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Bichak de fruta

Common Food

234

kcal Energy

93.2%

% from carbs

4.6%

% from protein

2.2%

% from fats

In 81.27 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 81.27 g
Calories
234

% Daily Value

Total Fat 0.57 g
0.9%
Saturated 0.11 g
0.6%
Polyunsaturated 0.21 g
Monounsaturated 0.11 g
Cholesterol 1.64 mg
0.5%
Sodium, Na 158.55 mg
6.9%
Potassium, K 69.33 mg
1.5%
Total Carbohydrates 54.12 g
19.7%
Fiber 1.19 g
4.2%
Sugars 28.52 g
57%
Starch 2.93 g
Alcohol 0 g
Protein 2.65 g
5.3%
Water 23.28 g
Caffeine 0 mg
Iron 1.13 mg
6.3%
Vitamin A, IU 2.55 IU
Retinol 0.73 UG
Vitamin A, RAE 0.73 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.07 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.04 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.05 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 5.12 mg
Thiamin 0.15 mg
Riboflavin 0.13 mg
Niacin 1.33 mg
Pantothenic acid 0.04 mg
Vitamin B-6 0.02 mg
Folate, total 27.29 UG
Folic acid 16.57 UG
Folate, food 10.72 UG
Folate, DFE 38.81 UG
Vitamin B-12 0.02 UG
Choline, total 6.65 mg
Vitamin K (Dihydrophylloquinone) 0.05 UG
Vitamin K (phylloquinone) 0.32 UG
Calcium, Ca 29.17 mg
Iron, Fe 1.13 mg
Magnesium, Mg 8.07 mg
Phosphorus, P 33.88 mg
Zinc, Zn 0.24 mg
Copper, Cu 0.1 mg
Fluoride, F 11.05 UG
Manganese, Mn 0.18 mg
Selenium, Se 7.53 UG
Ash 0.62 g
Sucrose 0 g
Glucose 0.09 g
Fructose 0.12 g
Lactose 0 g
Maltose 0.09 g
Theobromine 0 mg
Energy 979.26 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.08 g
SFA 18:0 0.03 g
SFA 20:0 0 g
MUFA 18:1 0.09 g
PUFA 18:2 0.2 g
PUFA 18:3 0.02 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0.01 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 7.37 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
Tryptophan 0.03 g
Threonine 0.08 g
Isoleucine 0.1 g
Leucine 0.19 g
Lysine 0.08 g
Methionine 0.04 g
Cystine 0.06 g
Phenylalanine 0.13 g
Tyrosine 0.08 g
Valine 0.12 g
Arginine 0.11 g
Histidine 0.06 g
Alanine 0.1 g
Aspartic acid 0.21 g
Glutamic acid 0.88 g
Glycine 0.1 g
Proline 0.29 g
Serine 0.14 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Bichak de fruta

Nutrients

What is the calorie content of Bichak de fruta?

A typical serving 1 bichak of Bichak de fruta (81.27 grams) contains approximately 234.0455 calories. You can check the exact calorie content by logging Bichak de fruta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bichak de fruta have?

The amount of fat in Bichak de fruta depends on the ingredients and preparation method. On average, one serving 1 bichak (81.27 grams) of Bichak de fruta contains approximately 0.5736 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Bichak de fruta have?

The protein content in Bichak de fruta depends on the ingredients exists in it. On average, 1 bichak of Bichak de fruta (about 81.27 grams) contains approximately 2.6525 grams of protein.

Is Bichak de fruta a good source of protein?

The protein content in Bichak de fruta depends on the ingredients exists in it. On average, 1 bichak of Bichak de fruta (about 81.27 grams) contains approximately 2.6525 grams of protein.

How much sugar does a Bichak de fruta have?

On average, 1 bichak (about 81.27 grams) contains about 28.5226 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Bichak de fruta contain added sugar?

On average, 1 bichak (about 81.27 grams) contains about 28.5226 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Bichak de fruta?

On average, 1 bichak (about 81.27 grams) contains about 54.1248 grams of carbohydrates.

How Much Fiber is in Bichak de fruta?

Bichak de fruta contains approximately 1.1882 grams of fiber in 1 bichak (about 81.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Bichak de fruta?

Bichak de fruta contains approximately 1.1882 grams of fiber in 1 bichak (about 81.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Bichak de fruta suitable for vegans?

Bichak de fruta contains approximately 1.1882 grams of fiber in 1 bichak (about 81.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Bichak de fruta contain caffeine?

Bichak de fruta contains approximately 1.1882 grams of fiber in 1 bichak (about 81.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Bichak de fruta contain alcohol?

Bichak de fruta contains approximately 1.1882 grams of fiber in 1 bichak (about 81.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Bichak de fruta healthier?

Bichak de fruta contains approximately 1.1882 grams of fiber in 1 bichak (about 81.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Bichak de fruta in Nutribit?

Bichak de fruta contains approximately 1.1882 grams of fiber in 1 bichak (about 81.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Bichak de fruta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bichak de fruta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bichak de fruta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bichak de fruta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bichak de fruta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bichak de fruta for free?

Yes! Since Bichak de fruta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bichak de fruta with water tracking feature?

Nutribit automatically calculates the water content of Bichak de fruta and adds it to your daily hydration log. Simply log Bichak de fruta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bichak de fruta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bichak de fruta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bichak de fruta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bichak de fruta data can be accessed offline in the Nutribit app anytime anywhere!