Taza de fruta

Common Food

4.66

% from protein

94.08

% from carbs

94.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 237 g(237g)
Amount per serving
Calories
75.8
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 9.5 mg
0.4%

Potassium, K 222.8 mg
4.7%

Total Carbohydrates 20.2 g
7.3%

Fiber 2.4 g
8.5%

Sugars 17.8 g
35.6%

Protein 1 g
2%

Water 215.1 g

Vitamin A 592.5 IU

Retinol 0 UG

Vitamin A, RAE 30.8 UG

Carotene, beta 298.6 UG

Carotene, alpha 0 UG

Vitamin E 0.9 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 113.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 177.8 UG

Vitamin C 5 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.9 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 7.1 UG

Folic acid 0 UG

Folate, food 7.1 UG

Folate, DFE 7.1 UG

Vitamin B-12 0 UG

Choline, total 8.8 mg

Vitamin K (phylloquinone) 6.2 UG

Calcium 11.9 mg

Iron 0.6 mg

Magnesium 16.6 mg

Phosphorus, P 26.1 mg

Zinc 0.2 mg

Copper 0.2 mg

Manganese, Mn 0.4 mg

Selenium 1.2 UG

Ash 0.6 g

Theobromine 0 mg

Energy 317.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Taza de fruta Nutrients FAQs

Nutrients

What is the calorie content of Taza de fruta?

A typical serving 1 taza (237 grams) of Taza de fruta contains approximately 76 calories.

You can check the exact calorie content by logging Taza de fruta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Taza de fruta have?

The amount of fat in Taza de fruta depends on the ingredients and preparation method. On average, one serving 1 taza (237 grams) of Taza de fruta contains approximately 0.12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Taza de fruta have?

The protein content in Taza de fruta depends on the ingredients exists in it. On average, 1 taza (237 grams) of Taza de fruta contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Taza de fruta, Download Nutribit app for healthier you!

How much sugar does a Taza de fruta have?

On average, 1 taza (237 grams) contains about 17.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taza de fruta.

How Much carbohydrates (carbs) is in Taza de fruta?

The amount of carbohydrates (carbs) in Taza de fruta depends on its serving size and preparation. On average, 1 taza (237 grams) contains about 20.17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Taza de fruta.

How Much Fiber is in Taza de fruta?

Taza de fruta contains approximately 2.37 grams of fiber in 1 taza (237 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Taza de fruta for healthier you!

What vitamins and minerals are in a Taza de fruta?

Vitamins in Taza de fruta:

  • Vitamin A:Taza de fruta has 592.5 IU of Vitamin A.
  • Vitamin B-6:Taza de fruta has 0.1232 mg of Vitamin B-6.
  • Vitamin C:Taza de fruta has 4.977 mg of Vitamin C.

Taza de fruta contains following minerals:

  • Taza de fruta has 11.85mg of Calcium.
  • Taza de fruta has 9.48mg of Sodium, Na.
  • Taza de fruta has 222.78mg of Potassium, K.
  • Taza de fruta has 0.5925mg of Iron.

General

Does Taza de fruta contain caffeine?

Taza de fruta does not contain any caffeine.

Does Taza de fruta contain alcohol?

Taza de fruta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Taza de fruta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taza de fruta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Taza de fruta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Taza de fruta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taza de fruta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Taza de fruta for free?

Yes! Since Taza de fruta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Taza de fruta with water tracking feature?

Nutribit automatically calculates the water content of Taza de fruta and adds it to your daily hydration log. Simply log Taza de fruta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Taza de fruta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Taza de fruta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Taza de fruta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Taza de fruta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Taza de fruta

How to burn 76 calories?

The amount of exercise required to burn off 1 taza Taza de fruta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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