Bichak de fruta

Common Food

Total Energy

234

kcal

93.04

% from carbs

4.64

% from protein

2.32

% from fats

In 81.3 g

% daily value

Total Fat

0.6g

0.9%

Saturated

0.1g

0.6%

Polyunsaturated

0.2g

Monounsaturated

0.1g

Cholesterol

1.6mg

0.5%

Sodium, Na

158.6mg

6.9%

Potassium, K

69.3mg

1.5%

Total Carbohydrates

54.1g

19.7%

Fiber

1.2g

4.2%

Sugars

28.5g

57%

Starch

2.9g

Protein

2.7g

5.3%

Water

23.3g

Ash

0.6g

Glucose

0.1g

Fructose

0.1g

Maltose

0.1g

Energy

979.3kJ

Calcium, Ca

29.2mg

Iron, Fe

1.1mg

Magnesium, Mg

8.1mg

Phosphorus, P

33.9mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

11.1UG

Manganese, Mn

0.2mg

Selenium, Se

7.5UG

Vitamin A, IU

2.5IU

Retinol

0.7UG

Vitamin A, RAE

0.7UG

Vitamin E (alpha-tocopherol)

0.1mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

5.1mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.3mg

Folate, total

27.3UG

Choline, total

6.7mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

0.3UG

Folic acid

16.6UG

Folate, food

10.7UG

Folate, DFE

38.8UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.3g

Serine

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.2g

Phytosterols

7.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bichak de fruta

A typical serving 1 bichak of Bichak de fruta (81.27 grams) contains approximately 234.0455 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bichak de fruta depends on the ingredients and preparation method. On average, one serving 1 bichak (81.27 grams) of Bichak de fruta contains approximately 0.5736 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bichak de fruta depends on the ingredients exists in it. On average, 1 bichak of Bichak de fruta (about 81.27 grams) contains approximately 2.6525 grams of protein.

On average, 1 bichak (about 81.27 grams) contains about 28.5226 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bichak (about 81.27 grams) contains about 54.1248 grams of carbohydrates.

Bichak de fruta contains approximately 1.1882 grams of fiber in 1 bichak (about 81.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 234 calories?

The amount of exercise required to burn off 1 bichak Bichak de fruta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.