Rabo de buey

Common Food

Total Energy

583.2 kcal

% from carbs

45.68

% from protein

54.32

% from fats

Quantity

Unit

In 240 g

% daily value

Total Fat

34.2g

52.5%

Saturated

13.4g

67.2%

Polyunsaturated

1.3g

Monounsaturated

14.2g

Cholesterol

220.8mg

73.6%

Sodium, Na

134.4mg

5.8%

Potassium, K

806.4mg

17.2%

Protein

64.7g

129.4%

Water

140.1g

Ash

2.7g

Energy

2445.6kJ

Calcium, Ca

48mg

Iron, Fe

4.2mg

Magnesium, Mg

52.8mg

Phosphorus, P

501.6mg

Zinc, Zn

11.7mg

Copper, Cu

0.2mg

Fluoride, F

53.8UG

Selenium, Se

70.1UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

21.6IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

17.2mg

Pantothenic acid

1.3mg

Vitamin B-6

1.4mg

Folate, total

19.2UG

Vitamin B-12

3.8UG

Choline, total

246.5mg

Vitamin K (phylloquinone)

3.8UG

Folate, food

19.2UG

Folate, DFE

19.2UG

Betaine

32.4mg

Tryptophan

0.4g

Threonine

2.6g

Isoleucine

2.9g

Leucine

5.1g

Lysine

5.5g

Methionine

1.7g

Cystine

0.8g

Phenylalanine

2.6g

Tyrosine

2.1g

Valine

3.2g

Arginine

4.2g

Histidine

2.1g

Alanine

3.9g

Aspartic acid

5.9g

Glutamic acid

9.7g

Glycine

3.9g

Proline

3.1g

Serine

2.5g

Hydroxyproline

0.7g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

1g

SFA 16:0

8.1g

SFA 18:0

4.1g

MUFA 18:1

12.9g

PUFA 18:2

0.9g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 16:1

1.3g

MUFA 20:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rabo de buey

How Many Calories Are in Rabo de buey?

A typical serving 1 tail of Rabo de buey (240 grams) contains approximately 583.2 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Rabo de buey?

The amount of fat in Rabo de buey depends on the ingredients and preparation method. On average, one serving 1 tail (240 grams) of Rabo de buey contains approximately 34.152 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Rabo de buey?

The protein content in Rabo de buey depends on the ingredients exists in it. On average, 1 tail of Rabo de buey (about 240 grams) contains approximately 64.704 grams of protein.

How Much Sugar is in Rabo de buey?

On average, 1 tail (about 240 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Rabo de buey?

120 kcal

How to burn 583 calories?

The amount of exercise required to burn off 1 tail Rabo de buey

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.