Rabo de buey

Common Food

45.71

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
583.2
% Daily value*

Total Fat 34.2 g
52.5%

Saturated 13.4 g
67.2%

Polyunsaturated 1.3 g

Monounsaturated 14.2 g

Cholesterol 220.8 mg
73.6%

Sodium, Na 134.4 mg
5.8%

Potassium, K 806.4 mg
17.2%

Protein 64.7 g
129.4%

Water 140.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 1.1 mg

Vitamin D 21.6 IU

Vitamin D3 (cholecalciferol) 0.5 UG

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 17.2 mg

Pantothenic acid 1.3 mg

Vitamin B-6 1.4 mg

Folate 19.2 UG

Folic acid 0 UG

Folate, food 19.2 UG

Folate, DFE 19.2 UG

Vitamin B-12 3.8 UG

Choline, total 246.5 mg

Vitamin K (phylloquinone) 3.8 UG

Calcium 48 mg

Iron 4.2 mg

Magnesium 52.8 mg

Phosphorus, P 501.6 mg

Zinc 11.7 mg

Copper 0.2 mg

Fluoride, F 53.8 UG

Manganese, Mn 0 mg

Selenium 70.1 UG

Ash 2.7 g

Theobromine 0 mg

Energy 2445.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 1 g

SFA 16:0 8.1 g

SFA 18:0 4.1 g

MUFA 18:1 12.9 g

PUFA 18:2 0.9 g

PUFA 18:3 0.3 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 1.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 32.4 mg

Tryptophan 0.4 g

Threonine 2.6 g

Isoleucine 2.9 g

Leucine 5.1 g

Lysine 5.5 g

Methionine 1.7 g

Cystine 0.8 g

Phenylalanine 2.6 g

Tyrosine 2.1 g

Valine 3.2 g

Arginine 4.2 g

Histidine 2.1 g

Alanine 3.9 g

Aspartic acid 5.9 g

Glutamic acid 9.7 g

Glycine 3.9 g

Proline 3.1 g

Serine 2.5 g

Hydroxyproline 0.7 g

Rabo de buey Nutrients FAQs

Nutrients

What is the calorie content of Rabo de buey?

A typical serving 1 tail (240 grams) of Rabo de buey contains approximately 583 calories.

You can check the exact calorie content by logging Rabo de buey in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rabo de buey have?

The amount of fat in Rabo de buey depends on the ingredients and preparation method. On average, one serving 1 tail (240 grams) of Rabo de buey contains approximately 34.15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rabo de buey have?

The protein content in Rabo de buey depends on the ingredients exists in it. On average, 1 tail (240 grams) of Rabo de buey contains approximately 64.7 grams of protein.

Know your exact protein requirement and how much protein you get from Rabo de buey, Download Nutribit app for healthier you!

How much sugar does a Rabo de buey have?

On average, 1 tail (240 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rabo de buey.

How Much carbohydrates (carbs) is in Rabo de buey?

The amount of carbohydrates (carbs) in Rabo de buey depends on its serving size and preparation. On average, 1 tail (240 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rabo de buey.

How Much Fiber is in Rabo de buey?

Rabo de buey contains approximately 0 grams of fiber in 1 tail (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rabo de buey for healthier you!

What vitamins and minerals are in a Rabo de buey?

Vitamins in Rabo de buey:

  • Vitamin B-12:Rabo de buey has 3.816 UG of Vitamin B-12.
  • Vitamin B-6:Rabo de buey has 1.3536 mg of Vitamin B-6.
  • Vitamin D:Rabo de buey has 21.6 IU of Vitamin D.

Rabo de buey contains following minerals:

  • Rabo de buey has 48mg of Calcium.
  • Rabo de buey has 134.4mg of Sodium, Na.
  • Rabo de buey has 806.4mg of Potassium, K.
  • Rabo de buey has 4.152mg of Iron.

General

Does Rabo de buey contain caffeine?

Rabo de buey does not contain any caffeine.

Does Rabo de buey contain alcohol?

Rabo de buey does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rabo de buey?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rabo de buey and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rabo de buey quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rabo de buey in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rabo de buey and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rabo de buey for free?

Yes absolutely, Since Rabo de buey does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rabo de buey with water tracking feature?

Rabo de buey does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Rabo de buey as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rabo de buey and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rabo de buey nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rabo de buey data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rabo de buey

Protein and Vitamin B-12 in Rabo de buey supports bone health.

  • Protein in Rabo de buey plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Rabo de buey is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Rabo de buey supports building and repairing tissues.

Builds and repairs tissues in Rabo de buey is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rabo de buey supports immune function.

Supports immune function in Rabo de buey is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rabo de buey helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rabo de buey is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rabo de buey provides energy.

