Jambon haché
Common Food
41.73
% from protein9.64
% from carbs9.64
% from fatNutrition Facts
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Jambon haché Nutrients FAQs
Nutrients
- Vitamin B-12:Jambon haché has 0.2814 UG of Vitamin B-12.
- Vitamin B-6:Jambon haché has 0.2204 mg of Vitamin B-6.
- Vitamin C:Jambon haché has 2.68 mg of Vitamin C.
- Vitamin D:Jambon haché has 19.43 IU of Vitamin D.
- Jambon haché has 16.08mg of Calcium.
- Jambon haché has 765.81mg of Sodium, Na.
- Jambon haché has 192.29mg of Potassium, K.
- Jambon haché has 0.6834mg of Iron.
What is the calorie content of Jambon haché?
A typical serving 67 gramme (67 grams) of Jambon haché contains approximately 109 calories.
You can check the exact calorie content by logging Jambon haché in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jambon haché have?
The amount of fat in Jambon haché depends on the ingredients and preparation method. On average, one serving 67 gramme (67 grams) of Jambon haché contains approximately 5.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jambon haché have?
The protein content in Jambon haché depends on the ingredients exists in it. On average, 67 gramme (67 grams) of Jambon haché contains approximately 11.12 grams of protein.
Know your exact protein requirement and how much protein you get from Jambon haché, Download Nutribit app for healthier you!
How much sugar does a Jambon haché have?
On average, 67 gramme (67 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jambon haché.
How Much carbohydrates (carbs) is in Jambon haché?
The amount of carbohydrates (carbs) in Jambon haché depends on its serving size and preparation. On average, 67 gramme (67 grams) contains about 2.57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jambon haché.
How Much Fiber is in Jambon haché?
Jambon haché contains approximately 0.87 grams of fiber in 67 gramme (67 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jambon haché for healthier you!
What vitamins and minerals are in a Jambon haché?
Vitamins in Jambon haché:
Jambon haché contains following minerals:
General
Does Jambon haché contain caffeine?
Jambon haché does not contain any caffeine.
Does Jambon haché contain alcohol?
Jambon haché does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jambon haché?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jambon haché and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jambon haché quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jambon haché in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jambon haché and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jambon haché for free?
Yes absolutely, Since Jambon haché does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jambon haché with water tracking feature?
Jambon haché does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Jambon haché as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jambon haché and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jambon haché nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jambon haché data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jambon haché
Protein in Jambon haché supports building and repairing tissues.
Builds and repairs tissues in Jambon haché is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jambon haché supports immune function.
Supports immune function in Jambon haché is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jambon haché helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jambon haché is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jambon haché provides energy.
Provides energy in Jambon haché can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jambon haché supports muscle growth and strength.
Supports muscle growth and strength in Jambon haché is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jambon haché helps in weight management.
Helps in weight management in Jambon haché promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jambon haché aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jambon haché is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jambon haché supports bone health.
Supports bone health in Jambon haché plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Jambon haché improves skin, hair, and nails.
Improves skin, hair, and nails in Jambon haché is essential for the health and growth of hair, skin, and nails.
Protein in Jambon haché regulates blood sugar levels.
Regulates blood sugar levels in Jambon haché helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Jambon haché supports antioxidant protection.
Antioxidant Protection in Jambon haché helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Jambon haché supports thyroid function.
Thyroid Function in Jambon haché helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Jambon haché supports immune system health.
Immune System Support in Jambon haché enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Jambon haché supports heart health.
Heart Health in Jambon haché helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Jambon haché supports cancer prevention.
Cancer Prevention in Jambon haché helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Jambon haché supports cognitive function.
Cognitive Function in Jambon haché may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Jambon haché supports skin health.
Skin Health in Jambon haché helps protect the skin from UV damage and supports wound healing.
Selenium in Jambon haché supports reproductive health.
Reproductive Health in Jambon haché regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Jambon haché provides anti-inflammatory effects.
Anti-Inflammatory Effects in Jambon haché helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Jambon haché supports fluid balance.
Maintains Fluid Balance in Jambon haché helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Jambon haché supports nerve function.
Supports Nerve Function in Jambon haché helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Jambon haché helps regulate blood pressure.
Regulates Blood Pressure in Jambon haché helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Jambon haché supports muscle function.
Aids Muscle Function in Jambon haché helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Jambon haché aids nutrient absorption.
Improves Nutrient Absorption in Jambon haché assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Jambon haché helps balance pH levels.
Balances pH Levels in Jambon haché helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Jambon haché supports bone health.
Supports Bone Health in Jambon haché helps retain calcium and prevent the loss of bone density over time.
How to burn 109 calories?
The amount of exercise required to burn off 67 gramme Jambon haché
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.