Smoothie à la noix de coco

Common Food

Total Energy

362.2

kcal

40.57

% from carbs

15.09

% from protein

44.34

% from fats

In 452.5 g

% daily value

Total Fat

18.8g

28.9%

Saturated

16g

80%

Trans Fats

0.1g

Polyunsaturated

0.3g

Monounsaturated

1.3g

Cholesterol

11.3mg

3.8%

Sodium, Na

188.7mg

8.2%

Potassium, K

780.6mg

16.6%

Total Carbohydrates

38.7g

14.1%

Fiber

4.7g

16.9%

Sugars

29.9g

59.9%

Protein

14.4g

28.8%

Water

378.6g

Ash

2.1g

Sucrose

17.2g

Glucose

2g

Fructose

2.4g

Lactose

3.3g

Energy

1514kJ

Galactose

0.7g

Calcium, Ca

186.1mg

Iron, Fe

2.4mg

Magnesium, Mg

81.8mg

Phosphorus, P

252.4mg

Zinc, Zn

1.4mg

Copper, Cu

0.4mg

Fluoride, F

17.7UG

Manganese, Mn

1.9mg

Selenium, Se

17UG

Vitamin A, IU

413.7IU

Retinol

101.4UG

Vitamin A, RAE

104.8UG

Carotene, beta

46.2UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

1.1UG

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.2mg

Vitamin C, total ascorbic acid

59.2mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

1.3mg

Pantothenic acid

1mg

Vitamin B-6

0.3mg

Folate, total

48.9UG

Vitamin B-12

0.6UG

Choline, total

29mg

Vitamin K (phylloquinone)

1UG

Folate, food

48.9UG

Folate, DFE

48.9UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.7g

Arginine

0.6g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.9g

Glutamic acid

1.8g

Glycine

0.3g

Proline

0.8g

Serine

0.5g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

1.2g

SFA 10:0

1g

SFA 12:0

7.4g

SFA 14:0

3.1g

SFA 16:0

2g

SFA 18:0

1.1g

MUFA 18:1

1.2g

PUFA 18:2

0.3g

Phytosterols

13.4mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoothie à la noix de coco

A typical serving 50 cl of Smoothie à la noix de coco (452.5 grams) contains approximately 362.2177 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoothie à la noix de coco depends on the ingredients and preparation method. On average, one serving 50 cl (452.5 grams) of Smoothie à la noix de coco contains approximately 18.7679 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoothie à la noix de coco depends on the ingredients exists in it. On average, 50 cl of Smoothie à la noix de coco (about 452.5 grams) contains approximately 14.4025 grams of protein.

On average, 50 cl (about 452.5 grams) contains about 29.9489 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 50 cl (about 452.5 grams) contains about 38.6879 grams of carbohydrates.

Smoothie à la noix de coco contains approximately 4.7314 grams of fiber in 50 cl (about 452.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 362 calories?

The amount of exercise required to burn off 50 cl Smoothie à la noix de coco

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.