Patatas asadas
Common Food
6.01
% from protein51.11
% from carbs51.11
% from fatNutrition Facts
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Patatas asadas Nutrients FAQs
Nutrients
- Vitamin A:Patatas asadas has 16.5428 IU of Vitamin A.
- Vitamin B-6:Patatas asadas has 0.2506 mg of Vitamin B-6.
- Vitamin C:Patatas asadas has 14.8067 mg of Vitamin C.
- Patatas asadas has 13.331mg of Calcium.
- Patatas asadas has 500.5186mg of Sodium, Na.
- Patatas asadas has 641.7811mg of Potassium, K.
- Patatas asadas has 0.8808mg of Iron.
What is the calorie content of Patatas asadas?
A typical serving 1 taza (127 grams) of Patatas asadas contains approximately 180 calories.
You can check the exact calorie content by logging Patatas asadas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Patatas asadas have?
The amount of fat in Patatas asadas depends on the ingredients and preparation method. On average, one serving 1 taza (127 grams) of Patatas asadas contains approximately 8.63 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Patatas asadas have?
The protein content in Patatas asadas depends on the ingredients exists in it. On average, 1 taza (127 grams) of Patatas asadas contains approximately 2.72 grams of protein.
Know your exact protein requirement and how much protein you get from Patatas asadas, Download Nutribit app for healthier you!
How much sugar does a Patatas asadas have?
On average, 1 taza (127 grams) contains about 1.67 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Patatas asadas.
How Much carbohydrates (carbs) is in Patatas asadas?
The amount of carbohydrates (carbs) in Patatas asadas depends on its serving size and preparation. On average, 1 taza (127 grams) contains about 23.14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Patatas asadas.
How Much Fiber is in Patatas asadas?
Patatas asadas contains approximately 2.21 grams of fiber in 1 taza (127 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Patatas asadas for healthier you!
What vitamins and minerals are in a Patatas asadas?
Vitamins in Patatas asadas:
Patatas asadas contains following minerals:
General
Does Patatas asadas contain caffeine?
Patatas asadas does not contain any caffeine.
Does Patatas asadas contain alcohol?
Patatas asadas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Patatas asadas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Patatas asadas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Patatas asadas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Patatas asadas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Patatas asadas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Patatas asadas for free?
Yes! Since Patatas asadas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Patatas asadas with water tracking feature?
Nutribit automatically calculates the water content of Patatas asadas and adds it to your daily hydration log. Simply log Patatas asadas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Patatas asadas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Patatas asadas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Patatas asadas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Patatas asadas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Patatas asadas
Sodium, Na in Patatas asadas supports fluid balance.
Maintains Fluid Balance in Patatas asadas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Patatas asadas supports nerve function.
Supports Nerve Function in Patatas asadas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Patatas asadas helps regulate blood pressure.
Regulates Blood Pressure in Patatas asadas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Patatas asadas supports muscle function.
Aids Muscle Function in Patatas asadas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Patatas asadas aids nutrient absorption.
Improves Nutrient Absorption in Patatas asadas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Patatas asadas helps balance pH levels.
Balances pH Levels in Patatas asadas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Patatas asadas supports bone health.
Supports Bone Health in Patatas asadas helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 1 taza Patatas asadas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.