Barre au citron

Common Food

Total Energy

139.3

kcal

54.52

% from carbs

4.8

% from protein

40.68

% from fats

In 38 g

% daily value

Total Fat

6.4g

9.8%

Saturated

3.8g

19%

Trans Fats

0.2g

Polyunsaturated

0.4g

Monounsaturated

1.7g

Cholesterol

38.1mg

12.7%

Sodium, Na

54.9mg

2.4%

Potassium, K

23.6mg

0.5%

Total Carbohydrates

19.3g

7%

Fiber

0.2g

0.9%

Sugars

12.5g

24.9%

Protein

1.7g

3.5%

Water

10.3g

Ash

0.3g

Sucrose

12.3g

Energy

582.9kJ

Calcium, Ca

7mg

Iron, Fe

0.5mg

Magnesium, Mg

3.1mg

Phosphorus, P

23.6mg

Zinc, Zn

0.2mg

Fluoride, F

0.3UG

Manganese, Mn

0.1mg

Selenium, Se

5UG

Vitamin A, IU

209.1IU

Retinol

56.9UG

Vitamin A, RAE

57.9UG

Carotene, beta

11.2UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

9.3IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

1UG

Lutein + zeaxanthin

33.1UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.9mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.1mg

Folate, total

19.4UG

Vitamin B-12

0.1UG

Choline, total

20.6mg

Vitamin K (phylloquinone)

0.5UG

Folic acid

13.4UG

Folate, food

6UG

Folate, DFE

28.8UG

Betaine

6.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.5g

SFA 16:0

1.7g

SFA 18:0

0.8g

MUFA 18:1

1.6g

PUFA 18:2

0.3g

MUFA 16:1

0.1g

Beta-sitosterol

0.3mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Barre au citron

A typical serving 1 barre moyenne of Barre au citron (38 grams) contains approximately 139.3347 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Barre au citron depends on the ingredients and preparation method. On average, one serving 1 barre moyenne (38 grams) of Barre au citron contains approximately 6.3707 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Barre au citron depends on the ingredients exists in it. On average, 1 barre moyenne of Barre au citron (about 38 grams) contains approximately 1.748 grams of protein.

On average, 1 barre moyenne (about 38 grams) contains about 12.4715 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 barre moyenne (about 38 grams) contains about 19.2749 grams of carbohydrates.

Barre au citron contains approximately 0.2496 grams of fiber in 1 barre moyenne (about 38 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 139 calories?

The amount of exercise required to burn off 1 barre moyenne Barre au citron

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.