Rabo de cerdo
Common Food
17.43
% from protein0
% from carbs0
% from fatNutrition Facts
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Rabo de cerdo Nutrients FAQs
Nutrients
- Vitamin B-12:Rabo de cerdo has 0.4675 UG of Vitamin B-12.
- Vitamin B-6:Rabo de cerdo has 0.2295 mg of Vitamin B-6.
- Rabo de cerdo has 11.9mg of Calcium.
- Rabo de cerdo has 21.25mg of Sodium, Na.
- Rabo de cerdo has 133.45mg of Potassium, K.
- Rabo de cerdo has 0.6715mg of Iron.
What is the calorie content of Rabo de cerdo?
A typical serving 1 tail (85 grams) of Rabo de cerdo contains approximately 337 calories.
You can check the exact calorie content by logging Rabo de cerdo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rabo de cerdo have?
The amount of fat in Rabo de cerdo depends on the ingredients and preparation method. On average, one serving 1 tail (85 grams) of Rabo de cerdo contains approximately 30.43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rabo de cerdo have?
The protein content in Rabo de cerdo depends on the ingredients exists in it. On average, 1 tail (85 grams) of Rabo de cerdo contains approximately 14.45 grams of protein.
Know your exact protein requirement and how much protein you get from Rabo de cerdo, Download Nutribit app for healthier you!
How much sugar does a Rabo de cerdo have?
On average, 1 tail (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rabo de cerdo.
How Much carbohydrates (carbs) is in Rabo de cerdo?
The amount of carbohydrates (carbs) in Rabo de cerdo depends on its serving size and preparation. On average, 1 tail (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rabo de cerdo.
How Much Fiber is in Rabo de cerdo?
Rabo de cerdo contains approximately 0 grams of fiber in 1 tail (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rabo de cerdo for healthier you!
What vitamins and minerals are in a Rabo de cerdo?
Vitamins in Rabo de cerdo:
Rabo de cerdo contains following minerals:
General
Does Rabo de cerdo contain caffeine?
Rabo de cerdo does not contain any caffeine.
Does Rabo de cerdo contain alcohol?
Rabo de cerdo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rabo de cerdo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rabo de cerdo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rabo de cerdo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rabo de cerdo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rabo de cerdo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rabo de cerdo for free?
Yes absolutely, Since Rabo de cerdo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rabo de cerdo with water tracking feature?
Rabo de cerdo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Rabo de cerdo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rabo de cerdo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rabo de cerdo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rabo de cerdo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rabo de cerdo
Protein and Vitamin B-12 in Rabo de cerdo supports bone health.
Protein in Rabo de cerdo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Rabo de cerdo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Rabo de cerdo supports building and repairing tissues.
Builds and repairs tissues in Rabo de cerdo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rabo de cerdo supports immune function.
Supports immune function in Rabo de cerdo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rabo de cerdo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rabo de cerdo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rabo de cerdo provides energy.
Provides energy in Rabo de cerdo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rabo de cerdo supports muscle growth and strength.
Supports muscle growth and strength in Rabo de cerdo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rabo de cerdo helps in weight management.
Helps in weight management in Rabo de cerdo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rabo de cerdo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rabo de cerdo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rabo de cerdo improves skin, hair, and nails.
Improves skin, hair, and nails in Rabo de cerdo is essential for the health and growth of hair, skin, and nails.
Protein in Rabo de cerdo regulates blood sugar levels.
Regulates blood sugar levels in Rabo de cerdo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Rabo de cerdo supports red blood cell production
Vitamin B12 in Rabo de cerdo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rabo de cerdo boosts energy levels
Vitamin B12 in Rabo de cerdo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rabo de cerdo promotes brain health
Vitamin B12 in Rabo de cerdo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rabo de cerdo aids in DNA synthesis
Vitamin B12 in Rabo de cerdo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rabo de cerdo improves mood and mental health
Vitamin B12 in Rabo de cerdo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rabo de cerdo maintains healthy skin, hair, and nails
Vitamin B12 in Rabo de cerdo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rabo de cerdo prevents birth defects
Vitamin B12 in Rabo de cerdo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rabo de cerdo reduces risk of macular degeneration
Vitamin B12 in Rabo de cerdo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rabo de cerdo supports cardiovascular health
Vitamin B12 in Rabo de cerdo helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 337 calories?
The amount of exercise required to burn off 1 tail Rabo de cerdo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.