Guiso de rabo de buey
Common Food
29.98
% from protein34.33
% from carbs34.33
% from fatNutrition Facts
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Guiso de rabo de buey Nutrients FAQs
Nutrients
- Vitamin A:Guiso de rabo de buey has 2533.1574 IU of Vitamin A.
- Vitamin B-12:Guiso de rabo de buey has 0.5102 UG of Vitamin B-12.
- Vitamin B-6:Guiso de rabo de buey has 0.4516 mg of Vitamin B-6.
- Vitamin C:Guiso de rabo de buey has 10.7927 mg of Vitamin C.
- Vitamin D:Guiso de rabo de buey has 2.888 IU of Vitamin D.
- Guiso de rabo de buey has 52.7556mg of Calcium.
- Guiso de rabo de buey has 345.653mg of Sodium, Na.
- Guiso de rabo de buey has 688.8686mg of Potassium, K.
- Guiso de rabo de buey has 1.9663mg of Iron.
What is the calorie content of Guiso de rabo de buey?
A typical serving 1 bowl (488 grams) of Guiso de rabo de buey contains approximately 208 calories.
You can check the exact calorie content by logging Guiso de rabo de buey in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Guiso de rabo de buey have?
The amount of fat in Guiso de rabo de buey depends on the ingredients and preparation method. On average, one serving 1 bowl (488 grams) of Guiso de rabo de buey contains approximately 6.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Guiso de rabo de buey have?
The protein content in Guiso de rabo de buey depends on the ingredients exists in it. On average, 1 bowl (488 grams) of Guiso de rabo de buey contains approximately 12.91 grams of protein.
Know your exact protein requirement and how much protein you get from Guiso de rabo de buey, Download Nutribit app for healthier you!
How much sugar does a Guiso de rabo de buey have?
On average, 1 bowl (488 grams) contains about 3.81 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guiso de rabo de buey.
How Much carbohydrates (carbs) is in Guiso de rabo de buey?
The amount of carbohydrates (carbs) in Guiso de rabo de buey depends on its serving size and preparation. On average, 1 bowl (488 grams) contains about 14.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Guiso de rabo de buey.
How Much Fiber is in Guiso de rabo de buey?
Guiso de rabo de buey contains approximately 2.03 grams of fiber in 1 bowl (488 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Guiso de rabo de buey for healthier you!
What vitamins and minerals are in a Guiso de rabo de buey?
Vitamins in Guiso de rabo de buey:
Guiso de rabo de buey contains following minerals:
General
Does Guiso de rabo de buey contain caffeine?
Guiso de rabo de buey does not contain any caffeine.
Does Guiso de rabo de buey contain alcohol?
Guiso de rabo de buey contains approximately 5g of alcohol in 1 bowl (488 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Guiso de rabo de buey?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guiso de rabo de buey and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Guiso de rabo de buey quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Guiso de rabo de buey in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guiso de rabo de buey and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Guiso de rabo de buey for free?
Yes! Since Guiso de rabo de buey contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Guiso de rabo de buey with water tracking feature?
Nutribit automatically calculates the water content of Guiso de rabo de buey and adds it to your daily hydration log. Simply log Guiso de rabo de buey in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Guiso de rabo de buey as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Guiso de rabo de buey and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Guiso de rabo de buey nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Guiso de rabo de buey data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Guiso de rabo de buey
Protein, Vitamin A and Vitamin B-12 in Guiso de rabo de buey supports bone health.
Protein in Guiso de rabo de buey plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Guiso de rabo de buey contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Guiso de rabo de buey is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Guiso de rabo de buey supports building and repairing tissues.
Builds and repairs tissues in Guiso de rabo de buey is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Guiso de rabo de buey supports immune function.
Supports immune function in Guiso de rabo de buey is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Guiso de rabo de buey helps regulate enzymes and hormones.
Regulates enzymes and hormones in Guiso de rabo de buey is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Guiso de rabo de buey provides energy.
Provides energy in Guiso de rabo de buey can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Guiso de rabo de buey supports muscle growth and strength.
Supports muscle growth and strength in Guiso de rabo de buey is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Guiso de rabo de buey helps in weight management.
Helps in weight management in Guiso de rabo de buey promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Guiso de rabo de buey aids in the production of hemoglobin.
Aids in the production of hemoglobin in Guiso de rabo de buey is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Guiso de rabo de buey improves skin, hair, and nails.
Improves skin, hair, and nails in Guiso de rabo de buey is essential for the health and growth of hair, skin, and nails.
Protein in Guiso de rabo de buey regulates blood sugar levels.
Regulates blood sugar levels in Guiso de rabo de buey helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Guiso de rabo de buey supports eye health.
Vitamin A in Guiso de rabo de buey is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Guiso de rabo de buey boosts immune function.
Vitamin A in Guiso de rabo de buey helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Guiso de rabo de buey promotes healthy skin.
Vitamin A in Guiso de rabo de buey supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Guiso de rabo de buey enhances reproductive health.
Vitamin A in Guiso de rabo de buey plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Guiso de rabo de buey reduces the risk of certain cancers.
Vitamin A in Guiso de rabo de buey helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Guiso de rabo de buey promotes healthy development during pregnancy.
Vitamin A in Guiso de rabo de buey is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Guiso de rabo de buey maintains healthy mucous membranes.
