Rabo de brócoli
Common Food
44.41
% from protein39.86
% from carbs39.86
% from fatNutrition Facts
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Rabo de brócoli Nutrients FAQs
Nutrients
- Vitamin A:Rabo de brócoli has 1048.8 IU of Vitamin A.
- Vitamin B-6:Rabo de brócoli has 0.0684 mg of Vitamin B-6.
- Vitamin C:Rabo de brócoli has 8.08 mg of Vitamin C.
- Rabo de brócoli has 43.2mg of Calcium.
- Rabo de brócoli has 13.2mg of Sodium, Na.
- Rabo de brócoli has 78.4mg of Potassium, K.
- Rabo de brócoli has 0.856mg of Iron.
What is the calorie content of Rabo de brócoli?
A typical serving 1 cup chopped (40 grams) of Rabo de brócoli contains approximately 9 calories.
You can check the exact calorie content by logging Rabo de brócoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rabo de brócoli have?
The amount of fat in Rabo de brócoli depends on the ingredients and preparation method. On average, one serving 1 cup chopped (40 grams) of Rabo de brócoli contains approximately 0.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rabo de brócoli have?
The protein content in Rabo de brócoli depends on the ingredients exists in it. On average, 1 cup chopped (40 grams) of Rabo de brócoli contains approximately 1.27 grams of protein.
Know your exact protein requirement and how much protein you get from Rabo de brócoli, Download Nutribit app for healthier you!
How much sugar does a Rabo de brócoli have?
On average, 1 cup chopped (40 grams) contains about 0.15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rabo de brócoli.
How Much carbohydrates (carbs) is in Rabo de brócoli?
The amount of carbohydrates (carbs) in Rabo de brócoli depends on its serving size and preparation. On average, 1 cup chopped (40 grams) contains about 1.14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rabo de brócoli.
How Much Fiber is in Rabo de brócoli?
Rabo de brócoli contains approximately 1.08 grams of fiber in 1 cup chopped (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rabo de brócoli for healthier you!
What vitamins and minerals are in a Rabo de brócoli?
Vitamins in Rabo de brócoli:
Rabo de brócoli contains following minerals:
General
Does Rabo de brócoli contain caffeine?
Rabo de brócoli does not contain any caffeine.
Does Rabo de brócoli contain alcohol?
Rabo de brócoli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rabo de brócoli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rabo de brócoli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rabo de brócoli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rabo de brócoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rabo de brócoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rabo de brócoli for free?
Yes! Since Rabo de brócoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rabo de brócoli with water tracking feature?
Nutribit automatically calculates the water content of Rabo de brócoli and adds it to your daily hydration log. Simply log Rabo de brócoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rabo de brócoli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rabo de brócoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rabo de brócoli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rabo de brócoli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rabo de brócoli
Vitamin A in Rabo de brócoli supports eye health.
Vitamin A in Rabo de brócoli is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Rabo de brócoli boosts immune function.
Vitamin A in Rabo de brócoli helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Rabo de brócoli promotes healthy skin.
Vitamin A in Rabo de brócoli supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Rabo de brócoli enhances reproductive health.
Vitamin A in Rabo de brócoli plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Rabo de brócoli supports bone health.
Vitamin A in Rabo de brócoli contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Rabo de brócoli reduces the risk of certain cancers.
Vitamin A in Rabo de brócoli helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Rabo de brócoli promotes healthy development during pregnancy.
Vitamin A in Rabo de brócoli is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Rabo de brócoli maintains healthy mucous membranes.
Vitamin A in Rabo de brócoli helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Rabo de brócoli improves wound healing.
Vitamin A in Rabo de brócoli promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Rabo de brócoli may reduce the risk of macular degeneration.
Vitamin A in Rabo de brócoli, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 9 calories?
The amount of exercise required to burn off 1 cup chopped Rabo de brócoli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.