Soupe à la loignon

Common Food

18.39

% from protein

34.73

% from carbs

34.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 350 g(350g)
Amount per serving
Calories
478.3
% Daily value*

Total Fat 23.8 g
36.7%

Saturated 10.2 g
51%

Trans Fats 0.5 g

Polyunsaturated 2 g

Monounsaturated 9.4 g

Cholesterol 44.6 mg
14.9%

Sodium, Na 815 mg
35.4%

Potassium, K 492 mg
10.5%

Total Carbohydrates 39.7 g
14.4%

Fiber 2.3 g
8.3%

Sugars 6.4 g
12.8%

Starch 24 g

Alcohol 3.6 g

Protein 21 g
42.1%

Water 257.7 g

Vitamin A 509.4 IU

Retinol 135.7 UG

Vitamin A, RAE 138.5 UG

Carotene, beta 32.5 UG

Carotene, alpha 0.4 UG

Vitamin E 1.6 mg

Vitamin D 1.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.8 UG

Lycopene 0.4 UG

Lutein + zeaxanthin 32.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.6 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0.3 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.5 mg

Thiamin 0.5 mg

Riboflavin 0.5 mg

Niacin 4.2 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.3 mg

Folate 90.3 UG

Folic acid 40.2 UG

Folate, food 50.1 UG

Folate, DFE 118.5 UG

Vitamin B-12 1.2 UG

Choline, total 23.6 mg

Vitamin K 2.6 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 5.7 UG

Calcium 424.7 mg

Iron 3 mg

Magnesium 51.1 mg

Phosphorus, P 370.2 mg

Zinc 2.8 mg

Copper 0.2 mg

Fluoride, F 51.1 UG

Manganese, Mn 0.5 mg

Selenium 31.2 UG

Ash 3.9 g

Sucrose 0.8 g

Glucose 1.4 g

Fructose 1.1 g

Lactose 0 g

Maltose 2 g

Theobromine 0 mg

Energy 2000.4 kJ

Galactose 0 g

SFA 4:0 0.4 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 1.4 g

SFA 16:0 5 g

SFA 18:0 1.8 g

SFA 20:0 0.1 g

MUFA 18:1 8.9 g

PUFA 18:2 1.8 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 21.9 mg

Stigmasterol 0 mg

Campesterol 3 mg

Beta-sitosterol 6.4 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 4.3 g

PUFA 18:2 n-6 c,c 1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.7 g

Leucine 1.2 g

Lysine 1.1 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.7 g

Tyrosine 0.7 g

Valine 0.9 g

Arginine 0.5 g

Histidine 0.4 g

Alanine 0.4 g

Aspartic acid 0.7 g

Glutamic acid 2.6 g

Glycine 0.2 g

Proline 1.6 g

Serine 0.7 g

Soupe à la loignon Nutrients FAQs

Nutrients

What is the calorie content of Soupe à la loignon?

A typical serving 1 soupière (350 grams) of Soupe à la loignon contains approximately 478 calories.

You can check the exact calorie content by logging Soupe à la loignon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soupe à la loignon have?

The amount of fat in Soupe à la loignon depends on the ingredients and preparation method. On average, one serving 1 soupière (350 grams) of Soupe à la loignon contains approximately 23.84 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soupe à la loignon have?

The protein content in Soupe à la loignon depends on the ingredients exists in it. On average, 1 soupière (350 grams) of Soupe à la loignon contains approximately 21.04 grams of protein.

Know your exact protein requirement and how much protein you get from Soupe à la loignon, Download Nutribit app for healthier you!

How much sugar does a Soupe à la loignon have?

On average, 1 soupière (350 grams) contains about 6.39 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soupe à la loignon.

How Much carbohydrates (carbs) is in Soupe à la loignon?

The amount of carbohydrates (carbs) in Soupe à la loignon depends on its serving size and preparation. On average, 1 soupière (350 grams) contains about 39.73 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soupe à la loignon.

How Much Fiber is in Soupe à la loignon?

