Blanc de poulet

Common Food

79.45

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
198
% Daily value*

Total Fat 4.3 g
6.6%

Saturated 1.2 g
6.1%

Polyunsaturated 0.9 g

Monounsaturated 1.5 g

Cholesterol 102 mg
34%

Sodium, Na 88.8 mg
3.9%

Potassium, K 307.2 mg
6.5%

Protein 37.2 g
74.4%

Water 78.3 g

Vitamin A 25.2 IU

Retinol 7.2 UG

Vitamin A, RAE 7.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 6 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 16.5 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.7 mg

Folate 4.8 UG

Folic acid 0 UG

Folate, food 4.8 UG

Folate, DFE 4.8 UG

Vitamin B-12 0.4 UG

Choline, total 102.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.4 UG

Calcium 18 mg

Iron 1.2 mg

Magnesium 34.8 mg

Phosphorus, P 273.6 mg

Zinc 1.2 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 33.1 UG

Ash 1.3 g

Theobromine 0 mg

Energy 828 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.8 g

SFA 18:0 0.3 g

MUFA 18:1 1.2 g

PUFA 18:2 0.7 g

PUFA 18:3 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 7.4 mg

Tryptophan 0.4 g

Threonine 1.6 g

Isoleucine 2 g

Leucine 2.8 g

Lysine 3.2 g

Methionine 1 g

Cystine 0.5 g

Phenylalanine 1.5 g

Tyrosine 1.3 g

Valine 1.8 g

Arginine 2.2 g

Histidine 1.2 g

Alanine 2 g

Aspartic acid 3.3 g

Glutamic acid 5.6 g

Glycine 1.8 g

Proline 1.5 g

Serine 1.3 g

Blanc de poulet Nutrients FAQs

Nutrients

What is the calorie content of Blanc de poulet?

A typical serving 1 poitrine (120 grams) of Blanc de poulet contains approximately 198 calories.

You can check the exact calorie content by logging Blanc de poulet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blanc de poulet have?

The amount of fat in Blanc de poulet depends on the ingredients and preparation method. On average, one serving 1 poitrine (120 grams) of Blanc de poulet contains approximately 4.28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blanc de poulet have?

The protein content in Blanc de poulet depends on the ingredients exists in it. On average, 1 poitrine (120 grams) of Blanc de poulet contains approximately 37.22 grams of protein.

Know your exact protein requirement and how much protein you get from Blanc de poulet, Download Nutribit app for healthier you!

How much sugar does a Blanc de poulet have?

On average, 1 poitrine (120 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blanc de poulet.

How Much carbohydrates (carbs) is in Blanc de poulet?

The amount of carbohydrates (carbs) in Blanc de poulet depends on its serving size and preparation. On average, 1 poitrine (120 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blanc de poulet.

How Much Fiber is in Blanc de poulet?

Blanc de poulet contains approximately 0 grams of fiber in 1 poitrine (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blanc de poulet for healthier you!

What vitamins and minerals are in a Blanc de poulet?

Vitamins in Blanc de poulet:

  • Vitamin A:Blanc de poulet has 25.2 IU of Vitamin A.
  • Vitamin B-12:Blanc de poulet has 0.408 UG of Vitamin B-12.
  • Vitamin B-6:Blanc de poulet has 0.72 mg of Vitamin B-6.
  • Vitamin D:Blanc de poulet has 6 IU of Vitamin D.

Blanc de poulet contains following minerals:

  • Blanc de poulet has 18mg of Calcium.
  • Blanc de poulet has 88.8mg of Sodium, Na.
  • Blanc de poulet has 307.2mg of Potassium, K.
  • Blanc de poulet has 1.248mg of Iron.

General

Does Blanc de poulet contain caffeine?

Blanc de poulet does not contain any caffeine.

Does Blanc de poulet contain alcohol?

Blanc de poulet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blanc de poulet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blanc de poulet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blanc de poulet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blanc de poulet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blanc de poulet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blanc de poulet for free?

