Barre énergétique
Common Food
15.75
% from protein70.08
% from carbs70.08
% from fatNutrition Facts
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Barre énergétique Nutrients FAQs
Nutrients
- Vitamin A:Barre énergétique has 13.6 IU of Vitamin A.
- Vitamin B-12:Barre énergétique has 0.8976 UG of Vitamin B-12.
- Vitamin B-6:Barre énergétique has 0.3998 mg of Vitamin B-6.
- Vitamin C:Barre énergétique has 59.976 mg of Vitamin C.
- Barre énergétique has 250.24mg of Calcium.
- Barre énergétique has 132.6mg of Sodium, Na.
- Barre énergétique has 280.16mg of Potassium, K.
- Barre énergétique has 4.5016mg of Iron.
What is the calorie content of Barre énergétique?
A typical serving 68 gramme (68 grams) of Barre énergétique contains approximately 235 calories.
You can check the exact calorie content by logging Barre énergétique in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Barre énergétique have?
The amount of fat in Barre énergétique depends on the ingredients and preparation method. On average, one serving 68 gramme (68 grams) of Barre énergétique contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Barre énergétique have?
The protein content in Barre énergétique depends on the ingredients exists in it. On average, 68 gramme (68 grams) of Barre énergétique contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Barre énergétique, Download Nutribit app for healthier you!
How much sugar does a Barre énergétique have?
On average, 68 gramme (68 grams) contains about 21.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barre énergétique.
How Much carbohydrates (carbs) is in Barre énergétique?
The amount of carbohydrates (carbs) in Barre énergétique depends on its serving size and preparation. On average, 68 gramme (68 grams) contains about 44.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Barre énergétique.
How Much Fiber is in Barre énergétique?
Barre énergétique contains approximately 5.03 grams of fiber in 68 gramme (68 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Barre énergétique for healthier you!
What vitamins and minerals are in a Barre énergétique?
Vitamins in Barre énergétique:
Barre énergétique contains following minerals:
General
Does Barre énergétique contain caffeine?
Barre énergétique does not contain any caffeine.
Does Barre énergétique contain alcohol?
Barre énergétique does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Barre énergétique?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barre énergétique and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Barre énergétique quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Barre énergétique in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barre énergétique and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Barre énergétique for free?
Yes! Since Barre énergétique contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Barre énergétique with water tracking feature?
Nutribit automatically calculates the water content of Barre énergétique and adds it to your daily hydration log. Simply log Barre énergétique in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Barre énergétique as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Barre énergétique and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Barre énergétique nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Barre énergétique data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Barre énergétique
Protein and Vitamin B-12 in Barre énergétique supports bone health.
Protein in Barre énergétique plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Barre énergétique is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Folate in Barre énergétique supports heart health.
Soluble fiber in Barre énergétique can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Barre énergétique helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Barre énergétique improves skin health.
Fiber in Barre énergétique helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Barre énergétique helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Barre énergétique boosts immune function.
Fiber in Barre énergétique supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Barre énergétique supports immune function by helping in the production of white blood cells.
Calcium and Selenium in Barre énergétique supports heart health.
Calcium in Barre énergétique helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Barre énergétique helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Barre énergétique provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Barre énergétique are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Barre énergétique supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Barre énergétique aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Barre énergétique helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Barre énergétique help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Barre énergétique helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Barre énergétique can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Barre énergétique aids weight management by helping you feel full longer.
Fiber-rich carbs from Barre énergétique help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Barre énergétique enhances brain function and helps improve memory and focus.
Glucose from Barre énergétique is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Barre énergétique boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Barre énergétique provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Barre énergétique promotes gut health by feeding beneficial gut bacteria.
Fiber in Barre énergétique serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Barre énergétique improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Barre énergétique support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Barre énergétique helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Barre énergétique, help regulate blood pressure and reduce hypertension risk.
Protein in Barre énergétique supports building and repairing tissues.
Builds and repairs tissues in Barre énergétique is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Barre énergétique supports immune function.
Supports immune function in Barre énergétique is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Barre énergétique helps regulate enzymes and hormones.
Regulates enzymes and hormones in Barre énergétique is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Barre énergétique provides energy.
Provides energy in Barre énergétique can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Barre énergétique supports muscle growth and strength.
Supports muscle growth and strength in Barre énergétique is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Barre énergétique helps in weight management.
Helps in weight management in Barre énergétique promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Barre énergétique aids in the production of hemoglobin.
Aids in the production of hemoglobin in Barre énergétique is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Barre énergétique improves skin, hair, and nails.
Improves skin, hair, and nails in Barre énergétique is essential for the health and growth of hair, skin, and nails.
Protein in Barre énergétique regulates blood sugar levels.
Regulates blood sugar levels in Barre énergétique helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Barre énergétique supports digestion.
Fiber in Barre énergétique aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Barre énergétique aids in weight management.
Fiber-rich foods in Barre énergétique increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Barre énergétique regulates blood sugar.
Fiber in Barre énergétique helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Barre énergétique promotes gut health.
Fiber in Barre énergétique acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Barre énergétique lowers the risk of colon cancer.
A high-fiber diet from Barre énergétique is linked to a reduced risk of colon cancer.
Fiber in Barre énergétique helps lower blood pressure.
Adequate fiber in Barre énergétique may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Barre énergétique reduces the risk of type 2 diabetes.
