Tarte à la loignon
Common Food
9.37
% from protein25.88
% from carbs25.88
% from fatNutrition Facts
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Tarte à la loignon Nutrients FAQs
Nutrients
- Vitamin A:Tarte à la loignon has 424.687 IU of Vitamin A.
- Vitamin B-12:Tarte à la loignon has 0.4057 UG of Vitamin B-12.
- Vitamin B-6:Tarte à la loignon has 0.228 mg of Vitamin B-6.
- Vitamin C:Tarte à la loignon has 4.8552 mg of Vitamin C.
- Vitamin D:Tarte à la loignon has 23.2494 IU of Vitamin D.
- Vitamin K:Tarte à la loignon has 2.8338 UG of Vitamin K.
- Tarte à la loignon has 85.8959mg of Calcium.
- Tarte à la loignon has 578.8371mg of Sodium, Na.
- Tarte à la loignon has 296.1474mg of Potassium, K.
- Tarte à la loignon has 1.5004mg of Iron.
What is the calorie content of Tarte à la loignon?
A typical serving 1 pièce (202 grams) of Tarte à la loignon contains approximately 396 calories.
You can check the exact calorie content by logging Tarte à la loignon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tarte à la loignon have?
The amount of fat in Tarte à la loignon depends on the ingredients and preparation method. On average, one serving 1 pièce (202 grams) of Tarte à la loignon contains approximately 28.74 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tarte à la loignon have?
The protein content in Tarte à la loignon depends on the ingredients exists in it. On average, 1 pièce (202 grams) of Tarte à la loignon contains approximately 9.36 grams of protein.
Know your exact protein requirement and how much protein you get from Tarte à la loignon, Download Nutribit app for healthier you!
How much sugar does a Tarte à la loignon have?
On average, 1 pièce (202 grams) contains about 5.76 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tarte à la loignon.
How Much carbohydrates (carbs) is in Tarte à la loignon?
The amount of carbohydrates (carbs) in Tarte à la loignon depends on its serving size and preparation. On average, 1 pièce (202 grams) contains about 25.85 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tarte à la loignon.
How Much Fiber is in Tarte à la loignon?
Tarte à la loignon contains approximately 1.92 grams of fiber in 1 pièce (202 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tarte à la loignon for healthier you!
What vitamins and minerals are in a Tarte à la loignon?
Vitamins in Tarte à la loignon:
Tarte à la loignon contains following minerals:
General
Does Tarte à la loignon contain caffeine?
Tarte à la loignon does not contain any caffeine.
Does Tarte à la loignon contain alcohol?
Tarte à la loignon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tarte à la loignon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarte à la loignon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tarte à la loignon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tarte à la loignon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarte à la loignon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tarte à la loignon for free?
Yes! Since Tarte à la loignon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tarte à la loignon with water tracking feature?
Nutribit automatically calculates the water content of Tarte à la loignon and adds it to your daily hydration log. Simply log Tarte à la loignon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tarte à la loignon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tarte à la loignon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tarte à la loignon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tarte à la loignon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tarte à la loignon
Protein and Vitamin B-12 in Tarte à la loignon supports bone health.
Protein in Tarte à la loignon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Tarte à la loignon is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Tarte à la loignon supports building and repairing tissues.
Builds and repairs tissues in Tarte à la loignon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tarte à la loignon supports immune function.
Supports immune function in Tarte à la loignon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tarte à la loignon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tarte à la loignon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tarte à la loignon provides energy.
Provides energy in Tarte à la loignon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tarte à la loignon supports muscle growth and strength.
Supports muscle growth and strength in Tarte à la loignon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tarte à la loignon helps in weight management.
Helps in weight management in Tarte à la loignon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tarte à la loignon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tarte à la loignon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tarte à la loignon improves skin, hair, and nails.
Improves skin, hair, and nails in Tarte à la loignon is essential for the health and growth of hair, skin, and nails.
Protein in Tarte à la loignon regulates blood sugar levels.
Regulates blood sugar levels in Tarte à la loignon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Tarte à la loignon supports red blood cell production
Vitamin B12 in Tarte à la loignon plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tarte à la loignon boosts energy levels
Vitamin B12 in Tarte à la loignon aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tarte à la loignon promotes brain health
Vitamin B12 in Tarte à la loignon supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tarte à la loignon aids in DNA synthesis
Vitamin B12 in Tarte à la loignon is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tarte à la loignon improves mood and mental health
Vitamin B12 in Tarte à la loignon helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tarte à la loignon maintains healthy skin, hair, and nails
Vitamin B12 in Tarte à la loignon contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tarte à la loignon prevents birth defects
Vitamin B12 in Tarte à la loignon during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tarte à la loignon reduces risk of macular degeneration
Vitamin B12 in Tarte à la loignon lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tarte à la loignon supports cardiovascular health
Vitamin B12 in Tarte à la loignon helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tarte à la loignon supports antioxidant protection.
Antioxidant Protection in Tarte à la loignon helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tarte à la loignon supports thyroid function.
Thyroid Function in Tarte à la loignon helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tarte à la loignon supports immune system health.
Immune System Support in Tarte à la loignon enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tarte à la loignon supports heart health.
Heart Health in Tarte à la loignon helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tarte à la loignon supports cancer prevention.
Cancer Prevention in Tarte à la loignon helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tarte à la loignon supports cognitive function.
Cognitive Function in Tarte à la loignon may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tarte à la loignon supports skin health.
Skin Health in Tarte à la loignon helps protect the skin from UV damage and supports wound healing.
Selenium in Tarte à la loignon supports reproductive health.
Reproductive Health in Tarte à la loignon regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tarte à la loignon provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tarte à la loignon helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tarte à la loignon supports fluid balance.
Maintains Fluid Balance in Tarte à la loignon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tarte à la loignon supports nerve function.
Supports Nerve Function in Tarte à la loignon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tarte à la loignon helps regulate blood pressure.
Regulates Blood Pressure in Tarte à la loignon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tarte à la loignon supports muscle function.
Aids Muscle Function in Tarte à la loignon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tarte à la loignon aids nutrient absorption.
Improves Nutrient Absorption in Tarte à la loignon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tarte à la loignon helps balance pH levels.
Balances pH Levels in Tarte à la loignon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tarte à la loignon supports bone health.
Supports Bone Health in Tarte à la loignon helps retain calcium and prevent the loss of bone density over time.
How to burn 396 calories?
The amount of exercise required to burn off 1 pièce Tarte à la loignon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.