Pastelito à la noix de coco

Common Food

Total Energy

325.9

kcal

50.38

% from carbs

5.76

% from protein

43.86

% from fats

In 86 g

% daily value

Total Fat

15.9g

24.5%

Saturated

4.8g

23.8%

Trans Fats

2.5g

Polyunsaturated

2.4g

Monounsaturated

7.3g

Cholesterol

8.6mg

2.9%

Sodium, Na

198.7mg

8.6%

Potassium, K

88.6mg

1.9%

Total Carbohydrates

41.1g

14.9%

Fiber

1.9g

6.8%

Sugars

14.6g

29.2%

Starch

21.2g

Protein

4.7g

9.4%

Water

23.4g

Ash

0.9g

Sucrose

10.6g

Glucose

2g

Fructose

1.2g

Maltose

0.8g

Energy

1365.7kJ

Calcium, Ca

12mg

Iron, Fe

1.8mg

Magnesium, Mg

12.9mg

Phosphorus, P

48.2mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

15.1UG

Carotene, beta

14.6UG

Vitamin E (alpha-tocopherol)

0.8mg

Cryptoxanthin, beta

2.6UG

Lycopene

299.3UG

Lutein + zeaxanthin

12UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.9mg

Tocopherol, delta

2.1mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

2.1mg

Pantothenic acid

0.2mg

Vitamin K (Dihydrophylloquinone)

25UG

Vitamin K (phylloquinone)

10.8UG

SFA 14:0

0.1g

SFA 16:0

1.9g

SFA 18:0

2.6g

MUFA 18:1

7.3g

PUFA 18:2

2.3g

PUFA 18:3

0.1g

TFA 18:1 t

2g

MUFA 18:1 c

5.2g

PUFA 18:2 n-6 c,c

1.8g

Fatty acids, total trans-monoenoic

2g

Fatty acids, total trans-polyenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pastelito à la noix de coco

A typical serving 1 pièce of Pastelito à la noix de coco (86 grams) contains approximately 325.94 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pastelito à la noix de coco depends on the ingredients and preparation method. On average, one serving 1 pièce (86 grams) of Pastelito à la noix de coco contains approximately 15.91 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pastelito à la noix de coco depends on the ingredients exists in it. On average, 1 pièce of Pastelito à la noix de coco (about 86 grams) contains approximately 4.7128 grams of protein.

On average, 1 pièce (about 86 grams) contains about 14.62 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pièce (about 86 grams) contains about 41.0736 grams of carbohydrates.

Pastelito à la noix de coco contains approximately 1.892 grams of fiber in 1 pièce (about 86 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 326 calories?

The amount of exercise required to burn off 1 pièce Pastelito à la noix de coco

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.