Bollo de fruta

Common Food

9.75

% from protein

73.35

% from carbs

73.35

% from fat
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Nutrition Facts

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Serving size
In 90 g(90g)
Amount per serving
Calories
246.3
% Daily value*

Total Fat 4.7 g
7.3%

Saturated 2.6 g
12.8%

Trans Fats 0.1 g

Polyunsaturated 0.4 g

Monounsaturated 1.3 g

Cholesterol 34.8 mg
11.6%

Sodium, Na 205.3 mg
8.9%

Potassium, K 266.2 mg
5.7%

Total Carbohydrates 46.3 g
16.8%

Fiber 2.3 g
8.3%

Sugars 15.9 g
31.8%

Starch 0.4 g

Protein 6.1 g
12.3%

Water 31.4 g

Vitamin A 183 IU

Retinol 48.4 UG

Vitamin A, RAE 49.5 UG

Carotene, beta 9.6 UG

Carotene, alpha 0.1 UG

Vitamin E 0.2 mg

Vitamin D 13.6 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 39.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.9 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 2.6 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 88.7 UG

Folic acid 51 UG

Folate, food 37.7 UG

Folate, DFE 124.5 UG

Vitamin B-12 0.1 UG

Choline, total 26.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.2 UG

Calcium 52.3 mg

Iron 2.2 mg

Magnesium 19.6 mg

Phosphorus, P 100.6 mg

Zinc 0.6 mg

Copper 0.1 mg

Fluoride, F 35.3 UG

Manganese, Mn 0.3 mg

Selenium 14 UG

Ash 1.4 g

Sucrose 0.1 g

Glucose 4.2 g

Fructose 4.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1030.4 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 1.2 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 1.2 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 0.9 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 23.4 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 1.5 g

Glycine 0.2 g

Proline 0.6 g

Serine 0.3 g

Hydroxyproline 0 g

Bollo de fruta Nutrients FAQs

Nutrients

What is the calorie content of Bollo de fruta?

A typical serving 1 medium bun (90 grams) of Bollo de fruta contains approximately 246 calories.

You can check the exact calorie content by logging Bollo de fruta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bollo de fruta have?

The amount of fat in Bollo de fruta depends on the ingredients and preparation method. On average, one serving 1 medium bun (90 grams) of Bollo de fruta contains approximately 4.74 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bollo de fruta have?

The protein content in Bollo de fruta depends on the ingredients exists in it. On average, 1 medium bun (90 grams) of Bollo de fruta contains approximately 6.15 grams of protein.

Know your exact protein requirement and how much protein you get from Bollo de fruta, Download Nutribit app for healthier you!

How much sugar does a Bollo de fruta have?

On average, 1 medium bun (90 grams) contains about 15.91 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bollo de fruta.

How Much carbohydrates (carbs) is in Bollo de fruta?

The amount of carbohydrates (carbs) in Bollo de fruta depends on its serving size and preparation. On average, 1 medium bun (90 grams) contains about 46.29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bollo de fruta.

How Much Fiber is in Bollo de fruta?

Bollo de fruta contains approximately 2.31 grams of fiber in 1 medium bun (90 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bollo de fruta for healthier you!

What vitamins and minerals are in a Bollo de fruta?

Vitamins in Bollo de fruta:

  • Vitamin A:Bollo de fruta has 182.9994 IU of Vitamin A.
  • Vitamin B-12:Bollo de fruta has 0.1435 UG of Vitamin B-12.
  • Vitamin B-6:Bollo de fruta has 0.0973 mg of Vitamin B-6.
  • Vitamin C:Bollo de fruta has 0.9464 mg of Vitamin C.
  • Vitamin D:Bollo de fruta has 13.552 IU of Vitamin D.

Bollo de fruta contains following minerals:

  • Bollo de fruta has 52.2898mg of Calcium.
  • Bollo de fruta has 205.3181mg of Sodium, Na.
  • Bollo de fruta has 266.1597mg of Potassium, K.
  • Bollo de fruta has 2.2272mg of Iron.

General

Does Bollo de fruta contain caffeine?

Bollo de fruta does not contain any caffeine.

Does Bollo de fruta contain alcohol?

Bollo de fruta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bollo de fruta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bollo de fruta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bollo de fruta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bollo de fruta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bollo de fruta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bollo de fruta for free?

Yes! Since Bollo de fruta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bollo de fruta with water tracking feature?

Nutribit automatically calculates the water content of Bollo de fruta and adds it to your daily hydration log. Simply log Bollo de fruta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bollo de fruta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bollo de fruta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bollo de fruta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bollo de fruta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bollo de fruta

Total Carbohydrates in Bollo de fruta provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bollo de fruta are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bollo de fruta supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bollo de fruta aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bollo de fruta helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bollo de fruta help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bollo de fruta helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bollo de fruta can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bollo de fruta aids weight management by helping you feel full longer.

Fiber-rich carbs from Bollo de fruta help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bollo de fruta enhances brain function and helps improve memory and focus.

Glucose from Bollo de fruta is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bollo de fruta boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bollo de fruta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bollo de fruta promotes gut health by feeding beneficial gut bacteria.

Fiber in Bollo de fruta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bollo de fruta improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bollo de fruta support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bollo de fruta helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bollo de fruta, help regulate blood pressure and reduce hypertension risk.

Folate in Bollo de fruta supports DNA synthesis.

Vitamin B9 in Bollo de fruta is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Bollo de fruta promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Bollo de fruta intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Bollo de fruta helps prevent anemia.

Folate in Bollo de fruta helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Bollo de fruta supports heart health.

Vitamin B9 in Bollo de fruta helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Bollo de fruta improves brain function.

Folate in Bollo de fruta plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Bollo de fruta boosts immune function.

Adequate Boosts Immune Function in Bollo de fruta supports immune function by helping in the production of white blood cells.

Folate in Bollo de fruta promotes healthy skin and hair.

Vitamin B9 in Bollo de fruta aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Bollo de fruta regulates mood and mental health.

Folate in Bollo de fruta helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Bollo de fruta supports digestive health.

Folate in Bollo de fruta promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Bollo de fruta supports antioxidant protection.

Antioxidant Protection in Bollo de fruta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bollo de fruta supports thyroid function.

Thyroid Function in Bollo de fruta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bollo de fruta supports immune system health.

Immune System Support in Bollo de fruta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bollo de fruta supports heart health.

Heart Health in Bollo de fruta helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bollo de fruta supports cancer prevention.

Cancer Prevention in Bollo de fruta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bollo de fruta supports cognitive function.

Cognitive Function in Bollo de fruta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bollo de fruta supports skin health.

Skin Health in Bollo de fruta helps protect the skin from UV damage and supports wound healing.

Selenium in Bollo de fruta supports reproductive health.

Reproductive Health in Bollo de fruta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bollo de fruta provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bollo de fruta helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 246 calories?

The amount of exercise required to burn off 1 medium bun Bollo de fruta

Set Your Weight

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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