Smoothie de fruta
Common Food
12.77
% from protein78.58
% from carbs78.58
% from fatNutrition Facts
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Smoothie de fruta Nutrients FAQs
Nutrients
- Vitamin A:Smoothie de fruta has 100.8601 IU of Vitamin A.
- Vitamin B-12:Smoothie de fruta has 0.4652 UG of Vitamin B-12.
- Vitamin B-6:Smoothie de fruta has 0.3704 mg of Vitamin B-6.
- Vitamin C:Smoothie de fruta has 23.6932 mg of Vitamin C.
- Vitamin D:Smoothie de fruta has 0.8308 IU of Vitamin D.
- Smoothie de fruta has 160.634mg of Calcium.
- Smoothie de fruta has 59.3431mg of Sodium, Na.
- Smoothie de fruta has 544.3536mg of Potassium, K.
- Smoothie de fruta has 0.4024mg of Iron.
What is the calorie content of Smoothie de fruta?
A typical serving 1 taza (202 grams) of Smoothie de fruta contains approximately 161 calories.
You can check the exact calorie content by logging Smoothie de fruta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Smoothie de fruta have?
The amount of fat in Smoothie de fruta depends on the ingredients and preparation method. On average, one serving 1 taza (202 grams) of Smoothie de fruta contains approximately 1.65 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Smoothie de fruta have?
The protein content in Smoothie de fruta depends on the ingredients exists in it. On average, 1 taza (202 grams) of Smoothie de fruta contains approximately 5.48 grams of protein.
Know your exact protein requirement and how much protein you get from Smoothie de fruta, Download Nutribit app for healthier you!
How much sugar does a Smoothie de fruta have?
On average, 1 taza (202 grams) contains about 23.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoothie de fruta.
How Much carbohydrates (carbs) is in Smoothie de fruta?
The amount of carbohydrates (carbs) in Smoothie de fruta depends on its serving size and preparation. On average, 1 taza (202 grams) contains about 33.72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Smoothie de fruta.
How Much Fiber is in Smoothie de fruta?
Smoothie de fruta contains approximately 2.78 grams of fiber in 1 taza (202 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Smoothie de fruta for healthier you!
What vitamins and minerals are in a Smoothie de fruta?
Vitamins in Smoothie de fruta:
Smoothie de fruta contains following minerals:
General
Does Smoothie de fruta contain caffeine?
Smoothie de fruta does not contain any caffeine.
Does Smoothie de fruta contain alcohol?
Smoothie de fruta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Smoothie de fruta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoothie de fruta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Smoothie de fruta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Smoothie de fruta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoothie de fruta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Smoothie de fruta for free?
Yes! Since Smoothie de fruta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Smoothie de fruta with water tracking feature?
Nutribit automatically calculates the water content of Smoothie de fruta and adds it to your daily hydration log. Simply log Smoothie de fruta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Smoothie de fruta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Smoothie de fruta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Smoothie de fruta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Smoothie de fruta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Smoothie de fruta
Vitamin B-6 in Smoothie de fruta supports brain health
{{vitamin}} in Smoothie de fruta supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Smoothie de fruta boosts immune function
{{vitamin}} in Smoothie de fruta boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Smoothie de fruta promotes red blood cell production
{{vitamin}} in Smoothie de fruta promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Smoothie de fruta reduces symptoms of PMS
{{vitamin}} in Smoothie de fruta reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Smoothie de fruta supports heart health
{{vitamin}} in Smoothie de fruta supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Smoothie de fruta aids in protein metabolism
{{vitamin}} in Smoothie de fruta aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Smoothie de fruta improves mood and reduces depression
{{vitamin}} in Smoothie de fruta improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Smoothie de fruta supports healthy pregnancy
{{vitamin}} in Smoothie de fruta supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Smoothie de fruta helps prevent anemia
{{vitamin}} in Smoothie de fruta helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Smoothie de fruta reduces nausea during pregnancy
{{vitamin}} in Smoothie de fruta reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Smoothie de fruta supports red blood cell production
Vitamin B12 in Smoothie de fruta plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Smoothie de fruta boosts energy levels
Vitamin B12 in Smoothie de fruta aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Smoothie de fruta promotes brain health
Vitamin B12 in Smoothie de fruta supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Smoothie de fruta aids in DNA synthesis
Vitamin B12 in Smoothie de fruta is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Smoothie de fruta improves mood and mental health
Vitamin B12 in Smoothie de fruta helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Smoothie de fruta supports bone health
Vitamin B12 in Smoothie de fruta is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Smoothie de fruta maintains healthy skin, hair, and nails
Vitamin B12 in Smoothie de fruta contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Smoothie de fruta prevents birth defects
Vitamin B12 in Smoothie de fruta during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Smoothie de fruta reduces risk of macular degeneration
Vitamin B12 in Smoothie de fruta lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Smoothie de fruta supports cardiovascular health
Vitamin B12 in Smoothie de fruta helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Smoothie de fruta supports bone health.
Calcium in Smoothie de fruta is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Smoothie de fruta supports muscle function.
Calcium in Smoothie de fruta plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Smoothie de fruta supports heart health.
Calcium in Smoothie de fruta helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Smoothie de fruta supports nerve transmission.
Calcium in Smoothie de fruta is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Smoothie de fruta supports blood clotting.
Calcium in Smoothie de fruta is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Smoothie de fruta supports hormonal secretion.
Calcium in Smoothie de fruta regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Smoothie de fruta supports weight management.
Calcium in Smoothie de fruta may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Smoothie de fruta supports dental health.
Calcium in Smoothie de fruta strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Smoothie de fruta supports blood pressure regulation.
Calcium in Smoothie de fruta, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 161 calories?
The amount of exercise required to burn off 1 taza Smoothie de fruta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.