Barre dérable
Common Food
5.84
% from protein45.58
% from carbs45.58
% from fatNutrition Facts
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Barre dérable Nutrients FAQs
Nutrients
- Vitamin A:Barre dérable has 20.7 IU of Vitamin A.
- Vitamin B-12:Barre dérable has 0.099 UG of Vitamin B-12.
- Vitamin B-6:Barre dérable has 0.0333 mg of Vitamin B-6.
- Vitamin C:Barre dérable has 1.08 mg of Vitamin C.
- Vitamin D:Barre dérable has 2.7 IU of Vitamin D.
- Barre dérable has 90.9mg of Calcium.
- Barre dérable has 284.4mg of Sodium, Na.
- Barre dérable has 91.8mg of Potassium, K.
- Barre dérable has 2.142mg of Iron.
What is the calorie content of Barre dérable?
A typical serving 90 gramme (90 grams) of Barre dérable contains approximately 379 calories.
You can check the exact calorie content by logging Barre dérable in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Barre dérable have?
The amount of fat in Barre dérable depends on the ingredients and preparation method. On average, one serving 90 gramme (90 grams) of Barre dérable contains approximately 20.43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Barre dérable have?
The protein content in Barre dérable depends on the ingredients exists in it. On average, 90 gramme (90 grams) of Barre dérable contains approximately 5.53 grams of protein.
Know your exact protein requirement and how much protein you get from Barre dérable, Download Nutribit app for healthier you!
How much sugar does a Barre dérable have?
On average, 90 gramme (90 grams) contains about 20.48 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barre dérable.
How Much carbohydrates (carbs) is in Barre dérable?
The amount of carbohydrates (carbs) in Barre dérable depends on its serving size and preparation. On average, 90 gramme (90 grams) contains about 43.14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Barre dérable.
How Much Fiber is in Barre dérable?
Barre dérable contains approximately 1.89 grams of fiber in 90 gramme (90 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Barre dérable for healthier you!
What vitamins and minerals are in a Barre dérable?
Vitamins in Barre dérable:
Barre dérable contains following minerals:
General
Does Barre dérable contain caffeine?
Barre dérable does not contain any caffeine.
Does Barre dérable contain alcohol?
Barre dérable does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Barre dérable?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barre dérable and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Barre dérable quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Barre dérable in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barre dérable and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Barre dérable for free?
Yes! Since Barre dérable contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Barre dérable with water tracking feature?
Nutribit automatically calculates the water content of Barre dérable and adds it to your daily hydration log. Simply log Barre dérable in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Barre dérable as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Barre dérable and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Barre dérable nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Barre dérable data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Barre dérable
Total Carbohydrates in Barre dérable provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Barre dérable are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Barre dérable supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Barre dérable aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Barre dérable helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Barre dérable help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Barre dérable helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Barre dérable can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Barre dérable aids weight management by helping you feel full longer.
Fiber-rich carbs from Barre dérable help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Barre dérable enhances brain function and helps improve memory and focus.
Glucose from Barre dérable is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Barre dérable boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Barre dérable provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Barre dérable promotes gut health by feeding beneficial gut bacteria.
Fiber in Barre dérable serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Barre dérable improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Barre dérable support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Barre dérable helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Barre dérable, help regulate blood pressure and reduce hypertension risk.
Folate in Barre dérable supports DNA synthesis.
Vitamin B9 in Barre dérable is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Barre dérable promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Barre dérable intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Barre dérable helps prevent anemia.
Folate in Barre dérable helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Barre dérable supports heart health.
Vitamin B9 in Barre dérable helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Barre dérable improves brain function.
Folate in Barre dérable plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Barre dérable boosts immune function.
Adequate Boosts Immune Function in Barre dérable supports immune function by helping in the production of white blood cells.
Folate in Barre dérable promotes healthy skin and hair.
Vitamin B9 in Barre dérable aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Barre dérable regulates mood and mental health.
Folate in Barre dérable helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Barre dérable supports digestive health.
Folate in Barre dérable promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Barre dérable supports antioxidant protection.
Antioxidant Protection in Barre dérable helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Barre dérable supports thyroid function.
Thyroid Function in Barre dérable helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Barre dérable supports immune system health.
Immune System Support in Barre dérable enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Barre dérable supports heart health.
Heart Health in Barre dérable helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Barre dérable supports cancer prevention.
Cancer Prevention in Barre dérable helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Barre dérable supports cognitive function.
Cognitive Function in Barre dérable may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Barre dérable supports skin health.
Skin Health in Barre dérable helps protect the skin from UV damage and supports wound healing.
Selenium in Barre dérable supports reproductive health.
Reproductive Health in Barre dérable regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Barre dérable provides anti-inflammatory effects.
Anti-Inflammatory Effects in Barre dérable helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 379 calories?
The amount of exercise required to burn off 90 gramme Barre dérable
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.