Provides energy in Rabo de buey can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rabo de buey supports muscle growth and strength.

Supports muscle growth and strength in Rabo de buey is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rabo de buey helps in weight management.

Helps in weight management in Rabo de buey promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rabo de buey aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rabo de buey is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rabo de buey improves skin, hair, and nails.

Improves skin, hair, and nails in Rabo de buey is essential for the health and growth of hair, skin, and nails.

Protein in Rabo de buey regulates blood sugar levels.

Regulates blood sugar levels in Rabo de buey helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Rabo de buey supports brain health

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Vitamin B-6 in Rabo de buey boosts immune function

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Vitamin B-6 in Rabo de buey promotes red blood cell production

{{vitamin}} in Rabo de buey promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Rabo de buey reduces symptoms of PMS

{{vitamin}} in Rabo de buey reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Rabo de buey supports heart health

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Vitamin B-6 in Rabo de buey aids in protein metabolism

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Vitamin B-6 in Rabo de buey improves mood and reduces depression

{{vitamin}} in Rabo de buey improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Rabo de buey supports healthy pregnancy

{{vitamin}} in Rabo de buey supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Rabo de buey helps prevent anemia

{{vitamin}} in Rabo de buey helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Rabo de buey reduces nausea during pregnancy

{{vitamin}} in Rabo de buey reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Rabo de buey supports red blood cell production

Vitamin B12 in Rabo de buey plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rabo de buey boosts energy levels

Vitamin B12 in Rabo de buey aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rabo de buey promotes brain health

Vitamin B12 in Rabo de buey supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rabo de buey aids in DNA synthesis

Vitamin B12 in Rabo de buey is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rabo de buey improves mood and mental health

Vitamin B12 in Rabo de buey helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rabo de buey maintains healthy skin, hair, and nails

Vitamin B12 in Rabo de buey contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rabo de buey prevents birth defects

Vitamin B12 in Rabo de buey during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rabo de buey reduces risk of macular degeneration

Vitamin B12 in Rabo de buey lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rabo de buey supports cardiovascular health

Vitamin B12 in Rabo de buey helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Rabo de buey supports antioxidant protection.

Antioxidant Protection in Rabo de buey helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rabo de buey supports thyroid function.

Thyroid Function in Rabo de buey helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rabo de buey supports immune system health.

Immune System Support in Rabo de buey enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rabo de buey supports heart health.

Heart Health in Rabo de buey helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rabo de buey supports cancer prevention.

Cancer Prevention in Rabo de buey helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rabo de buey supports cognitive function.

Cognitive Function in Rabo de buey may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rabo de buey supports skin health.

Skin Health in Rabo de buey helps protect the skin from UV damage and supports wound healing.

Selenium in Rabo de buey supports reproductive health.

Reproductive Health in Rabo de buey regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rabo de buey provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rabo de buey helps reduce inflammation in the body, potentially preventing chronic diseases.

Potassium, K in Rabo de buey supports heart health.

Supports Heart Health in Rabo de buey helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Rabo de buey supports muscle function.

Muscle Function in Rabo de buey plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Rabo de buey supports bone health.

Bone Health in Rabo de buey helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Rabo de buey supports fluid balance.

Fluid Balance in Rabo de buey helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Rabo de buey supports nerve function.

Nerve Function in Rabo de buey is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Rabo de buey reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Rabo de buey may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Rabo de buey helps regulate blood sugar.

Regulates Blood Sugar in Rabo de buey helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Rabo de buey reduces water retention.

Reduces Water Retention in Rabo de buey helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Rabo de buey helps reduce hypertension.

Adequate Reduces Hypertension in Rabo de buey intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Rabo de buey boosts immune system

Boosts Immune System in Rabo de buey is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Rabo de buey promotes wound healing

Promotes Wound Healing in Rabo de buey plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Rabo de buey supports growth and development

Supports Growth and Development in Rabo de buey is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Rabo de buey improves skin health

Improves Skin Health in Rabo de buey helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Rabo de buey enhances brain function

Enhances Brain Function in Rabo de buey is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Rabo de buey regulates hormonal balance

Regulates Hormonal Balance in Rabo de buey helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Rabo de buey supports healthy vision

Supports Healthy Vision in Rabo de buey is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Rabo de buey improves digestive health

Improves Digestive Health in Rabo de buey supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Rabo de buey maintains healthy reproductive function

Maintains Healthy Reproductive Function in Rabo de buey plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Rabo de buey reduces inflammation

Reduces Inflammation in Rabo de buey has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 583 calories?

The amount of exercise required to burn off 1 tail Rabo de buey

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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