Smoothie à la noix de coco
Common Food
15.11
% from protein40.59
% from carbs40.59
% from fatNutrition Facts
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Smoothie à la noix de coco Nutrients FAQs
Nutrients
- Vitamin A:Smoothie à la noix de coco has 413.6867 IU of Vitamin A.
- Vitamin B-12:Smoothie à la noix de coco has 0.5862 UG of Vitamin B-12.
- Vitamin B-6:Smoothie à la noix de coco has 0.2552 mg of Vitamin B-6.
- Vitamin C:Smoothie à la noix de coco has 59.1738 mg of Vitamin C.
- Smoothie à la noix de coco has 186.1356mg of Calcium.
- Smoothie à la noix de coco has 188.7011mg of Sodium, Na.
- Smoothie à la noix de coco has 780.5872mg of Potassium, K.
- Smoothie à la noix de coco has 2.3919mg of Iron.
What is the calorie content of Smoothie à la noix de coco?
A typical serving 50 cl (452.5 grams) of Smoothie à la noix de coco contains approximately 362 calories.
You can check the exact calorie content by logging Smoothie à la noix de coco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Smoothie à la noix de coco have?
The amount of fat in Smoothie à la noix de coco depends on the ingredients and preparation method. On average, one serving 50 cl (452.5 grams) of Smoothie à la noix de coco contains approximately 18.77 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Smoothie à la noix de coco have?
The protein content in Smoothie à la noix de coco depends on the ingredients exists in it. On average, 50 cl (452.5 grams) of Smoothie à la noix de coco contains approximately 14.4 grams of protein.
Know your exact protein requirement and how much protein you get from Smoothie à la noix de coco, Download Nutribit app for healthier you!
How much sugar does a Smoothie à la noix de coco have?
On average, 50 cl (452.5 grams) contains about 29.95 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoothie à la noix de coco.
How Much carbohydrates (carbs) is in Smoothie à la noix de coco?
The amount of carbohydrates (carbs) in Smoothie à la noix de coco depends on its serving size and preparation. On average, 50 cl (452.5 grams) contains about 38.69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Smoothie à la noix de coco.
How Much Fiber is in Smoothie à la noix de coco?
Smoothie à la noix de coco contains approximately 4.73 grams of fiber in 50 cl (452.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Smoothie à la noix de coco for healthier you!
What vitamins and minerals are in a Smoothie à la noix de coco?
Vitamins in Smoothie à la noix de coco:
Smoothie à la noix de coco contains following minerals:
General
Does Smoothie à la noix de coco contain caffeine?
Smoothie à la noix de coco does not contain any caffeine.
Does Smoothie à la noix de coco contain alcohol?
Smoothie à la noix de coco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Smoothie à la noix de coco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoothie à la noix de coco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Smoothie à la noix de coco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Smoothie à la noix de coco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoothie à la noix de coco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Smoothie à la noix de coco for free?
Yes! Since Smoothie à la noix de coco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Smoothie à la noix de coco with water tracking feature?
Nutribit automatically calculates the water content of Smoothie à la noix de coco and adds it to your daily hydration log. Simply log Smoothie à la noix de coco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Smoothie à la noix de coco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Smoothie à la noix de coco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Smoothie à la noix de coco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Smoothie à la noix de coco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Smoothie à la noix de coco
Protein and Vitamin B-12 in Smoothie à la noix de coco supports bone health.
Protein in Smoothie à la noix de coco plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Smoothie à la noix de coco is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Potassium, K in Smoothie à la noix de coco supports heart health.
Soluble fiber in Smoothie à la noix de coco can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Smoothie à la noix de coco helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Smoothie à la noix de coco regulates blood sugar.
Fiber in Smoothie à la noix de coco helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Smoothie à la noix de coco helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Calcium and Potassium, K in Smoothie à la noix de coco supports bone health.
Calcium in Smoothie à la noix de coco is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Smoothie à la noix de coco helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Smoothie à la noix de coco supports muscle function.
