Jambon haché

Common Food

Total Energy

109.2 kcal

9.72

% from carbs

41.5

% from protein

48.79

% from fats

Quantity

Unit

In 67 g

% daily value

Total Fat

5.8g

8.9%

Saturated

2g

9.8%

Polyunsaturated

0.5g

Monounsaturated

2.9g

Cholesterol

38.2mg

12.7%

Sodium, Na

765.8mg

33.3%

Potassium, K

192.3mg

4.1%

Total Carbohydrates

2.6g

0.9%

Fiber

0.9g

3.1%

Protein

11.1g

22.2%

Water

45.1g

Ash

2.5g

Energy

457.6kJ

Calcium, Ca

16.1mg

Iron, Fe

0.7mg

Magnesium, Mg

14.7mg

Phosphorus, P

102.5mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Manganese, Mn

0.4mg

Selenium, Se

13.9UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

19.4IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Vitamin C, total ascorbic acid

2.7mg

Thiamin

0.4mg

Riboflavin

0.1mg

Niacin

1.9mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

4.7UG

Vitamin B-12

0.3UG

Choline, total

54.9mg

Folate, food

4.7UG

Folate, DFE

4.7UG

Betaine

3.6mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.6g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

0.8g

Glutamic acid

1.3g

Glycine

0.5g

Proline

0.4g

Serine

0.3g

SFA 14:0

0.1g

SFA 16:0

1.2g

SFA 18:0

0.6g

MUFA 18:1

2.7g

PUFA 18:2

0.5g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

3.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jambon haché

How Many Calories Are in Jambon haché?

A typical serving 67 gramme of Jambon haché (67 grams) contains approximately 109.21 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Jambon haché?

The amount of fat in Jambon haché depends on the ingredients and preparation method. On average, one serving 67 gramme (67 grams) of Jambon haché contains approximately 5.762 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Jambon haché?

The protein content in Jambon haché depends on the ingredients exists in it. On average, 67 gramme of Jambon haché (about 67 grams) contains approximately 11.122 grams of protein.

How Much Sugar is in Jambon haché?

On average, 67 gramme (about 67 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Jambon haché?

On average, 67 gramme (about 67 grams) contains about 2.5661 grams of carbohydrates.

How Much Fiber is in Jambon haché?

Jambon haché contains approximately 0.871 grams of fiber in 67 gramme (about 67 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 109 calories?

The amount of exercise required to burn off 67 gramme Jambon haché

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.