Pimiento verde frito

Common Food

Total Energy

72

kcal

39.74

% from carbs

5.68

% from protein

54.58

% from fats

In 120 g

% daily value

Total Fat

4.7g

7.3%

Saturated

0.7g

3.3%

Polyunsaturated

0.6g

Monounsaturated

3.3g

Sodium, Na

391.6mg

17%

Potassium, K

190.2mg

4%

Total Carbohydrates

7.7g

2.8%

Fiber

1.4g

4.9%

Sugars

3.7g

7.3%

Protein

1.1g

2.1%

Water

105.2g

Ash

1.4g

Sucrose

0.2g

Glucose

1.8g

Fructose

1.7g

Energy

301.1kJ

Calcium, Ca

10.6mg

Iron, Fe

0.6mg

Magnesium, Mg

11.5mg

Phosphorus, P

20.6mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.3UG

Vitamin A, IU

535.8IU

Vitamin A, RAE

26.3UG

Carotene, beta

302.2UG

Carotene, alpha

29.8UG

Vitamin E (alpha-tocopherol)

1.2mg

Cryptoxanthin, beta

9.2UG

Lutein + zeaxanthin

493.4UG

Vitamin C, total ascorbic acid

85.2mg

Thiamin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.1mg

Vitamin B-6

0.3mg

Folate, total

18.3UG

Choline, total

8.5mg

Vitamin K (phylloquinone)

13.9UG

Folate, food

18.3UG

Folate, DFE

18.3UG

Leucine

0.1g

Arginine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.1g

SFA 16:0

0.5g

SFA 18:0

0.1g

MUFA 18:1

3.2g

PUFA 18:2

0.6g

MUFA 16:1

0.1g

Phytosterols

20.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pimiento verde frito

A typical serving 1 pimiento of Pimiento verde frito (120 grams) contains approximately 72 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pimiento verde frito depends on the ingredients and preparation method. On average, one serving 1 pimiento (120 grams) of Pimiento verde frito contains approximately 4.7478 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pimiento verde frito depends on the ingredients exists in it. On average, 1 pimiento of Pimiento verde frito (about 120 grams) contains approximately 1.0532 grams of protein.

On average, 1 pimiento (about 120 grams) contains about 3.6518 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pimiento (about 120 grams) contains about 7.67 grams of carbohydrates.

Pimiento verde frito contains approximately 1.3737 grams of fiber in 1 pimiento (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 72 calories?

The amount of exercise required to burn off 1 pimiento Pimiento verde frito

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.