Barre clif

Common Food

Total Energy

235.3

kcal

70.08

% from carbs

15.75

% from protein

14.17

% from fats

In 68 g

% daily value


Total Fat

4g

6.2%


Saturated

1g

5%


Polyunsaturated

1.5g


Monounsaturated

0.7g



Sodium, Na

132.6mg

5.8%


Potassium, K

280.2mg

6%


Total Carbohydrates

44.5g

16.2%


Fiber

5g

18%


Sugars

21.5g

43%


Protein

10g

20%


Water

7.5g





Ash

1.8g



Energy

983.3kJ


Calcium, Ca

250.2mg


Iron, Fe

4.5mg


Magnesium, Mg

100mg


Phosphorus, P

199.9mg


Zinc, Zn

3mg


Copper, Cu

0.3mg


Manganese, Mn

1.5mg


Selenium, Se

14UG


Vitamin A, IU

13.6IU



Vitamin A, RAE

0.7UG


Carotene, beta

8.2UG



Vitamin E (alpha-tocopherol)

0.2mg






Lutein + zeaxanthin

25.2UG


Vitamin C, total ascorbic acid

60mg


Thiamin

0.4mg


Riboflavin

0.3mg


Niacin

3mg


Pantothenic acid

1.5mg


Vitamin B-6

0.4mg


Folate, total

80.2UG


Vitamin B-12

0.9UG


Choline, total

31.4mg


Vitamin K (phylloquinone)

25UG



Folate, food

80.2UG


Folate, DFE

80.2UG








SFA 16:0

0.4g


SFA 18:0

0.1g



MUFA 18:1

0.7g


PUFA 18:2

1.3g


PUFA 18:3

0.1g














* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Barre clif

A typical serving 68 gramme of Barre clif (68 grams) contains approximately 235.28 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Barre clif depends on the ingredients and preparation method. On average, one serving 68 gramme (68 grams) of Barre clif contains approximately 3.9984 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Barre clif depends on the ingredients exists in it. On average, 68 gramme of Barre clif (about 68 grams) contains approximately 10.0028 grams of protein.

On average, 68 gramme (about 68 grams) contains about 21.5016 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 68 gramme (about 68 grams) contains about 44.4992 grams of carbohydrates.

Barre clif contains approximately 5.032 grams of fiber in 68 gramme (about 68 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 235 calories?

The amount of exercise required to burn off 68 gramme Barre clif

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.