Pain au citron

Common Food

Total Energy

140.5

kcal

57.9

% from carbs

5.59

% from protein

36.5

% from fats

In 41 g

% daily value

Total Fat

5.8g

8.9%

Saturated

1.8g

8.8%

Polyunsaturated

1.7g

Monounsaturated

2g

Cholesterol

19mg

6.3%

Sodium, Na

84.7mg

3.7%

Potassium, K

38.8mg

0.8%

Total Carbohydrates

20.7g

7.5%

Fiber

0.4g

1.5%

Sugars

13.6g

27.2%

Protein

2g

4.1%

Water

12g

Ash

0.5g

Sucrose

13.5g

Energy

587.9kJ

Calcium, Ca

26mg

Iron, Fe

0.6mg

Magnesium, Mg

7.6mg

Phosphorus, P

37.2mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.1mg

Selenium, Se

4.6UG

Vitamin A, IU

36.3IU

Retinol

10.2UG

Vitamin A, RAE

10.3UG

Carotene, beta

0.4UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

5.9IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.8UG

Lutein + zeaxanthin

24.6UG

Tocopherol, gamma

0.6mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

0.9mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.1mg

Folate, total

20.6UG

Vitamin B-12

0.1UG

Choline, total

16.1mg

Vitamin K (phylloquinone)

0.8UG

Folic acid

12.9UG

Folate, food

7.7UG

Folate, DFE

29.7UG

Betaine

5.9mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 14:0

0.1g

SFA 16:0

1g

SFA 18:0

0.6g

MUFA 18:1

1.8g

PUFA 18:2

1.4g

PUFA 18:3

0.3g

MUFA 16:1

0.1g

Phytosterols

0.5mg

Campesterol

0.1mg

Beta-sitosterol

2.3mg

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pain au citron

A typical serving 1 tranche of Pain au citron (41 grams) contains approximately 140.5261 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pain au citron depends on the ingredients and preparation method. On average, one serving 1 tranche (41 grams) of Pain au citron contains approximately 5.7697 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pain au citron depends on the ingredients exists in it. On average, 1 tranche of Pain au citron (about 41 grams) contains approximately 2.031 grams of protein.

On average, 1 tranche (about 41 grams) contains about 13.5776 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tranche (about 41 grams) contains about 20.7411 grams of carbohydrates.

Pain au citron contains approximately 0.4229 grams of fiber in 1 tranche (about 41 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 141 calories?

The amount of exercise required to burn off 1 tranche Pain au citron

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.