Fiber in Barre énergétique can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Barre énergétique supports brain health
{{vitamin}} in Barre énergétique supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Barre énergétique boosts immune function
{{vitamin}} in Barre énergétique boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Barre énergétique promotes red blood cell production
{{vitamin}} in Barre énergétique promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Barre énergétique reduces symptoms of PMS
{{vitamin}} in Barre énergétique reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Barre énergétique supports heart health
{{vitamin}} in Barre énergétique supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Barre énergétique aids in protein metabolism
{{vitamin}} in Barre énergétique aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Barre énergétique improves mood and reduces depression
{{vitamin}} in Barre énergétique improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Barre énergétique supports healthy pregnancy
{{vitamin}} in Barre énergétique supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Barre énergétique helps prevent anemia
{{vitamin}} in Barre énergétique helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Barre énergétique reduces nausea during pregnancy
{{vitamin}} in Barre énergétique reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Barre énergétique supports DNA synthesis.
Vitamin B9 in Barre énergétique is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Barre énergétique promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Barre énergétique intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Barre énergétique helps prevent anemia.
Folate in Barre énergétique helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Barre énergétique improves brain function.
Folate in Barre énergétique plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Barre énergétique promotes healthy skin and hair.
Vitamin B9 in Barre énergétique aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Barre énergétique regulates mood and mental health.
Folate in Barre énergétique helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Barre énergétique supports digestive health.
Folate in Barre énergétique promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Barre énergétique supports red blood cell production
Vitamin B12 in Barre énergétique plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Barre énergétique boosts energy levels
Vitamin B12 in Barre énergétique aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Barre énergétique promotes brain health
Vitamin B12 in Barre énergétique supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Barre énergétique aids in DNA synthesis
Vitamin B12 in Barre énergétique is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Barre énergétique improves mood and mental health
Vitamin B12 in Barre énergétique helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Barre énergétique maintains healthy skin, hair, and nails
Vitamin B12 in Barre énergétique contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Barre énergétique prevents birth defects
Vitamin B12 in Barre énergétique during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Barre énergétique reduces risk of macular degeneration
Vitamin B12 in Barre énergétique lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Barre énergétique supports cardiovascular health
Vitamin B12 in Barre énergétique helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Barre énergétique supports bone health.
Calcium in Barre énergétique is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Barre énergétique supports muscle function.
Calcium in Barre énergétique plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Barre énergétique supports nerve transmission.
Calcium in Barre énergétique is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Barre énergétique supports blood clotting.
Calcium in Barre énergétique is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Barre énergétique supports hormonal secretion.
Calcium in Barre énergétique regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Barre énergétique supports weight management.
Calcium in Barre énergétique may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Barre énergétique supports dental health.
Calcium in Barre énergétique strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Barre énergétique supports blood pressure regulation.
Calcium in Barre énergétique, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Barre énergétique supports antioxidant protection.
Antioxidant Protection in Barre énergétique helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Barre énergétique supports thyroid function.
Thyroid Function in Barre énergétique helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Barre énergétique supports immune system health.
Immune System Support in Barre énergétique enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Barre énergétique supports cancer prevention.
Cancer Prevention in Barre énergétique helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Barre énergétique supports cognitive function.
Cognitive Function in Barre énergétique may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Barre énergétique supports skin health.
Skin Health in Barre énergétique helps protect the skin from UV damage and supports wound healing.
Selenium in Barre énergétique supports reproductive health.
Reproductive Health in Barre énergétique regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Barre énergétique provides anti-inflammatory effects.
Anti-Inflammatory Effects in Barre énergétique helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Barre énergétique supports bone health.
Supports Bone Health in Barre énergétique helps in the formation of bone structure and improves bone density and strength.
Magnesium in Barre énergétique promotes heart health.
Promotes Heart Health in Barre énergétique helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Barre énergétique aids muscle function.
Aids Muscle Function in Barre énergétique helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Barre énergétique enhances nerve function.
Enhances Nerve Function in Barre énergétique supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Barre énergétique improves sleep quality.
Improves Sleep Quality in Barre énergétique regulates sleep patterns by supporting melatonin production.
Magnesium in Barre énergétique supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Barre énergétique helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Barre énergétique reduces migraine frequency.
Reduces Migraine Frequency in Barre énergétique may help reduce the frequency and severity of migraines.
Magnesium in Barre énergétique promotes digestive health.
Promotes Digestive Health in Barre énergétique supports bowel function and helps prevent constipation.
Magnesium in Barre énergétique helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Barre énergétique calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Barre énergétique boosts protein synthesis.
Boosts Protein Synthesis in Barre énergétique plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Barre énergétique boosts immune system
Boosts Immune System in Barre énergétique is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Barre énergétique promotes wound healing
Promotes Wound Healing in Barre énergétique plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Barre énergétique supports growth and development
Supports Growth and Development in Barre énergétique is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Barre énergétique enhances brain function
Enhances Brain Function in Barre énergétique is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Barre énergétique regulates hormonal balance
Regulates Hormonal Balance in Barre énergétique helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Barre énergétique supports healthy vision
Supports Healthy Vision in Barre énergétique is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Barre énergétique improves digestive health
Improves Digestive Health in Barre énergétique supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Barre énergétique maintains healthy reproductive function
Maintains Healthy Reproductive Function in Barre énergétique plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Barre énergétique reduces inflammation
Reduces Inflammation in Barre énergétique has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 235 calories?
The amount of exercise required to burn off 68 gramme Barre énergétique
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.