Soupe à la loignon contains approximately 2.32 grams of fiber in 1 soupière (350 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soupe à la loignon for healthier you!

What vitamins and minerals are in a Soupe à la loignon?

Vitamins in Soupe à la loignon:

  • Vitamin A:Soupe à la loignon has 509.3879 IU of Vitamin A.
  • Vitamin B-12:Soupe à la loignon has 1.1825 UG of Vitamin B-12.
  • Vitamin B-6:Soupe à la loignon has 0.26 mg of Vitamin B-6.
  • Vitamin C:Soupe à la loignon has 4.5306 mg of Vitamin C.
  • Vitamin D:Soupe à la loignon has 1.1128 IU of Vitamin D.
  • Vitamin K:Soupe à la loignon has 2.6476 UG of Vitamin K.

Soupe à la loignon contains following minerals:

  • Soupe à la loignon has 424.6663mg of Calcium.
  • Soupe à la loignon has 815.0342mg of Sodium, Na.
  • Soupe à la loignon has 491.9532mg of Potassium, K.
  • Soupe à la loignon has 2.9699mg of Iron.

General

Does Soupe à la loignon contain caffeine?

Soupe à la loignon does not contain any caffeine.

Does Soupe à la loignon contain alcohol?

Soupe à la loignon contains approximately 4g of alcohol in 1 soupière (350 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Soupe à la loignon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soupe à la loignon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soupe à la loignon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soupe à la loignon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soupe à la loignon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soupe à la loignon for free?

Yes! Since Soupe à la loignon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soupe à la loignon with water tracking feature?

Nutribit automatically calculates the water content of Soupe à la loignon and adds it to your daily hydration log. Simply log Soupe à la loignon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soupe à la loignon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soupe à la loignon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soupe à la loignon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soupe à la loignon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soupe à la loignon

Protein and Vitamin B-12 in Soupe à la loignon supports bone health.

  • Protein in Soupe à la loignon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Soupe à la loignon is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Soupe à la loignon supports heart health.

  • Calcium in Soupe à la loignon helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Soupe à la loignon helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Soupe à la loignon supports building and repairing tissues.

Builds and repairs tissues in Soupe à la loignon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Soupe à la loignon supports immune function.

Supports immune function in Soupe à la loignon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Soupe à la loignon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Soupe à la loignon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Soupe à la loignon provides energy.

Provides energy in Soupe à la loignon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Soupe à la loignon supports muscle growth and strength.

Supports muscle growth and strength in Soupe à la loignon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Soupe à la loignon helps in weight management.

Helps in weight management in Soupe à la loignon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Soupe à la loignon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Soupe à la loignon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Soupe à la loignon improves skin, hair, and nails.

Improves skin, hair, and nails in Soupe à la loignon is essential for the health and growth of hair, skin, and nails.

Protein in Soupe à la loignon regulates blood sugar levels.

Regulates blood sugar levels in Soupe à la loignon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Soupe à la loignon supports DNA synthesis.

Vitamin B9 in Soupe à la loignon is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Soupe à la loignon promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Soupe à la loignon intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Soupe à la loignon helps prevent anemia.

Folate in Soupe à la loignon helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Soupe à la loignon supports heart health.

Vitamin B9 in Soupe à la loignon helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Soupe à la loignon improves brain function.

Folate in Soupe à la loignon plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Soupe à la loignon boosts immune function.

Adequate Boosts Immune Function in Soupe à la loignon supports immune function by helping in the production of white blood cells.

Folate in Soupe à la loignon promotes healthy skin and hair.

Vitamin B9 in Soupe à la loignon aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Soupe à la loignon regulates mood and mental health.

Folate in Soupe à la loignon helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Soupe à la loignon supports digestive health.

