Frito

Common Food

4.47

% from protein

41.19

% from carbs

41.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
152.5
% Daily value*
Total Fat 9.5 g
14.6%
Saturated 1.2 g
6.1%
Trans Fats 0 g
Polyunsaturated 4.7 g
Monounsaturated 2.6 g
Sodium, Na 145.7 mg
6.3%
Potassium, K 40.8 mg
0.9%
Total Carbohydrates 16.1 g
5.9%
Fiber 1.1 g
4.1%
Sugars 0.1 g
0.2%
Starch 14.6 g
Protein 1.7 g
3.5%
Water 0.3 g
Vitamin A 19.6 IU
Retinol 0 UG
Vitamin A, RAE 0.9 UG
Carotene, beta 5.7 UG
Carotene, alpha 0.6 UG
Vitamin E 2 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 11.6 UG
Lycopene 0 UG
Lutein + zeaxanthin 149.4 UG
Tocopherol, beta 0.1 mg
Tocopherol, gamma 5.1 mg
Tocopherol, delta 0.2 mg
Tocotrienol, alpha 0.3 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.2 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0 mg
Folate 2.3 UG
Folic acid 0 UG
Folate, food 2.3 UG
Folate, DFE 2.3 UG
Vitamin B-12 0 UG
Choline, total 3.4 mg
Vitamin K (Dihydrophylloquinone) 4.8 UG
Vitamin K (phylloquinone) 1.8 UG
Calcium 39.1 mg
Iron 0.3 mg
Magnesium 20.4 mg
Phosphorus, P 55 mg
Zinc 0.4 mg
Copper 0 mg
Fluoride, F 14.7 UG
Manganese, Mn 0.1 mg
Selenium 2.2 UG
Ash 0.6 g
Sucrose 0.1 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 637.9 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 1 g
SFA 18:0 0.2 g
SFA 20:0 0 g
MUFA 18:1 2.5 g
PUFA 18:2 4.6 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Stigmasterol 6 mg
Campesterol 14.5 mg
Beta-sitosterol 42 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 2.5 g
PUFA 18:2 n-6 c,c 4.5 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.1 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.2 g
Lysine 0.1 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0.1 g
Valine 0.1 g
Arginine 0.1 g
Histidine 0.1 g
Alanine 0.1 g
Aspartic acid 0.1 g
Glutamic acid 0.3 g
Glycine 0.1 g
Proline 0.2 g
Serine 0.1 g

More items Like Frito

Frito Nutrients FAQs

Nutrients

What is the calorie content of Frito?

A typical serving 1 oz (28 grams) of Frito contains approximately 151 calories.

You can check the exact calorie content by logging Frito in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frito have?

The amount of fat in Frito depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Frito contains approximately 9.34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Frito have?

The protein content in Frito depends on the ingredients exists in it. On average, 1 oz (28 grams) of Frito contains approximately 1.73 grams of protein.

Know your exact protein requirement and how much protein you get from Frito, Download Nutribit app for healthier you!

How much sugar does a Frito have?

On average, 1 oz (28 grams) contains about 0.08 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frito.

How Much carbohydrates (carbs) is in Frito?

The amount of carbohydrates (carbs) in Frito depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 15.93 grams of carbohydrates.

Download Nutribit app to get exact carb content from Frito.

How Much Fiber is in Frito?

Frito contains approximately 1.12 grams of fiber in 1 oz (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Frito for healthier you!

What vitamins and minerals are in a Frito?

Vitamins in Frito:

  • Vitamin A:Frito has 19.32 IU of Vitamin A.
  • Vitamin B-6:Frito has 0.0468 mg of Vitamin B-6.

Frito contains following minerals:

  • Frito has 38.64mg of Calcium.
  • Frito has 143.92mg of Sodium, Na.
  • Frito has 40.32mg of Potassium, K.
  • Frito has 0.336mg of Iron.

General

Does Frito contain caffeine?

Frito does not contain any caffeine.

Does Frito contain alcohol?

Frito does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Frito?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frito and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frito quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frito in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frito and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frito for free?

Yes! Since Frito contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frito with water tracking feature?

Nutribit automatically calculates the water content of Frito and adds it to your daily hydration log. Simply log Frito in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Frito as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frito and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frito nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frito data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Frito

How to burn 151 calories?

The amount of exercise required to burn off 1 oz Frito

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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