Rabo de cerdo

Common Food

Total Energy

336.6

kcal

0

% from carbs

17.49

% from protein

82.51

% from fats

In 85 g

% daily value

Total Fat

30.4g

46.8%

Saturated

10.6g

52.9%

Polyunsaturated

3.3g

Monounsaturated

14.4g

Cholesterol

109.7mg

36.6%

Sodium, Na

21.3mg

0.9%

Potassium, K

133.5mg

2.8%

Protein

14.5g

28.9%

Water

39.7g

Ash

0.3g

Energy

1408.5kJ

Calcium, Ca

11.9mg

Iron, Fe

0.7mg

Magnesium, Mg

6mg

Phosphorus, P

40mg

Zinc, Zn

1.4mg

Copper, Cu

0.1mg

Selenium, Se

2.6UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

3.4UG

Vitamin B-12

0.5UG

Folate, food

3.4UG

Folate, DFE

3.4UG

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.3g

Leucine

0.8g

Lysine

0.9g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

1g

Histidine

0.3g

Alanine

1.1g

Aspartic acid

1.2g

Glutamic acid

1.9g

Glycine

1.9g

Proline

1.2g

Serine

0.6g

SFA 14:0

0.5g

SFA 16:0

6.9g

SFA 18:0

3.2g

MUFA 18:1

13.2g

PUFA 18:2

2.9g

PUFA 18:3

0.3g

PUFA 20:4

0.2g

MUFA 16:1

1.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Rabo de cerdo

A typical serving 1 tail of Rabo de cerdo (85 grams) contains approximately 336.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rabo de cerdo depends on the ingredients and preparation method. On average, one serving 1 tail (85 grams) of Rabo de cerdo contains approximately 30.43 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rabo de cerdo depends on the ingredients exists in it. On average, 1 tail of Rabo de cerdo (about 85 grams) contains approximately 14.45 grams of protein.

On average, 1 tail (about 85 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tail (about 85 grams) contains about 0 grams of carbohydrates.

Rabo de cerdo contains approximately 0 grams of fiber in 1 tail (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Rabo de cerdo cocido

Common Food

337 kcal

Rabo de toro

Common Food

243 kcal

Rabo de buey

Common Food

583 kcal

Rabo de brócoli

Common Food

9 kcal

Sopa de rabo de buey

Common Food

208 kcal

Guiso de rabo de buey

Common Food

208 kcal

Adobada de cerdo

Common Food

522 kcal

Adobo de cerdo

Common Food

454 kcal

Afritada de cerdo

Common Food

243 kcal

Albóndiga de cerdo

Common Food

52 kcal

Albóndigas de cerdo

Common Food

52 kcal

Alita de cerdo

Common Food

144 kcal

Alitas de cerdo

Common Food

144 kcal

Bao de cerdo

Common Food

217 kcal

Baos de cerdo

Common Food

217 kcal

Barbacoa de cerdo

Common Food

418 kcal

Bbq de cerdo

Common Food

418 kcal

Boudin de cerdo

Common Food

89 kcal

Brocheta de cerdo

Common Food

207 kcal

Brochetas de cerdo

Common Food

207 kcal

Bulgogi de cerdo

Common Food

370 kcal

Caldo de cerdo

Common Food

31 kcal

Carnitas de cerdo

Common Food

342 kcal

How to burn 337 calories?

The amount of exercise required to burn off 1 tail Rabo de cerdo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.