Batido de fruta

Common Food

12.77

% from protein

78.58

% from carbs

78.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 202 g(202g)
Amount per serving
Calories
161.3
% Daily value*

Total Fat 1.7 g
2.5%

Saturated 0.9 g
4.7%

Polyunsaturated 0.1 g

Monounsaturated 0.4 g

Cholesterol 5 mg
1.7%

Sodium, Na 59.3 mg
2.6%

Potassium, K 544.4 mg
11.6%

Total Carbohydrates 33.7 g
12.3%

Fiber 2.8 g
9.9%

Sugars 23.8 g
47.6%

Starch 4.7 g

Protein 5.5 g
11%

Water 159.4 g

Vitamin A 100.9 IU

Retinol 11.6 UG

Vitamin A, RAE 14.5 UG

Carotene, beta 26 UG

Carotene, alpha 21.6 UG

Vitamin E 0.2 mg

Vitamin D 0.8 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 25.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 23.7 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 0.8 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.4 mg

Folate 32.8 UG

Folic acid 0 UG

Folate, food 32.8 UG

Folate, DFE 32.8 UG

Vitamin B-12 0.5 UG

Choline, total 22.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.2 UG

Calcium 160.6 mg

Iron 0.4 mg

Magnesium 40.9 mg

Phosphorus, P 145 mg

Zinc 0.9 mg

Copper 0.1 mg

Fluoride, F 13 UG

Manganese, Mn 0.3 mg

Selenium 3.7 UG

Ash 1.7 g

Sucrose 8.3 g

Glucose 4.8 g

Fructose 4.8 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 675.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.4 g

SFA 18:0 0.1 g

MUFA 18:1 0.3 g

PUFA 18:2 0.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 17 mg

Betaine 0.9 mg

Tryptophan 0 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.2 g

Histidine 0.2 g

Alanine 0.2 g

Aspartic acid 0.5 g

Glutamic acid 1 g

Glycine 0.1 g

Proline 0.5 g

Serine 0.3 g

Batido de fruta Nutrients FAQs

Nutrients

What is the calorie content of Batido de fruta?

A typical serving 1 taza (202 grams) of Batido de fruta contains approximately 161 calories.

You can check the exact calorie content by logging Batido de fruta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Batido de fruta have?

The amount of fat in Batido de fruta depends on the ingredients and preparation method. On average, one serving 1 taza (202 grams) of Batido de fruta contains approximately 1.65 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Batido de fruta have?

The protein content in Batido de fruta depends on the ingredients exists in it. On average, 1 taza (202 grams) of Batido de fruta contains approximately 5.48 grams of protein.

Know your exact protein requirement and how much protein you get from Batido de fruta, Download Nutribit app for healthier you!

How much sugar does a Batido de fruta have?

On average, 1 taza (202 grams) contains about 23.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Batido de fruta.

How Much carbohydrates (carbs) is in Batido de fruta?

The amount of carbohydrates (carbs) in Batido de fruta depends on its serving size and preparation. On average, 1 taza (202 grams) contains about 33.72 grams of carbohydrates.

Download Nutribit app to get exact carb content from Batido de fruta.

How Much Fiber is in Batido de fruta?

Batido de fruta contains approximately 2.78 grams of fiber in 1 taza (202 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Batido de fruta for healthier you!

What vitamins and minerals are in a Batido de fruta?

Vitamins in Batido de fruta:

  • Vitamin A:Batido de fruta has 100.8601 IU of Vitamin A.
  • Vitamin B-12:Batido de fruta has 0.4652 UG of Vitamin B-12.
  • Vitamin B-6:Batido de fruta has 0.3704 mg of Vitamin B-6.
  • Vitamin C:Batido de fruta has 23.6932 mg of Vitamin C.
  • Vitamin D:Batido de fruta has 0.8308 IU of Vitamin D.

Batido de fruta contains following minerals:

  • Batido de fruta has 160.634mg of Calcium.
  • Batido de fruta has 59.3431mg of Sodium, Na.
  • Batido de fruta has 544.3536mg of Potassium, K.
  • Batido de fruta has 0.4024mg of Iron.

General

Does Batido de fruta contain caffeine?

Batido de fruta does not contain any caffeine.

Does Batido de fruta contain alcohol?

Batido de fruta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Batido de fruta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Batido de fruta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Batido de fruta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Batido de fruta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Batido de fruta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Batido de fruta for free?

Yes! Since Batido de fruta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Batido de fruta with water tracking feature?

Nutribit automatically calculates the water content of Batido de fruta and adds it to your daily hydration log. Simply log Batido de fruta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Batido de fruta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Batido de fruta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Batido de fruta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Batido de fruta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Batido de fruta

Vitamin B-6 in Batido de fruta supports brain health

{{vitamin}} in Batido de fruta supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Batido de fruta boosts immune function

{{vitamin}} in Batido de fruta boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Batido de fruta promotes red blood cell production

{{vitamin}} in Batido de fruta promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Batido de fruta reduces symptoms of PMS

{{vitamin}} in Batido de fruta reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Batido de fruta supports heart health

{{vitamin}} in Batido de fruta supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Batido de fruta aids in protein metabolism

{{vitamin}} in Batido de fruta aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Batido de fruta improves mood and reduces depression

{{vitamin}} in Batido de fruta improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Batido de fruta supports healthy pregnancy

{{vitamin}} in Batido de fruta supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Batido de fruta helps prevent anemia

{{vitamin}} in Batido de fruta helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Batido de fruta reduces nausea during pregnancy

{{vitamin}} in Batido de fruta reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Batido de fruta supports red blood cell production

Vitamin B12 in Batido de fruta plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Batido de fruta boosts energy levels

Vitamin B12 in Batido de fruta aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Batido de fruta promotes brain health

Vitamin B12 in Batido de fruta supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Batido de fruta aids in DNA synthesis

Vitamin B12 in Batido de fruta is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Batido de fruta improves mood and mental health

Vitamin B12 in Batido de fruta helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Batido de fruta supports bone health

Vitamin B12 in Batido de fruta is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Batido de fruta maintains healthy skin, hair, and nails

Vitamin B12 in Batido de fruta contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Batido de fruta prevents birth defects

Vitamin B12 in Batido de fruta during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Batido de fruta reduces risk of macular degeneration

Vitamin B12 in Batido de fruta lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Batido de fruta supports cardiovascular health

Vitamin B12 in Batido de fruta helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Batido de fruta supports bone health.

Calcium in Batido de fruta is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Batido de fruta supports muscle function.

Calcium in Batido de fruta plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Batido de fruta supports heart health.

Calcium in Batido de fruta helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Batido de fruta supports nerve transmission.

Calcium in Batido de fruta is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Batido de fruta supports blood clotting.

Calcium in Batido de fruta is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Batido de fruta supports hormonal secretion.

Calcium in Batido de fruta regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Batido de fruta supports weight management.

Calcium in Batido de fruta may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Batido de fruta supports dental health.

Calcium in Batido de fruta strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Batido de fruta supports blood pressure regulation.

Calcium in Batido de fruta, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 161 calories?

The amount of exercise required to burn off 1 taza Batido de fruta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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