Tarta de fruta
Common Food
7.68
% from protein52.77
% from carbs52.77
% from fatNutrition Facts
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Tarta de fruta Nutrients FAQs
Nutrients
- Vitamin A:Tarta de fruta has 168.9502 IU of Vitamin A.
- Vitamin B-12:Tarta de fruta has 0.0809 UG of Vitamin B-12.
- Vitamin B-6:Tarta de fruta has 0.0227 mg of Vitamin B-6.
- Vitamin C:Tarta de fruta has 0.2042 mg of Vitamin C.
- Vitamin D:Tarta de fruta has 3.9431 IU of Vitamin D.
- Tarta de fruta has 164.6641mg of Calcium.
- Tarta de fruta has 497.6003mg of Sodium, Na.
- Tarta de fruta has 64.3194mg of Potassium, K.
- Tarta de fruta has 0.6383mg of Iron.
What is the calorie content of Tarta de fruta?
A typical serving 1 trozo (65.12 grams) of Tarta de fruta contains approximately 205 calories.
You can check the exact calorie content by logging Tarta de fruta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tarta de fruta have?
The amount of fat in Tarta de fruta depends on the ingredients and preparation method. On average, one serving 1 trozo (65.12 grams) of Tarta de fruta contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tarta de fruta have?
The protein content in Tarta de fruta depends on the ingredients exists in it. On average, 1 trozo (65.12 grams) of Tarta de fruta contains approximately 3.93 grams of protein.
Know your exact protein requirement and how much protein you get from Tarta de fruta, Download Nutribit app for healthier you!
How much sugar does a Tarta de fruta have?
On average, 1 trozo (65.12 grams) contains about 2.62 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tarta de fruta.
How Much carbohydrates (carbs) is in Tarta de fruta?
The amount of carbohydrates (carbs) in Tarta de fruta depends on its serving size and preparation. On average, 1 trozo (65.12 grams) contains about 27.02 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tarta de fruta.
How Much Fiber is in Tarta de fruta?
Tarta de fruta contains approximately 0.85 grams of fiber in 1 trozo (65.12 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tarta de fruta for healthier you!
What vitamins and minerals are in a Tarta de fruta?
Vitamins in Tarta de fruta:
Tarta de fruta contains following minerals:
General
Does Tarta de fruta contain caffeine?
Tarta de fruta does not contain any caffeine.
Does Tarta de fruta contain alcohol?
Tarta de fruta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tarta de fruta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarta de fruta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tarta de fruta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tarta de fruta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarta de fruta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tarta de fruta for free?
Yes! Since Tarta de fruta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tarta de fruta with water tracking feature?
Nutribit automatically calculates the water content of Tarta de fruta and adds it to your daily hydration log. Simply log Tarta de fruta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tarta de fruta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tarta de fruta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tarta de fruta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tarta de fruta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tarta de fruta
Calcium and Selenium in Tarta de fruta supports heart health.
Calcium in Tarta de fruta helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Tarta de fruta helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Calcium in Tarta de fruta supports bone health.
Calcium in Tarta de fruta is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tarta de fruta supports muscle function.
Calcium in Tarta de fruta plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tarta de fruta supports nerve transmission.
Calcium in Tarta de fruta is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tarta de fruta supports blood clotting.
Calcium in Tarta de fruta is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tarta de fruta supports hormonal secretion.
Calcium in Tarta de fruta regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tarta de fruta supports weight management.
Calcium in Tarta de fruta may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tarta de fruta supports dental health.
Calcium in Tarta de fruta strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tarta de fruta supports blood pressure regulation.
Calcium in Tarta de fruta, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Tarta de fruta supports antioxidant protection.
Antioxidant Protection in Tarta de fruta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tarta de fruta supports thyroid function.
Thyroid Function in Tarta de fruta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tarta de fruta supports immune system health.
Immune System Support in Tarta de fruta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tarta de fruta supports cancer prevention.
Cancer Prevention in Tarta de fruta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tarta de fruta supports cognitive function.
Cognitive Function in Tarta de fruta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tarta de fruta supports skin health.
Skin Health in Tarta de fruta helps protect the skin from UV damage and supports wound healing.
Selenium in Tarta de fruta supports reproductive health.
Reproductive Health in Tarta de fruta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tarta de fruta provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tarta de fruta helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tarta de fruta supports fluid balance.
Maintains Fluid Balance in Tarta de fruta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tarta de fruta supports nerve function.
Supports Nerve Function in Tarta de fruta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tarta de fruta helps regulate blood pressure.
Regulates Blood Pressure in Tarta de fruta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tarta de fruta supports muscle function.
Aids Muscle Function in Tarta de fruta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tarta de fruta aids nutrient absorption.
Improves Nutrient Absorption in Tarta de fruta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tarta de fruta helps balance pH levels.
Balances pH Levels in Tarta de fruta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tarta de fruta supports bone health.
Supports Bone Health in Tarta de fruta helps retain calcium and prevent the loss of bone density over time.
How to burn 205 calories?
The amount of exercise required to burn off 1 trozo Tarta de fruta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.