Semoule de maïs blanc

Common Food

Total Energy

441.6

kcal

82.57

% from carbs

8.71

% from protein

8.71

% from fats

In 122 g

% daily value

Total Fat

4.4g

6.7%

Saturated

0.6g

3.1%

Polyunsaturated

2g

Monounsaturated

1.2g

Sodium, Na

42.7mg

1.9%

Potassium, K

350.1mg

7.4%

Total Carbohydrates

93.8g

34.1%

Fiber

8.9g

31.8%

Sugars

0.8g

1.6%

Protein

9.9g

19.8%

Water

12.5g

Ash

1.4g

Energy

1848.3kJ

Calcium, Ca

7.3mg

Iron, Fe

4.2mg

Magnesium, Mg

154.9mg

Phosphorus, P

294mg

Zinc, Zn

2.2mg

Copper, Cu

0.2mg

Manganese, Mn

0.6mg

Selenium, Se

18.9UG

Vitamin A, IU

3.7IU

Carotene, beta

1.2UG

Vitamin E (alpha-tocopherol)

0.5mg

Cryptoxanthin, beta

1.2UG

Lutein + zeaxanthin

6.1UG

Thiamin

0.5mg

Riboflavin

0.2mg

Niacin

4.4mg

Pantothenic acid

0.5mg

Vitamin B-6

0.4mg

Folate, total

30.5UG

Choline, total

26.4mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

30.5UG

Folate, DFE

30.5UG

Betaine

14.2mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

1.2g

Lysine

0.3g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.5g

Histidine

0.3g

Alanine

0.7g

Aspartic acid

0.7g

Glutamic acid

1.9g

Glycine

0.4g

Proline

0.9g

Serine

0.5g

SFA 16:0

0.5g

SFA 18:0

0.1g

MUFA 18:1

1.2g

PUFA 18:2

1.9g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Semoule de maïs blanc

A typical serving 122 gramme of Semoule de maïs blanc (122 grams) contains approximately 441.64 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Semoule de maïs blanc depends on the ingredients and preparation method. On average, one serving 122 gramme (122 grams) of Semoule de maïs blanc contains approximately 4.3798 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Semoule de maïs blanc depends on the ingredients exists in it. On average, 122 gramme of Semoule de maïs blanc (about 122 grams) contains approximately 9.9064 grams of protein.

On average, 122 gramme (about 122 grams) contains about 0.7808 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 122 gramme (about 122 grams) contains about 93.8058 grams of carbohydrates.

Semoule de maïs blanc contains approximately 8.906 grams of fiber in 122 gramme (about 122 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Semoule de maïs

Common Food

442 kcal

Bouillie de semoule de maïs

Common Food

177 kcal

Porridge de semoule de maïs

Common Food

177 kcal

Semoule de maïs auto levant

Common Food

407 kcal

Maïs doux blanc

Common Food

86 kcal

Maïs blanc dastrac

Common Food

86 kcal

Maïs doux blanc dastrac

Common Food

86 kcal

Farine de semoule

Common Food

601 kcal

Pain de semoule

Common Food

125 kcal

Roulé de semoule

Common Food

107 kcal

Rouleau de semoule

Common Food

107 kcal

Petit pain de semoule

Common Food

107 kcal

Sirop de maïs

Common Food

62 kcal

Son de maïs

Common Food

170 kcal

Tamale de maïs

Common Food

309 kcal

Tortilla de maïs

Common Food

52 kcal

Amidon de maïs

Common Food

422 kcal

Beignet de maïs

Common Food

115 kcal

Beignets de maïs

Common Food

115 kcal

Bonbons de maïs

Common Food

373 kcal

Céréales de maïs

Common Food

115 kcal

Chaat de maïs

Common Food

109 kcal

Chaudrée de maïs

Common Food

499 kcal

How to burn 442 calories?

The amount of exercise required to burn off 122 gramme Semoule de maïs blanc

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.