Calcium in Smoothie à la noix de coco plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Smoothie à la noix de coco plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Smoothie à la noix de coco supports heart health.
Calcium in Smoothie à la noix de coco helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Smoothie à la noix de coco helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Smoothie à la noix de coco supports building and repairing tissues.
Builds and repairs tissues in Smoothie à la noix de coco is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Smoothie à la noix de coco supports immune function.
Supports immune function in Smoothie à la noix de coco is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Smoothie à la noix de coco helps regulate enzymes and hormones.
Regulates enzymes and hormones in Smoothie à la noix de coco is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Smoothie à la noix de coco provides energy.
Provides energy in Smoothie à la noix de coco can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Smoothie à la noix de coco supports muscle growth and strength.
Supports muscle growth and strength in Smoothie à la noix de coco is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Smoothie à la noix de coco helps in weight management.
Helps in weight management in Smoothie à la noix de coco promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Smoothie à la noix de coco aids in the production of hemoglobin.
Aids in the production of hemoglobin in Smoothie à la noix de coco is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Smoothie à la noix de coco improves skin, hair, and nails.
Improves skin, hair, and nails in Smoothie à la noix de coco is essential for the health and growth of hair, skin, and nails.
Protein in Smoothie à la noix de coco regulates blood sugar levels.
Regulates blood sugar levels in Smoothie à la noix de coco helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Smoothie à la noix de coco supports digestion.
Fiber in Smoothie à la noix de coco aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Smoothie à la noix de coco aids in weight management.
Fiber-rich foods in Smoothie à la noix de coco increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Smoothie à la noix de coco promotes gut health.
Fiber in Smoothie à la noix de coco acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Smoothie à la noix de coco lowers the risk of colon cancer.
A high-fiber diet from Smoothie à la noix de coco is linked to a reduced risk of colon cancer.
Fiber in Smoothie à la noix de coco improves skin health.
Fiber in Smoothie à la noix de coco helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Smoothie à la noix de coco helps lower blood pressure.
Adequate fiber in Smoothie à la noix de coco may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Smoothie à la noix de coco boosts immune function.
Fiber in Smoothie à la noix de coco supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Smoothie à la noix de coco reduces the risk of type 2 diabetes.
Fiber in Smoothie à la noix de coco can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-12 in Smoothie à la noix de coco supports red blood cell production
Vitamin B12 in Smoothie à la noix de coco plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Smoothie à la noix de coco boosts energy levels
Vitamin B12 in Smoothie à la noix de coco aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Smoothie à la noix de coco promotes brain health
Vitamin B12 in Smoothie à la noix de coco supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Smoothie à la noix de coco aids in DNA synthesis
Vitamin B12 in Smoothie à la noix de coco is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Smoothie à la noix de coco improves mood and mental health
Vitamin B12 in Smoothie à la noix de coco helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Smoothie à la noix de coco maintains healthy skin, hair, and nails
Vitamin B12 in Smoothie à la noix de coco contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Smoothie à la noix de coco prevents birth defects
Vitamin B12 in Smoothie à la noix de coco during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Smoothie à la noix de coco reduces risk of macular degeneration
Vitamin B12 in Smoothie à la noix de coco lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Smoothie à la noix de coco supports cardiovascular health
Vitamin B12 in Smoothie à la noix de coco helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Smoothie à la noix de coco supports nerve transmission.
Calcium in Smoothie à la noix de coco is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Smoothie à la noix de coco supports blood clotting.
Calcium in Smoothie à la noix de coco is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Smoothie à la noix de coco supports hormonal secretion.
Calcium in Smoothie à la noix de coco regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Smoothie à la noix de coco supports weight management.
Calcium in Smoothie à la noix de coco may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Smoothie à la noix de coco supports dental health.
Calcium in Smoothie à la noix de coco strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Smoothie à la noix de coco supports blood pressure regulation.
