Yogurt sin grasa
Common Food
41.45
% from protein55.58
% from carbs55.58
% from fatNutrition Facts
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Yogurt sin grasa Nutrients FAQs
Nutrients
- Vitamin A:Yogurt sin grasa has 11.9 IU of Vitamin A.
- Vitamin B-12:Yogurt sin grasa has 1.037 UG of Vitamin B-12.
- Vitamin B-6:Yogurt sin grasa has 0.0901 mg of Vitamin B-6.
- Vitamin C:Yogurt sin grasa has 1.53 mg of Vitamin C.
- Yogurt sin grasa has 338.3mg of Calcium.
- Yogurt sin grasa has 130.9mg of Sodium, Na.
- Yogurt sin grasa has 433.5mg of Potassium, K.
- Yogurt sin grasa has 0.153mg of Iron.
What is the calorie content of Yogurt sin grasa?
A typical serving 1 container (6 oz) (170 grams) of Yogurt sin grasa contains approximately 95 calories.
You can check the exact calorie content by logging Yogurt sin grasa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogurt sin grasa have?
The amount of fat in Yogurt sin grasa depends on the ingredients and preparation method. On average, one serving 1 container (6 oz) (170 grams) of Yogurt sin grasa contains approximately 0.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogurt sin grasa have?
The protein content in Yogurt sin grasa depends on the ingredients exists in it. On average, 1 container (6 oz) (170 grams) of Yogurt sin grasa contains approximately 9.74 grams of protein.
Know your exact protein requirement and how much protein you get from Yogurt sin grasa, Download Nutribit app for healthier you!
How much sugar does a Yogurt sin grasa have?
On average, 1 container (6 oz) (170 grams) contains about 13.06 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt sin grasa.
How Much carbohydrates (carbs) is in Yogurt sin grasa?
The amount of carbohydrates (carbs) in Yogurt sin grasa depends on its serving size and preparation. On average, 1 container (6 oz) (170 grams) contains about 13.06 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogurt sin grasa.
How Much Fiber is in Yogurt sin grasa?
Yogurt sin grasa contains approximately 0 grams of fiber in 1 container (6 oz) (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt sin grasa for healthier you!
What vitamins and minerals are in a Yogurt sin grasa?
Vitamins in Yogurt sin grasa:
Yogurt sin grasa contains following minerals:
General
Does Yogurt sin grasa contain caffeine?
Yogurt sin grasa does not contain any caffeine.
Does Yogurt sin grasa contain alcohol?
Yogurt sin grasa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogurt sin grasa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt sin grasa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogurt sin grasa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogurt sin grasa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt sin grasa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogurt sin grasa for free?
Yes! Since Yogurt sin grasa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogurt sin grasa with water tracking feature?
Nutribit automatically calculates the water content of Yogurt sin grasa and adds it to your daily hydration log. Simply log Yogurt sin grasa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogurt sin grasa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogurt sin grasa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogurt sin grasa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogurt sin grasa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogurt sin grasa
Protein and Vitamin B-12 in Yogurt sin grasa supports bone health.
Protein in Yogurt sin grasa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Yogurt sin grasa is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Yogurt sin grasa supports building and repairing tissues.
Builds and repairs tissues in Yogurt sin grasa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yogurt sin grasa supports immune function.
Supports immune function in Yogurt sin grasa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yogurt sin grasa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yogurt sin grasa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yogurt sin grasa provides energy.
Provides energy in Yogurt sin grasa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yogurt sin grasa supports muscle growth and strength.
Supports muscle growth and strength in Yogurt sin grasa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yogurt sin grasa helps in weight management.
Helps in weight management in Yogurt sin grasa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yogurt sin grasa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yogurt sin grasa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yogurt sin grasa improves skin, hair, and nails.
Improves skin, hair, and nails in Yogurt sin grasa is essential for the health and growth of hair, skin, and nails.
Protein in Yogurt sin grasa regulates blood sugar levels.
Regulates blood sugar levels in Yogurt sin grasa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Yogurt sin grasa supports red blood cell production
Vitamin B12 in Yogurt sin grasa plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yogurt sin grasa boosts energy levels
Vitamin B12 in Yogurt sin grasa aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yogurt sin grasa promotes brain health
Vitamin B12 in Yogurt sin grasa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yogurt sin grasa aids in DNA synthesis
Vitamin B12 in Yogurt sin grasa is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yogurt sin grasa improves mood and mental health
Vitamin B12 in Yogurt sin grasa helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yogurt sin grasa maintains healthy skin, hair, and nails
Vitamin B12 in Yogurt sin grasa contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yogurt sin grasa prevents birth defects
Vitamin B12 in Yogurt sin grasa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yogurt sin grasa reduces risk of macular degeneration
Vitamin B12 in Yogurt sin grasa lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yogurt sin grasa supports cardiovascular health
Vitamin B12 in Yogurt sin grasa helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Yogurt sin grasa supports bone health.
Calcium in Yogurt sin grasa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogurt sin grasa supports muscle function.
Calcium in Yogurt sin grasa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogurt sin grasa supports heart health.
Calcium in Yogurt sin grasa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yogurt sin grasa supports nerve transmission.
Calcium in Yogurt sin grasa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogurt sin grasa supports blood clotting.
Calcium in Yogurt sin grasa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogurt sin grasa supports hormonal secretion.
Calcium in Yogurt sin grasa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogurt sin grasa supports weight management.
Calcium in Yogurt sin grasa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogurt sin grasa supports dental health.
Calcium in Yogurt sin grasa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogurt sin grasa supports blood pressure regulation.
Calcium in Yogurt sin grasa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Yogurt sin grasa boosts immune system
Boosts Immune System in Yogurt sin grasa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Yogurt sin grasa promotes wound healing
Promotes Wound Healing in Yogurt sin grasa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Yogurt sin grasa supports growth and development
Supports Growth and Development in Yogurt sin grasa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Yogurt sin grasa improves skin health
Improves Skin Health in Yogurt sin grasa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Yogurt sin grasa enhances brain function
Enhances Brain Function in Yogurt sin grasa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Yogurt sin grasa regulates hormonal balance
Regulates Hormonal Balance in Yogurt sin grasa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Yogurt sin grasa supports healthy vision
Supports Healthy Vision in Yogurt sin grasa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Yogurt sin grasa improves digestive health
Improves Digestive Health in Yogurt sin grasa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Yogurt sin grasa maintains healthy reproductive function
Maintains Healthy Reproductive Function in Yogurt sin grasa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Yogurt sin grasa reduces inflammation
Reduces Inflammation in Yogurt sin grasa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 95 calories?
The amount of exercise required to burn off 1 container (6 oz) Yogurt sin grasa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.