Tarte au fromage à la crème
Common Food
Total Energy
471.7
kcal
% from carbs
% from protein
% from fats
In 137.7 g
% daily value
Total Fat
32g
49.3%
Saturated
17.8g
89.1%
Trans Fats
0.6g
Polyunsaturated
2.3g
Monounsaturated
8.3g
Cholesterol
130.3mg
43.4%
Sodium, Na
304.4mg
13.2%
Potassium, K
144.2mg
3.1%
Total Carbohydrates
41.1g
14.9%
Fiber
0.7g
2.5%
Sugars
31.2g
62.5%
Starch
7.5g
Alcohol
0.6g
Protein
6.1g
12.2%
Water
56.5g
Ash
1.3g
Sucrose
24.1g
Glucose
0.2g
Fructose
0.2g
Lactose
2.6g
Energy
1974.6kJ
Calcium, Ca
96.6mg
Iron, Fe
0.9mg
Magnesium, Mg
15.2mg
Phosphorus, P
125.1mg
Zinc, Zn
0.6mg
Copper, Cu
0.1mg
Fluoride, F
0.4UG
Manganese, Mn
0.2mg
Selenium, Se
9.9UG
Vitamin A, IU
946.5IU
Retinol
258UG
Vitamin A, RAE
262.5UG
Carotene, beta
50.2UG
Carotene, alpha
0.4UG
Vitamin E (alpha-tocopherol)
1.1mg
Vitamin D (D2 + D3), International Units
10.3IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
2.7UG
Lutein + zeaxanthin
79.9UG
Tocopherol, gamma
1.3mg
Tocopherol, delta
0.3mg
Tocotrienol, alpha
0.1mg
Tocotrienol, beta
0.2mg
Vitamin C, total ascorbic acid
0.3mg
Thiamin
0.1mg
Riboflavin
0.3mg
Niacin
0.8mg
Pantothenic acid
0.6mg
Vitamin B-6
0.1mg
Folate, total
26.2UG
Vitamin B-12
0.3UG
Choline, total
57mg
Vitamin K (Menaquinone-4)
5.5UG
Vitamin K (phylloquinone)
4.5UG
Folic acid
11.3UG
Folate, food
14.8UG
Folate, DFE
34.2UG
Betaine
0.6mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.3g
Leucine
0.5g
Lysine
0.4g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.2g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.5g
Glutamic acid
1g
Glycine
0.1g
Proline
0.5g
Serine
0.3g
SFA 4:0
0.7g
SFA 6:0
0.5g
SFA 8:0
0.3g
SFA 10:0
0.8g
SFA 12:0
0.8g
SFA 14:0
2.7g
SFA 16:0
8.3g
SFA 18:0
3.2g
MUFA 18:1
7.5g
PUFA 18:2
1.9g
PUFA 18:3
0.2g
PUFA 20:4
0.1g
MUFA 14:1
0.2g
MUFA 16:1
0.5g
MUFA 20:1
0.1g
Phytosterols
0.1mg
Beta-sitosterol
0.4mg
SFA 15:0
0.2g
SFA 17:0
0.2g
TFA 18:1 t
0.9g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.4g
MUFA 18:1 c
6.6g
PUFA 18:2 n-6 c,c
1.6g
Fatty acids, total trans-monoenoic
0.5g
Fatty acids, total trans-polyenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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