Calcium in Smoothie à la noix de coco, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Smoothie à la noix de coco supports antioxidant protection.
Antioxidant Protection in Smoothie à la noix de coco helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Smoothie à la noix de coco supports thyroid function.
Thyroid Function in Smoothie à la noix de coco helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Smoothie à la noix de coco supports immune system health.
Immune System Support in Smoothie à la noix de coco enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Smoothie à la noix de coco supports cancer prevention.
Cancer Prevention in Smoothie à la noix de coco helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Smoothie à la noix de coco supports cognitive function.
Cognitive Function in Smoothie à la noix de coco may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Smoothie à la noix de coco supports skin health.
Skin Health in Smoothie à la noix de coco helps protect the skin from UV damage and supports wound healing.
Selenium in Smoothie à la noix de coco supports reproductive health.
Reproductive Health in Smoothie à la noix de coco regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Smoothie à la noix de coco provides anti-inflammatory effects.
Anti-Inflammatory Effects in Smoothie à la noix de coco helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Smoothie à la noix de coco supports bone health.
Supports Bone Health in Smoothie à la noix de coco helps in the formation of bone structure and improves bone density and strength.
Magnesium in Smoothie à la noix de coco promotes heart health.
Promotes Heart Health in Smoothie à la noix de coco helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Smoothie à la noix de coco aids muscle function.
Aids Muscle Function in Smoothie à la noix de coco helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Smoothie à la noix de coco enhances nerve function.
Enhances Nerve Function in Smoothie à la noix de coco supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Smoothie à la noix de coco improves sleep quality.
Improves Sleep Quality in Smoothie à la noix de coco regulates sleep patterns by supporting melatonin production.
Magnesium in Smoothie à la noix de coco supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Smoothie à la noix de coco helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Smoothie à la noix de coco reduces migraine frequency.
Reduces Migraine Frequency in Smoothie à la noix de coco may help reduce the frequency and severity of migraines.
Magnesium in Smoothie à la noix de coco promotes digestive health.
Promotes Digestive Health in Smoothie à la noix de coco supports bowel function and helps prevent constipation.
Magnesium in Smoothie à la noix de coco helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Smoothie à la noix de coco calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Smoothie à la noix de coco boosts protein synthesis.
Boosts Protein Synthesis in Smoothie à la noix de coco plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Smoothie à la noix de coco supports fluid balance.
Fluid Balance in Smoothie à la noix de coco helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Smoothie à la noix de coco supports nerve function.
Nerve Function in Smoothie à la noix de coco is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Smoothie à la noix de coco reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Smoothie à la noix de coco may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Smoothie à la noix de coco reduces water retention.
Reduces Water Retention in Smoothie à la noix de coco helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Smoothie à la noix de coco helps reduce hypertension.
Adequate Reduces Hypertension in Smoothie à la noix de coco intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Smoothie à la noix de coco supports red blood cell formation.
Copper in Smoothie à la noix de coco plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Smoothie à la noix de coco boosts immune function.
Copper in Smoothie à la noix de coco enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Smoothie à la noix de coco promotes healthy bones and connective tissues.
Copper in Smoothie à la noix de coco is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Smoothie à la noix de coco supports nervous system health.
Copper in Smoothie à la noix de coco is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Smoothie à la noix de coco acts as an antioxidant.
Copper in Smoothie à la noix de coco is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Smoothie à la noix de coco enhances iron absorption.
Copper in Smoothie à la noix de coco helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Smoothie à la noix de coco maintains cardiovascular health.
Copper in Smoothie à la noix de coco helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Smoothie à la noix de coco promotes healthy skin.
Copper in Smoothie à la noix de coco contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Smoothie à la noix de coco supports energy production.
Copper in Smoothie à la noix de coco plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Smoothie à la noix de coco regulates blood pressure.
Copper in Smoothie à la noix de coco has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 362 calories?
The amount of exercise required to burn off 50 cl Smoothie à la noix de coco
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Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.