Pain au citron

Common Food

5.68

% from protein

58.01

% from carbs

58.01

% from fat
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Nutrition Facts

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Serving size
In 41 g(41g)
Amount per serving
Calories
140.5
% Daily value*

Total Fat 5.8 g
8.9%

Saturated 1.8 g
8.8%

Trans Fats 0 g

Polyunsaturated 1.7 g

Monounsaturated 2 g

Cholesterol 19 mg
6.3%

Sodium, Na 84.7 mg
3.7%

Potassium, K 38.8 mg
0.8%

Total Carbohydrates 20.7 g
7.5%

Fiber 0.4 g
1.5%

Sugars 13.6 g
27.2%

Starch 0 g

Protein 2 g
4.1%

Water 12 g

Vitamin A 36.3 IU

Retinol 10.2 UG

Vitamin A, RAE 10.3 UG

Carotene, beta 0.4 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 5.9 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 24.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.6 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.9 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.5 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 20.6 UG

Folic acid 12.9 UG

Folate, food 7.7 UG

Folate, DFE 29.7 UG

Vitamin B-12 0.1 UG

Choline, total 16.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.8 UG

Calcium 26 mg

Iron 0.6 mg

Magnesium 7.6 mg

Phosphorus, P 37.2 mg

Zinc 0.2 mg

Copper 0.1 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.1 mg

Selenium 4.6 UG

Ash 0.5 g

Sucrose 13.5 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 587.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 1.8 g

PUFA 18:2 1.4 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.5 mg

Stigmasterol 0 mg

Campesterol 0.1 mg

Beta-sitosterol 2.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5.9 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Pain au citron Nutrients FAQs

Nutrients

What is the calorie content of Pain au citron?

A typical serving 1 tranche (41 grams) of Pain au citron contains approximately 141 calories.

You can check the exact calorie content by logging Pain au citron in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pain au citron have?

The amount of fat in Pain au citron depends on the ingredients and preparation method. On average, one serving 1 tranche (41 grams) of Pain au citron contains approximately 5.77 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pain au citron have?

The protein content in Pain au citron depends on the ingredients exists in it. On average, 1 tranche (41 grams) of Pain au citron contains approximately 2.03 grams of protein.

Know your exact protein requirement and how much protein you get from Pain au citron, Download Nutribit app for healthier you!

How much sugar does a Pain au citron have?

On average, 1 tranche (41 grams) contains about 13.58 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pain au citron.

How Much carbohydrates (carbs) is in Pain au citron?

The amount of carbohydrates (carbs) in Pain au citron depends on its serving size and preparation. On average, 1 tranche (41 grams) contains about 20.74 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pain au citron.

How Much Fiber is in Pain au citron?

Pain au citron contains approximately 0.42 grams of fiber in 1 tranche (41 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pain au citron for healthier you!

What vitamins and minerals are in a Pain au citron?

Vitamins in Pain au citron:

  • Vitamin A:Pain au citron has 36.333 IU of Vitamin A.
  • Vitamin B-12:Pain au citron has 0.0607 UG of Vitamin B-12.
  • Vitamin B-6:Pain au citron has 0.0292 mg of Vitamin B-6.
  • Vitamin C:Pain au citron has 0.8815 mg of Vitamin C.
  • Vitamin D:Pain au citron has 5.8634 IU of Vitamin D.

Pain au citron contains following minerals:

  • Pain au citron has 26.0352mg of Calcium.
  • Pain au citron has 84.7318mg of Sodium, Na.
  • Pain au citron has 38.8347mg of Potassium, K.
  • Pain au citron has 0.5808mg of Iron.

General

Does Pain au citron contain caffeine?

Pain au citron does not contain any caffeine.

Does Pain au citron contain alcohol?

Pain au citron does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pain au citron?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pain au citron and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pain au citron quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pain au citron in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pain au citron and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pain au citron for free?

Yes! Since Pain au citron contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pain au citron with water tracking feature?

Nutribit automatically calculates the water content of Pain au citron and adds it to your daily hydration log. Simply log Pain au citron in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pain au citron as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pain au citron and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pain au citron nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pain au citron data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pain au citron

How to burn 141 calories?

The amount of exercise required to burn off 1 tranche Pain au citron

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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