Steak haché
Common Food
40.88
% from protein0
% from carbs0
% from fatNutrition Facts
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Steak haché Nutrients FAQs
Nutrients
- Vitamin A:Steak haché has 7.11 IU of Vitamin A.
- Vitamin B-12:Steak haché has 2.212 UG of Vitamin B-12.
- Vitamin B-6:Steak haché has 0.3381 mg of Vitamin B-6.
- Vitamin D:Steak haché has 1.58 IU of Vitamin D.
- Steak haché has 22.12mg of Calcium.
- Steak haché has 71.89mg of Sodium, Na.
- Steak haché has 300.2mg of Potassium, K.
- Steak haché has 2.1962mg of Iron.
What is the calorie content of Steak haché?
A typical serving 1 portion (125 grammes cru) (79 grams) of Steak haché contains approximately 215 calories.
You can check the exact calorie content by logging Steak haché in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steak haché have?
The amount of fat in Steak haché depends on the ingredients and preparation method. On average, one serving 1 portion (125 grammes cru) (79 grams) of Steak haché contains approximately 13.71 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steak haché have?
The protein content in Steak haché depends on the ingredients exists in it. On average, 1 portion (125 grammes cru) (79 grams) of Steak haché contains approximately 21.33 grams of protein.
Know your exact protein requirement and how much protein you get from Steak haché, Download Nutribit app for healthier you!
How much sugar does a Steak haché have?
On average, 1 portion (125 grammes cru) (79 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steak haché.
How Much carbohydrates (carbs) is in Steak haché?
The amount of carbohydrates (carbs) in Steak haché depends on its serving size and preparation. On average, 1 portion (125 grammes cru) (79 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steak haché.
How Much Fiber is in Steak haché?
Steak haché contains approximately 0 grams of fiber in 1 portion (125 grammes cru) (79 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Steak haché for healthier you!
What vitamins and minerals are in a Steak haché?
Vitamins in Steak haché:
Steak haché contains following minerals:
General
Does Steak haché contain caffeine?
Steak haché does not contain any caffeine.
Does Steak haché contain alcohol?
Steak haché does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steak haché?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steak haché and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steak haché quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steak haché in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steak haché and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steak haché for free?
Yes absolutely, Since Steak haché does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steak haché with water tracking feature?
Steak haché does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Steak haché as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steak haché and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steak haché nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steak haché data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steak haché
Protein and Vitamin B-12 in Steak haché supports bone health.
Protein in Steak haché plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Steak haché is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Steak haché supports building and repairing tissues.
Builds and repairs tissues in Steak haché is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Steak haché supports immune function.
Supports immune function in Steak haché is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Steak haché helps regulate enzymes and hormones.
Regulates enzymes and hormones in Steak haché is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Steak haché provides energy.
Provides energy in Steak haché can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Steak haché supports muscle growth and strength.
Supports muscle growth and strength in Steak haché is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Steak haché helps in weight management.
Helps in weight management in Steak haché promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Steak haché aids in the production of hemoglobin.
Aids in the production of hemoglobin in Steak haché is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Steak haché improves skin, hair, and nails.
Improves skin, hair, and nails in Steak haché is essential for the health and growth of hair, skin, and nails.
Protein in Steak haché regulates blood sugar levels.
Regulates blood sugar levels in Steak haché helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Steak haché supports brain health
{{vitamin}} in Steak haché supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Steak haché boosts immune function
{{vitamin}} in Steak haché boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Steak haché promotes red blood cell production
{{vitamin}} in Steak haché promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Steak haché reduces symptoms of PMS
{{vitamin}} in Steak haché reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Steak haché supports heart health
{{vitamin}} in Steak haché supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Steak haché aids in protein metabolism
{{vitamin}} in Steak haché aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Steak haché improves mood and reduces depression
{{vitamin}} in Steak haché improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Steak haché supports healthy pregnancy
{{vitamin}} in Steak haché supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Steak haché helps prevent anemia
{{vitamin}} in Steak haché helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Steak haché reduces nausea during pregnancy
{{vitamin}} in Steak haché reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Steak haché supports red blood cell production
Vitamin B12 in Steak haché plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Steak haché boosts energy levels
Vitamin B12 in Steak haché aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Steak haché promotes brain health
Vitamin B12 in Steak haché supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Steak haché aids in DNA synthesis
Vitamin B12 in Steak haché is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Steak haché improves mood and mental health
Vitamin B12 in Steak haché helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Steak haché maintains healthy skin, hair, and nails
Vitamin B12 in Steak haché contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Steak haché prevents birth defects
Vitamin B12 in Steak haché during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Steak haché reduces risk of macular degeneration
Vitamin B12 in Steak haché lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Steak haché supports cardiovascular health
Vitamin B12 in Steak haché helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Steak haché supports antioxidant protection.
Antioxidant Protection in Steak haché helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Steak haché supports thyroid function.
Thyroid Function in Steak haché helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Steak haché supports immune system health.
Immune System Support in Steak haché enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Steak haché supports heart health.
Heart Health in Steak haché helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Steak haché supports cancer prevention.
Cancer Prevention in Steak haché helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Steak haché supports cognitive function.
Cognitive Function in Steak haché may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Steak haché supports skin health.
Skin Health in Steak haché helps protect the skin from UV damage and supports wound healing.
Selenium in Steak haché supports reproductive health.
Reproductive Health in Steak haché regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Steak haché provides anti-inflammatory effects.
Anti-Inflammatory Effects in Steak haché helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Steak haché boosts immune system
Boosts Immune System in Steak haché is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Steak haché promotes wound healing
Promotes Wound Healing in Steak haché plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Steak haché supports growth and development
Supports Growth and Development in Steak haché is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Steak haché improves skin health
Improves Skin Health in Steak haché helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Steak haché enhances brain function
Enhances Brain Function in Steak haché is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Steak haché regulates hormonal balance
Regulates Hormonal Balance in Steak haché helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Steak haché supports healthy vision
Supports Healthy Vision in Steak haché is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Steak haché improves digestive health
Improves Digestive Health in Steak haché supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Steak haché maintains healthy reproductive function
Maintains Healthy Reproductive Function in Steak haché plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Steak haché reduces inflammation
Reduces Inflammation in Steak haché has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 215 calories?
The amount of exercise required to burn off 1 portion (125 grammes cru) Steak haché
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.