Jalapeno Cheddar Bagels

Bagel Boys

Total Energy

310

kcal

69.1

% from carbs

15.95

% from protein

14.95

% from fats

In 113 g

% daily value

Total Fat

5g

7.7%

Saturated

3g

15%

Cholesterol

10mg

3.3%

Sodium, Na

880mg

38.3%

Total Carbohydrates

52g

18.9%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

12g

24%

Calcium, Ca

195mg

Iron, Fe

3.6mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jalapeno Cheddar Bagels

A typical serving 1 bagel of Jalapeno Cheddar Bagels (113 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jalapeno Cheddar Bagels depends on the ingredients and preparation method. On average, one serving 1 bagel (113 grams) of Jalapeno Cheddar Bagels contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jalapeno Cheddar Bagels depends on the ingredients exists in it. On average, 1 bagel of Jalapeno Cheddar Bagels (about 113 grams) contains approximately 12 grams of protein.

On average, 1 bagel (about 113 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 113 grams) contains about 52 grams of carbohydrates.

Jalapeno Cheddar Bagels contains approximately 3 grams of fiber in 1 bagel (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 bagel Jalapeno Cheddar Bagels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.