Filet de blanc de poulet
Common Food
79.4
% from protein0
% from carbs0
% from fatNutrition Facts
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Filet de blanc de poulet Nutrients FAQs
Nutrients
- Vitamin A:Filet de blanc de poulet has 9.45 IU of Vitamin A.
- Vitamin B-12:Filet de blanc de poulet has 0.153 UG of Vitamin B-12.
- Vitamin B-6:Filet de blanc de poulet has 0.27 mg of Vitamin B-6.
- Vitamin D:Filet de blanc de poulet has 2.25 IU of Vitamin D.
- Filet de blanc de poulet has 6.75mg of Calcium.
- Filet de blanc de poulet has 33.3mg of Sodium, Na.
- Filet de blanc de poulet has 115.2mg of Potassium, K.
- Filet de blanc de poulet has 0.468mg of Iron.
What is the calorie content of Filet de blanc de poulet?
A typical serving 1 filet (45 grams) of Filet de blanc de poulet contains approximately 74 calories.
You can check the exact calorie content by logging Filet de blanc de poulet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Filet de blanc de poulet have?
The amount of fat in Filet de blanc de poulet depends on the ingredients and preparation method. On average, one serving 1 filet (45 grams) of Filet de blanc de poulet contains approximately 1.61 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Filet de blanc de poulet have?
The protein content in Filet de blanc de poulet depends on the ingredients exists in it. On average, 1 filet (45 grams) of Filet de blanc de poulet contains approximately 13.96 grams of protein.
Know your exact protein requirement and how much protein you get from Filet de blanc de poulet, Download Nutribit app for healthier you!
How much sugar does a Filet de blanc de poulet have?
On average, 1 filet (45 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Filet de blanc de poulet.
How Much carbohydrates (carbs) is in Filet de blanc de poulet?
The amount of carbohydrates (carbs) in Filet de blanc de poulet depends on its serving size and preparation. On average, 1 filet (45 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Filet de blanc de poulet.
How Much Fiber is in Filet de blanc de poulet?
Filet de blanc de poulet contains approximately 0 grams of fiber in 1 filet (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Filet de blanc de poulet for healthier you!
What vitamins and minerals are in a Filet de blanc de poulet?
Vitamins in Filet de blanc de poulet:
Filet de blanc de poulet contains following minerals:
General
Does Filet de blanc de poulet contain caffeine?
Filet de blanc de poulet does not contain any caffeine.
Does Filet de blanc de poulet contain alcohol?
Filet de blanc de poulet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Filet de blanc de poulet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Filet de blanc de poulet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Filet de blanc de poulet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Filet de blanc de poulet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Filet de blanc de poulet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Filet de blanc de poulet for free?
Yes absolutely, Since Filet de blanc de poulet does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Filet de blanc de poulet with water tracking feature?
Filet de blanc de poulet does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Filet de blanc de poulet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Filet de blanc de poulet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Filet de blanc de poulet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Filet de blanc de poulet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Filet de blanc de poulet
Protein in Filet de blanc de poulet supports building and repairing tissues.
Builds and repairs tissues in Filet de blanc de poulet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Filet de blanc de poulet supports immune function.
Supports immune function in Filet de blanc de poulet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Filet de blanc de poulet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Filet de blanc de poulet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Filet de blanc de poulet provides energy.
Provides energy in Filet de blanc de poulet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Filet de blanc de poulet supports muscle growth and strength.
Supports muscle growth and strength in Filet de blanc de poulet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Filet de blanc de poulet helps in weight management.
Helps in weight management in Filet de blanc de poulet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Filet de blanc de poulet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Filet de blanc de poulet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Filet de blanc de poulet supports bone health.
Supports bone health in Filet de blanc de poulet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Filet de blanc de poulet improves skin, hair, and nails.
Improves skin, hair, and nails in Filet de blanc de poulet is essential for the health and growth of hair, skin, and nails.
Protein in Filet de blanc de poulet regulates blood sugar levels.
Regulates blood sugar levels in Filet de blanc de poulet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Filet de blanc de poulet supports antioxidant protection.
Antioxidant Protection in Filet de blanc de poulet helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Filet de blanc de poulet supports thyroid function.
Thyroid Function in Filet de blanc de poulet helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Filet de blanc de poulet supports immune system health.
Immune System Support in Filet de blanc de poulet enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Filet de blanc de poulet supports heart health.
Heart Health in Filet de blanc de poulet helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Filet de blanc de poulet supports cancer prevention.
Cancer Prevention in Filet de blanc de poulet helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Filet de blanc de poulet supports cognitive function.
Cognitive Function in Filet de blanc de poulet may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Filet de blanc de poulet supports skin health.
Skin Health in Filet de blanc de poulet helps protect the skin from UV damage and supports wound healing.
Selenium in Filet de blanc de poulet supports reproductive health.
Reproductive Health in Filet de blanc de poulet regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Filet de blanc de poulet provides anti-inflammatory effects.
Anti-Inflammatory Effects in Filet de blanc de poulet helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 74 calories?
The amount of exercise required to burn off 1 filet Filet de blanc de poulet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.