Bollo de fruta

Common Food

Total Energy

246.3 kcal

73.52

% from carbs

9.69

% from protein

16.79

% from fats

Quantity

Unit

In 90 g

% daily value

Total Fat

4.7g

7.3%

Saturated

2.6g

12.8%

Trans Fats

0.1g

Polyunsaturated

0.4g

Monounsaturated

1.3g

Cholesterol

34.8mg

11.6%

Sodium, Na

205.3mg

8.9%

Potassium, K

266.2mg

5.7%

Total Carbohydrates

46.3g

16.8%

Fiber

2.3g

8.3%

Sugars

15.9g

31.8%

Starch

0.4g

Protein

6.1g

12.3%

Water

31.4g

Ash

1.4g

Sucrose

0.1g

Glucose

4.2g

Fructose

4.5g

Energy

1030.4kJ

Calcium, Ca

52.3mg

Iron, Fe

2.2mg

Magnesium, Mg

19.6mg

Phosphorus, P

100.6mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

35.3UG

Manganese, Mn

0.3mg

Selenium, Se

14UG

Vitamin A, IU

183IU

Retinol

48.4UG

Vitamin A, RAE

49.5UG

Carotene, beta

9.6UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

13.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

0.9UG

Lutein + zeaxanthin

39.7UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

0.9mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

2.6mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

88.7UG

Vitamin B-12

0.1UG

Choline, total

26.4mg

Vitamin K (phylloquinone)

1.2UG

Folic acid

51UG

Folate, food

37.7UG

Folate, DFE

124.5UG

Betaine

23.4mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.5g

Glycine

0.2g

Proline

0.6g

Serine

0.3g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

1.2g

SFA 18:0

0.5g

MUFA 18:1

1.2g

PUFA 18:2

0.4g

MUFA 16:1

0.1g

Phytosterols

0.1mg

Beta-sitosterol

0.2mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bollo de fruta

How Many Calories Are in Bollo de fruta?

A typical serving 1 medium bun of Bollo de fruta (90 grams) contains approximately 246.2639 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Bollo de fruta?

The amount of fat in Bollo de fruta depends on the ingredients and preparation method. On average, one serving 1 medium bun (90 grams) of Bollo de fruta contains approximately 4.7444 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Bollo de fruta?

The protein content in Bollo de fruta depends on the ingredients exists in it. On average, 1 medium bun of Bollo de fruta (about 90 grams) contains approximately 6.1495 grams of protein.

How Much Sugar is in Bollo de fruta?

On average, 1 medium bun (about 90 grams) contains about 15.9057 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Bollo de fruta?

On average, 1 medium bun (about 90 grams) contains about 46.2898 grams of carbohydrates.

How Much Fiber is in Bollo de fruta?

Bollo de fruta contains approximately 2.3142 grams of fiber in 1 medium bun (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 246 calories?

The amount of exercise required to burn off 1 medium bun Bollo de fruta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.