Yes absolutely, Since Blanc de poulet does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blanc de poulet with water tracking feature?

Blanc de poulet does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Blanc de poulet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blanc de poulet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blanc de poulet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blanc de poulet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blanc de poulet

Protein and Vitamin B-12 in Blanc de poulet supports bone health.

  • Protein in Blanc de poulet plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Blanc de poulet is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Blanc de poulet supports building and repairing tissues.

Builds and repairs tissues in Blanc de poulet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Blanc de poulet supports immune function.

Supports immune function in Blanc de poulet is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Blanc de poulet helps regulate enzymes and hormones.

Regulates enzymes and hormones in Blanc de poulet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Blanc de poulet provides energy.

Provides energy in Blanc de poulet can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Blanc de poulet supports muscle growth and strength.

Supports muscle growth and strength in Blanc de poulet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Blanc de poulet helps in weight management.

Helps in weight management in Blanc de poulet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Blanc de poulet aids in the production of hemoglobin.

Aids in the production of hemoglobin in Blanc de poulet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Blanc de poulet improves skin, hair, and nails.

Improves skin, hair, and nails in Blanc de poulet is essential for the health and growth of hair, skin, and nails.

Protein in Blanc de poulet regulates blood sugar levels.

Regulates blood sugar levels in Blanc de poulet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Blanc de poulet supports brain health

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Vitamin B-6 in Blanc de poulet boosts immune function

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Vitamin B-6 in Blanc de poulet promotes red blood cell production

{{vitamin}} in Blanc de poulet promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Blanc de poulet reduces symptoms of PMS

{{vitamin}} in Blanc de poulet reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Blanc de poulet supports heart health

{{vitamin}} in Blanc de poulet supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Blanc de poulet aids in protein metabolism

{{vitamin}} in Blanc de poulet aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Blanc de poulet improves mood and reduces depression

{{vitamin}} in Blanc de poulet improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Blanc de poulet supports healthy pregnancy

{{vitamin}} in Blanc de poulet supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Blanc de poulet helps prevent anemia

{{vitamin}} in Blanc de poulet helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Blanc de poulet reduces nausea during pregnancy

{{vitamin}} in Blanc de poulet reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Blanc de poulet supports red blood cell production

Vitamin B12 in Blanc de poulet plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Blanc de poulet boosts energy levels

Vitamin B12 in Blanc de poulet aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Blanc de poulet promotes brain health

Vitamin B12 in Blanc de poulet supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Blanc de poulet aids in DNA synthesis

Vitamin B12 in Blanc de poulet is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Blanc de poulet improves mood and mental health

Vitamin B12 in Blanc de poulet helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Blanc de poulet maintains healthy skin, hair, and nails

Vitamin B12 in Blanc de poulet contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Blanc de poulet prevents birth defects

Vitamin B12 in Blanc de poulet during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Blanc de poulet reduces risk of macular degeneration

Vitamin B12 in Blanc de poulet lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Blanc de poulet supports cardiovascular health

Vitamin B12 in Blanc de poulet helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Blanc de poulet supports antioxidant protection.

Antioxidant Protection in Blanc de poulet helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Blanc de poulet supports thyroid function.

Thyroid Function in Blanc de poulet helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Blanc de poulet supports immune system health.

Immune System Support in Blanc de poulet enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Blanc de poulet supports heart health.

Heart Health in Blanc de poulet helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Blanc de poulet supports cancer prevention.

Cancer Prevention in Blanc de poulet helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Blanc de poulet supports cognitive function.

Cognitive Function in Blanc de poulet may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Blanc de poulet supports skin health.

Skin Health in Blanc de poulet helps protect the skin from UV damage and supports wound healing.

Selenium in Blanc de poulet supports reproductive health.

Reproductive Health in Blanc de poulet regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Blanc de poulet provides anti-inflammatory effects.

Anti-Inflammatory Effects in Blanc de poulet helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 198 calories?

The amount of exercise required to burn off 1 poitrine Blanc de poulet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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