calorie content of Patatas blancas?
A typical serving 1 potato medium (173 grams) of Patatas blancas contains approximately 161 calories.
You can check the exact calorie content by logging Patatas blancas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Patatas blancas have?
The amount of fat in Patatas blancas depends on the ingredients and preparation method. On average, one serving 1 potato medium (173 grams) of Patatas blancas contains approximately 0.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Patatas blancas have?
The protein content in Patatas blancas depends on the ingredients exists in it. On average, 1 potato medium (173 grams) of Patatas blancas contains approximately 4.33 grams of protein.
Know your exact protein requirement and how much protein you get from Patatas blancas, Download Nutribit app for healthier you!
How much sugar does a Patatas blancas have?
On average, 1 potato medium (173 grams) contains about 2.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Patatas blancas.
How Much carbohydrates (carbs) is in Patatas blancas?
The amount of carbohydrates (carbs) in Patatas blancas depends on its serving size and preparation. On average, 1 potato medium (173 grams) contains about 36.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Patatas blancas.
How Much Fiber is in Patatas blancas?
Patatas blancas contains approximately 3.81 grams of fiber in 1 potato medium (173 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Patatas blancas for healthier you!
What vitamins and minerals are in a Patatas blancas?
Vitamins in Patatas blancas:
Patatas blancas contains following minerals:
General
Does Patatas blancas contain caffeine?
Patatas blancas does not contain any caffeine.
Does Patatas blancas contain alcohol?
Patatas blancas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Patatas blancas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Patatas blancas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Patatas blancas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Patatas blancas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Patatas blancas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Patatas blancas for free?
Yes! Since Patatas blancas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Patatas blancas with water tracking feature?
Nutribit automatically calculates the water content of Patatas blancas and adds it to your daily hydration log. Simply log Patatas blancas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Patatas blancas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Patatas blancas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Patatas blancas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Patatas blancas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Patatas blancas
Vitamin B-6 in Patatas blancas supports brain health
{{vitamin}} in Patatas blancas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Patatas blancas boosts immune function
{{vitamin}} in Patatas blancas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Patatas blancas promotes red blood cell production
{{vitamin}} in Patatas blancas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Patatas blancas reduces symptoms of PMS
{{vitamin}} in Patatas blancas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Patatas blancas supports heart health
{{vitamin}} in Patatas blancas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Patatas blancas aids in protein metabolism
{{vitamin}} in Patatas blancas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Patatas blancas improves mood and reduces depression
{{vitamin}} in Patatas blancas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Patatas blancas supports healthy pregnancy
{{vitamin}} in Patatas blancas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Patatas blancas helps prevent anemia
{{vitamin}} in Patatas blancas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Patatas blancas reduces nausea during pregnancy
{{vitamin}} in Patatas blancas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Potassium, K in Patatas blancas supports heart health.
Supports Heart Health in Patatas blancas helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Patatas blancas supports muscle function.
Muscle Function in Patatas blancas plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Patatas blancas supports bone health.
Bone Health in Patatas blancas helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Patatas blancas supports fluid balance.
Fluid Balance in Patatas blancas helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Patatas blancas supports nerve function.
Nerve Function in Patatas blancas is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Patatas blancas reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Patatas blancas may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Patatas blancas helps regulate blood sugar.
Regulates Blood Sugar in Patatas blancas helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Patatas blancas reduces water retention.
Reduces Water Retention in Patatas blancas helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Patatas blancas helps reduce hypertension.
Adequate Reduces Hypertension in Patatas blancas intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 161 calories?
The amount of exercise required to burn off 1 potato medium Patatas blancas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.