Barre clif
Common Food
Total Energy
235.3
kcal
% from carbs
% from protein
% from fats
In 68 g
% daily value
Total Fat
4g
6.2%
Saturated
1g
5%
Polyunsaturated
1.5g
Monounsaturated
0.7g
Sodium, Na
132.6mg
5.8%
Potassium, K
280.2mg
6%
Total Carbohydrates
44.5g
16.2%
Fiber
5g
18%
Sugars
21.5g
43%
Protein
10g
20%
Water
7.5g
Ash
1.8g
Energy
983.3kJ
Calcium, Ca
250.2mg
Iron, Fe
4.5mg
Magnesium, Mg
100mg
Phosphorus, P
199.9mg
Zinc, Zn
3mg
Copper, Cu
0.3mg
Manganese, Mn
1.5mg
Selenium, Se
14UG
Vitamin A, IU
13.6IU
Vitamin A, RAE
0.7UG
Carotene, beta
8.2UG
Vitamin E (alpha-tocopherol)
0.2mg
Lutein + zeaxanthin
25.2UG
Vitamin C, total ascorbic acid
60mg
Thiamin
0.4mg
Riboflavin
0.3mg
Niacin
3mg
Pantothenic acid
1.5mg
Vitamin B-6
0.4mg
Folate, total
80.2UG
Vitamin B-12
0.9UG
Choline, total
31.4mg
Vitamin K (phylloquinone)
25UG
Folate, food
80.2UG
Folate, DFE
80.2UG
SFA 16:0
0.4g
SFA 18:0
0.1g
MUFA 18:1
0.7g
PUFA 18:2
1.3g
PUFA 18:3
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Barre clif
How Many Calories Are in Barre clif?
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How Much Fat Is in Barre clif?
How Much Fat Is in Barre clif?
How Much Protein is in Barre clif?
How Much Protein is in Barre clif?
How Much Sugar is in Barre clif?
How Much Sugar is in Barre clif?
How Much carbohydrates (carbs) is in Barre clif?
How Much carbohydrates (carbs) is in Barre clif?
How Much Fiber is in Barre clif?
How Much Fiber is in Barre clif?
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The amount of exercise required to burn off 68 gramme Barre clif
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0 steps
Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.