Folate in Soupe à la loignon promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Soupe à la loignon supports red blood cell production

Vitamin B12 in Soupe à la loignon plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Soupe à la loignon boosts energy levels

Vitamin B12 in Soupe à la loignon aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Soupe à la loignon promotes brain health

Vitamin B12 in Soupe à la loignon supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Soupe à la loignon aids in DNA synthesis

Vitamin B12 in Soupe à la loignon is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Soupe à la loignon improves mood and mental health

Vitamin B12 in Soupe à la loignon helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Soupe à la loignon maintains healthy skin, hair, and nails

Vitamin B12 in Soupe à la loignon contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Soupe à la loignon prevents birth defects

Vitamin B12 in Soupe à la loignon during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Soupe à la loignon reduces risk of macular degeneration

Vitamin B12 in Soupe à la loignon lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Soupe à la loignon supports cardiovascular health

Vitamin B12 in Soupe à la loignon helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Soupe à la loignon supports bone health.

Calcium in Soupe à la loignon is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Soupe à la loignon supports muscle function.

Calcium in Soupe à la loignon plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Soupe à la loignon supports nerve transmission.

Calcium in Soupe à la loignon is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Soupe à la loignon supports blood clotting.

Calcium in Soupe à la loignon is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Soupe à la loignon supports hormonal secretion.

Calcium in Soupe à la loignon regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Soupe à la loignon supports weight management.

Calcium in Soupe à la loignon may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Soupe à la loignon supports dental health.

Calcium in Soupe à la loignon strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Soupe à la loignon supports blood pressure regulation.

Calcium in Soupe à la loignon, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Soupe à la loignon supports antioxidant protection.

Antioxidant Protection in Soupe à la loignon helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Soupe à la loignon supports thyroid function.

Thyroid Function in Soupe à la loignon helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Soupe à la loignon supports immune system health.

Immune System Support in Soupe à la loignon enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Soupe à la loignon supports cancer prevention.

Cancer Prevention in Soupe à la loignon helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Soupe à la loignon supports cognitive function.

Cognitive Function in Soupe à la loignon may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Soupe à la loignon supports skin health.

Skin Health in Soupe à la loignon helps protect the skin from UV damage and supports wound healing.

Selenium in Soupe à la loignon supports reproductive health.

Reproductive Health in Soupe à la loignon regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Soupe à la loignon provides anti-inflammatory effects.

Anti-Inflammatory Effects in Soupe à la loignon helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Soupe à la loignon supports fluid balance.

Maintains Fluid Balance in Soupe à la loignon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Soupe à la loignon supports nerve function.

Supports Nerve Function in Soupe à la loignon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Soupe à la loignon helps regulate blood pressure.

Regulates Blood Pressure in Soupe à la loignon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Soupe à la loignon supports muscle function.

Aids Muscle Function in Soupe à la loignon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Soupe à la loignon aids nutrient absorption.

Improves Nutrient Absorption in Soupe à la loignon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Soupe à la loignon helps balance pH levels.

Balances pH Levels in Soupe à la loignon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Soupe à la loignon supports bone health.

Supports Bone Health in Soupe à la loignon helps retain calcium and prevent the loss of bone density over time.

Zinc in Soupe à la loignon boosts immune system

Boosts Immune System in Soupe à la loignon is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Soupe à la loignon promotes wound healing

Promotes Wound Healing in Soupe à la loignon plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Soupe à la loignon supports growth and development

Supports Growth and Development in Soupe à la loignon is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Soupe à la loignon improves skin health

Improves Skin Health in Soupe à la loignon helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Soupe à la loignon enhances brain function

Enhances Brain Function in Soupe à la loignon is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Soupe à la loignon regulates hormonal balance

Regulates Hormonal Balance in Soupe à la loignon helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Soupe à la loignon supports healthy vision

Supports Healthy Vision in Soupe à la loignon is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Soupe à la loignon improves digestive health

Improves Digestive Health in Soupe à la loignon supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Soupe à la loignon maintains healthy reproductive function

Maintains Healthy Reproductive Function in Soupe à la loignon plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Soupe à la loignon reduces inflammation

Reduces Inflammation in Soupe à la loignon has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 478 calories?

The amount of exercise required to burn off 1 soupière Soupe à la loignon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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