Brioche à loignon

Common Food

14.41

% from protein

73.23

% from carbs

73.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 46 g(46g)
Amount per serving
Calories
127.9
% Daily value*

Total Fat 1.7 g
2.7%

Saturated 0.4 g
2%

Polyunsaturated 0.7 g

Monounsaturated 0.4 g

Sodium, Na 230 mg
10%

Potassium, K 58.4 mg
1.2%

Total Carbohydrates 23.1 g
8.4%

Fiber 1 g
3.5%

Sugars 2.9 g
5.9%

Starch 18.4 g

Protein 4.5 g
9.1%

Water 15.7 g

Vitamin A 0.5 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 20.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.6 mg

Thiamin 0.3 mg

Riboflavin 0.1 mg

Niacin 2.2 mg

Vitamin B-6 0 mg

Folate 51.1 UG

Folic acid 39.6 UG

Folate, food 11.5 UG

Folate, DFE 78.7 UG

Vitamin B-12 0.1 UG

Choline, total 6.7 mg

Vitamin K (phylloquinone) 1.4 UG

Calcium 79.6 mg

Iron 1.6 mg

Magnesium 11 mg

Phosphorus, P 49.2 mg

Zinc 0.4 mg

Copper 0.1 mg

Manganese, Mn 0.3 mg

Selenium 10.5 UG

Ash 0.9 g

Sucrose 0 g

Glucose 0.9 g

Fructose 1.1 g

Lactose 0 g

Maltose 0.9 g

Theobromine 0 mg

Energy 535.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 0.4 g

PUFA 18:2 0.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

Brioche à loignon Nutrients FAQs

Nutrients

What is the calorie content of Brioche à loignon?

A typical serving 1 pain à hamburger (46 grams) of Brioche à loignon contains approximately 128 calories.

You can check the exact calorie content by logging Brioche à loignon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brioche à loignon have?

The amount of fat in Brioche à loignon depends on the ingredients and preparation method. On average, one serving 1 pain à hamburger (46 grams) of Brioche à loignon contains approximately 1.73 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Brioche à loignon have?

The protein content in Brioche à loignon depends on the ingredients exists in it. On average, 1 pain à hamburger (46 grams) of Brioche à loignon contains approximately 4.54 grams of protein.

Know your exact protein requirement and how much protein you get from Brioche à loignon, Download Nutribit app for healthier you!

How much sugar does a Brioche à loignon have?

On average, 1 pain à hamburger (46 grams) contains about 2.93 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brioche à loignon.

How Much carbohydrates (carbs) is in Brioche à loignon?

The amount of carbohydrates (carbs) in Brioche à loignon depends on its serving size and preparation. On average, 1 pain à hamburger (46 grams) contains about 23.07 grams of carbohydrates.

Download Nutribit app to get exact carb content from Brioche à loignon.

How Much Fiber is in Brioche à loignon?

Brioche à loignon contains approximately 0.97 grams of fiber in 1 pain à hamburger (46 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Brioche à loignon for healthier you!

What vitamins and minerals are in a Brioche à loignon?

Vitamins in Brioche à loignon:

  • Vitamin A:Brioche à loignon has 0.46 IU of Vitamin A.
  • Vitamin B-12:Brioche à loignon has 0.092 UG of Vitamin B-12.
  • Vitamin B-6:Brioche à loignon has 0.0327 mg of Vitamin B-6.
  • Vitamin C:Brioche à loignon has 0.598 mg of Vitamin C.

Brioche à loignon contains following minerals:

  • Brioche à loignon has 79.58mg of Calcium.
  • Brioche à loignon has 230mg of Sodium, Na.
  • Brioche à loignon has 58.42mg of Potassium, K.
  • Brioche à loignon has 1.5778mg of Iron.

General

Does Brioche à loignon contain caffeine?

Brioche à loignon does not contain any caffeine.

Does Brioche à loignon contain alcohol?

Brioche à loignon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Brioche à loignon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brioche à loignon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brioche à loignon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brioche à loignon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brioche à loignon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brioche à loignon for free?

Yes! Since Brioche à loignon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brioche à loignon with water tracking feature?

Nutribit automatically calculates the water content of Brioche à loignon and adds it to your daily hydration log. Simply log Brioche à loignon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Brioche à loignon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brioche à loignon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brioche à loignon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brioche à loignon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Brioche à loignon

Selenium in Brioche à loignon supports antioxidant protection.

Antioxidant Protection in Brioche à loignon helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Brioche à loignon supports thyroid function.

Thyroid Function in Brioche à loignon helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Brioche à loignon supports immune system health.

Immune System Support in Brioche à loignon enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Brioche à loignon supports heart health.

Heart Health in Brioche à loignon helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Brioche à loignon supports cancer prevention.

Cancer Prevention in Brioche à loignon helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Brioche à loignon supports cognitive function.

Cognitive Function in Brioche à loignon may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Brioche à loignon supports skin health.

Skin Health in Brioche à loignon helps protect the skin from UV damage and supports wound healing.

Selenium in Brioche à loignon supports reproductive health.

Reproductive Health in Brioche à loignon regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Brioche à loignon provides anti-inflammatory effects.

Anti-Inflammatory Effects in Brioche à loignon helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 128 calories?

The amount of exercise required to burn off 1 pain à hamburger Brioche à loignon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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