Vitamin A in Guiso de rabo de buey helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Guiso de rabo de buey improves wound healing.
Vitamin A in Guiso de rabo de buey promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Guiso de rabo de buey may reduce the risk of macular degeneration.
Vitamin A in Guiso de rabo de buey, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Guiso de rabo de buey supports brain health
{{vitamin}} in Guiso de rabo de buey supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Guiso de rabo de buey boosts immune function
{{vitamin}} in Guiso de rabo de buey boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Guiso de rabo de buey promotes red blood cell production
{{vitamin}} in Guiso de rabo de buey promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Guiso de rabo de buey reduces symptoms of PMS
{{vitamin}} in Guiso de rabo de buey reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Guiso de rabo de buey supports heart health
{{vitamin}} in Guiso de rabo de buey supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Guiso de rabo de buey aids in protein metabolism
{{vitamin}} in Guiso de rabo de buey aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Guiso de rabo de buey improves mood and reduces depression
{{vitamin}} in Guiso de rabo de buey improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Guiso de rabo de buey supports healthy pregnancy
{{vitamin}} in Guiso de rabo de buey supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Guiso de rabo de buey helps prevent anemia
{{vitamin}} in Guiso de rabo de buey helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Guiso de rabo de buey reduces nausea during pregnancy
{{vitamin}} in Guiso de rabo de buey reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Guiso de rabo de buey supports red blood cell production
Vitamin B12 in Guiso de rabo de buey plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Guiso de rabo de buey boosts energy levels
Vitamin B12 in Guiso de rabo de buey aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Guiso de rabo de buey promotes brain health
Vitamin B12 in Guiso de rabo de buey supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Guiso de rabo de buey aids in DNA synthesis
Vitamin B12 in Guiso de rabo de buey is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Guiso de rabo de buey improves mood and mental health
Vitamin B12 in Guiso de rabo de buey helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Guiso de rabo de buey maintains healthy skin, hair, and nails
Vitamin B12 in Guiso de rabo de buey contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Guiso de rabo de buey prevents birth defects
Vitamin B12 in Guiso de rabo de buey during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Guiso de rabo de buey reduces risk of macular degeneration
Vitamin B12 in Guiso de rabo de buey lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Guiso de rabo de buey supports cardiovascular health
Vitamin B12 in Guiso de rabo de buey helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Guiso de rabo de buey supports antioxidant protection.
Antioxidant Protection in Guiso de rabo de buey helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Guiso de rabo de buey supports thyroid function.
Thyroid Function in Guiso de rabo de buey helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Guiso de rabo de buey supports immune system health.
Immune System Support in Guiso de rabo de buey enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Guiso de rabo de buey supports heart health.
Heart Health in Guiso de rabo de buey helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Guiso de rabo de buey supports cancer prevention.
Cancer Prevention in Guiso de rabo de buey helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Guiso de rabo de buey supports cognitive function.
Cognitive Function in Guiso de rabo de buey may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Guiso de rabo de buey supports skin health.
Skin Health in Guiso de rabo de buey helps protect the skin from UV damage and supports wound healing.
Selenium in Guiso de rabo de buey supports reproductive health.
Reproductive Health in Guiso de rabo de buey regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Guiso de rabo de buey provides anti-inflammatory effects.
Anti-Inflammatory Effects in Guiso de rabo de buey helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Guiso de rabo de buey supports fluid balance.
Maintains Fluid Balance in Guiso de rabo de buey helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Guiso de rabo de buey supports nerve function.
Supports Nerve Function in Guiso de rabo de buey helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Guiso de rabo de buey helps regulate blood pressure.
Regulates Blood Pressure in Guiso de rabo de buey helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Guiso de rabo de buey supports muscle function.
Aids Muscle Function in Guiso de rabo de buey helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Guiso de rabo de buey aids nutrient absorption.
Improves Nutrient Absorption in Guiso de rabo de buey assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Guiso de rabo de buey helps balance pH levels.
Balances pH Levels in Guiso de rabo de buey helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Guiso de rabo de buey supports bone health.
Supports Bone Health in Guiso de rabo de buey helps retain calcium and prevent the loss of bone density over time.
Zinc in Guiso de rabo de buey boosts immune system
Boosts Immune System in Guiso de rabo de buey is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Guiso de rabo de buey promotes wound healing
Promotes Wound Healing in Guiso de rabo de buey plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Guiso de rabo de buey supports growth and development
Supports Growth and Development in Guiso de rabo de buey is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Guiso de rabo de buey improves skin health
Improves Skin Health in Guiso de rabo de buey helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Guiso de rabo de buey enhances brain function
Enhances Brain Function in Guiso de rabo de buey is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Guiso de rabo de buey regulates hormonal balance
Regulates Hormonal Balance in Guiso de rabo de buey helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Guiso de rabo de buey supports healthy vision
Supports Healthy Vision in Guiso de rabo de buey is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Guiso de rabo de buey improves digestive health
Improves Digestive Health in Guiso de rabo de buey supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Guiso de rabo de buey maintains healthy reproductive function
Maintains Healthy Reproductive Function in Guiso de rabo de buey plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Guiso de rabo de buey reduces inflammation
Reduces Inflammation in Guiso de rabo de buey has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 208 calories?
The amount of exercise required to burn off 1 bowl Guiso de rabo de buey
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.