Blanc de poulet frit

Common Food

Total Energy

364

kcal

14.15

% from carbs

39.09

% from protein

46.76

% from fats

In 140 g

% daily value

Total Fat

18.5g

28.4%

Saturated

4.9g

24.6%

Polyunsaturated

4.3g

Monounsaturated

7.6g

Cholesterol

119mg

39.7%

Sodium, Na

385mg

16.7%

Potassium, K

281.4mg

6%

Total Carbohydrates

12.6g

4.6%

Fiber

0.4g

1.5%

Protein

34.8g

69.6%

Water

72.3g

Ash

1.9g

Energy

1523.2kJ

Calcium, Ca

28mg

Iron, Fe

1.8mg

Magnesium, Mg

33.6mg

Phosphorus, P

259mg

Zinc, Zn

1.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

39.2UG

Vitamin A, IU

93.8IU

Retinol

28UG

Vitamin A, RAE

28UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

8.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

14.7mg

Pantothenic acid

1.2mg

Vitamin B-6

0.6mg

Folate, total

21UG

Vitamin B-12

0.4UG

Choline, total

90.7mg

Vitamin K (phylloquinone)

3.4UG

Folic acid

12.6UG

Folate, food

8.4UG

Folate, DFE

29.4UG

Betaine

23mg

Tryptophan

0.4g

Threonine

1.4g

Isoleucine

1.8g

Leucine

2.6g

Lysine

2.8g

Methionine

0.9g

Cystine

0.5g

Phenylalanine

1.4g

Tyrosine

1.1g

Valine

1.7g

Arginine

2.1g

Histidine

1g

Alanine

1.9g

Aspartic acid

3g

Glutamic acid

5.5g

Glycine

2.1g

Proline

1.8g

Serine

1.3g

SFA 14:0

0.1g

SFA 16:0

3.3g

SFA 18:0

1.5g

MUFA 18:1

7g

PUFA 18:2

3.9g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Blanc de poulet frit

A typical serving 1 pièce of Blanc de poulet frit (140 grams) contains approximately 364 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blanc de poulet frit depends on the ingredients and preparation method. On average, one serving 1 pièce (140 grams) of Blanc de poulet frit contains approximately 18.48 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blanc de poulet frit depends on the ingredients exists in it. On average, 1 pièce of Blanc de poulet frit (about 140 grams) contains approximately 34.776 grams of protein.

On average, 1 pièce (about 140 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pièce (about 140 grams) contains about 12.586 grams of carbohydrates.

Blanc de poulet frit contains approximately 0.42 grams of fiber in 1 pièce (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Blanc de poulet

Common Food

198 kcal

Poulet frit

Common Food

377 kcal

Steak de poulet frit

Common Food

612 kcal

Aile de poulet frit

Common Food

159 kcal

Boulette de poulet frit

Common Food

56 kcal

Foie de poulet frit

Common Food

44 kcal

Gésier de poulet frit

Common Food

49 kcal

Peau de poulet frit

Common Food

142 kcal

Pilon de poulet frit

Common Food

120 kcal

Sandwich de poulet frit

Common Food

420 kcal

Blanc de poulet cru

Common Food

227 kcal

Blanc de poulet grillé

Common Food

284 kcal

Blanc de poulet cuit

Common Food

198 kcal

Filet de blanc de poulet

Common Food

74 kcal

Jambon de blanc de poulet

Common Food

12 kcal

Salade de blanc de poulet

Common Food

303 kcal

Cuisse de poulet frit popeyes

Common Food

428 kcal

Poulet frit andhra

Common Food

365 kcal

Poulet frit coréen

Common Food

146 kcal

Poulet frit taïwanais

Common Food

412 kcal

Blanc de poulet au barbecue

Common Food

276 kcal

Chili au blanc de poulet

Common Food

502 kcal

Salade au blanc de poulet

Common Food

303 kcal

How to burn 364 calories?

The amount of exercise required to burn off 1 pièce Blanc de poulet frit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.