Soupe à la loignon
Common Food
Total Energy
478.3
kcal
% from carbs
% from protein
% from fats
In 350 g
% daily value
Total Fat
23.8g
36.7%
Saturated
10.2g
51%
Trans Fats
0.5g
Polyunsaturated
2g
Monounsaturated
9.4g
Cholesterol
44.6mg
14.9%
Sodium, Na
815mg
35.4%
Potassium, K
492mg
10.5%
Total Carbohydrates
39.7g
14.4%
Fiber
2.3g
8.3%
Sugars
6.4g
12.8%
Starch
24g
Alcohol
3.6g
Protein
21g
42.1%
Water
257.7g
Ash
3.9g
Sucrose
0.8g
Glucose
1.4g
Fructose
1.1g
Maltose
2g
Energy
2000.4kJ
Calcium, Ca
424.7mg
Iron, Fe
3mg
Magnesium, Mg
51.1mg
Phosphorus, P
370.2mg
Zinc, Zn
2.8mg
Copper, Cu
0.2mg
Fluoride, F
51.1UG
Manganese, Mn
0.5mg
Selenium, Se
31.2UG
Vitamin A, IU
509.4IU
Retinol
135.7UG
Vitamin A, RAE
138.5UG
Carotene, beta
32.5UG
Carotene, alpha
0.4UG
Vitamin E (alpha-tocopherol)
1.6mg
Vitamin D (D2 + D3), International Units
1.1IU
Cryptoxanthin, beta
0.8UG
Lycopene
0.4UG
Lutein + zeaxanthin
32.4UG
Tocopherol, gamma
0.6mg
Tocotrienol, alpha
0.1mg
Tocotrienol, beta
0.3mg
Vitamin C, total ascorbic acid
4.5mg
Thiamin
0.5mg
Riboflavin
0.5mg
Niacin
4.2mg
Pantothenic acid
0.5mg
Vitamin B-6
0.3mg
Folate, total
90.3UG
Vitamin B-12
1.2UG
Choline, total
23.6mg
Vitamin K (Menaquinone-4)
2.6UG
Vitamin K (phylloquinone)
5.7UG
Folic acid
40.2UG
Folate, food
50.1UG
Folate, DFE
118.5UG
Betaine
2mg
Tryptophan
0.2g
Threonine
0.5g
Isoleucine
0.7g
Leucine
1.2g
Lysine
1.1g
Methionine
0.3g
Cystine
0.1g
Phenylalanine
0.7g
Tyrosine
0.7g
Valine
0.9g
Arginine
0.5g
Histidine
0.4g
Alanine
0.4g
Aspartic acid
0.7g
Glutamic acid
2.6g
Glycine
0.2g
Proline
1.6g
Serine
0.7g
SFA 4:0
0.4g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.4g
SFA 12:0
0.4g
SFA 14:0
1.4g
SFA 16:0
5g
SFA 18:0
1.8g
SFA 20:0
0.1g
MUFA 18:1
8.9g
PUFA 18:2
1.8g
PUFA 18:3
0.2g
MUFA 14:1
0.1g
MUFA 16:1
0.3g
MUFA 20:1
0.1g
Phytosterols
21.9mg
Campesterol
3mg
Beta-sitosterol
6.4mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.4g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
4.3g
PUFA 18:2 n-6 c,c
1g
Fatty acids, total trans-monoenoic
0.4g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Soupe à la loignon
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How Much Fiber is in Soupe à la loignon?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.