Blanc de poulet cru
Common Food
79.25
% from protein0
% from carbs0
% from fatNutrition Facts
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Blanc de poulet cru Nutrients FAQs
Nutrients
- Vitamin A:Blanc de poulet cru has 56.7 IU of Vitamin A.
- Vitamin B-12:Blanc de poulet cru has 0.3969 UG of Vitamin B-12.
- Vitamin B-6:Blanc de poulet cru has 1.5328 mg of Vitamin B-6.
- Vitamin D:Blanc de poulet cru has 1.89 IU of Vitamin D.
- Vitamin K:Blanc de poulet cru has 15.876 UG of Vitamin K.
- Blanc de poulet cru has 9.45mg of Calcium.
- Blanc de poulet cru has 85.05mg of Sodium, Na.
- Blanc de poulet cru has 631.26mg of Potassium, K.
- Blanc de poulet cru has 0.6993mg of Iron.
What is the calorie content of Blanc de poulet cru?
A typical serving 189 gramme (189 grams) of Blanc de poulet cru contains approximately 227 calories.
You can check the exact calorie content by logging Blanc de poulet cru in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blanc de poulet cru have?
The amount of fat in Blanc de poulet cru depends on the ingredients and preparation method. On average, one serving 189 gramme (189 grams) of Blanc de poulet cru contains approximately 4.95 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blanc de poulet cru have?
The protein content in Blanc de poulet cru depends on the ingredients exists in it. On average, 189 gramme (189 grams) of Blanc de poulet cru contains approximately 42.53 grams of protein.
Know your exact protein requirement and how much protein you get from Blanc de poulet cru, Download Nutribit app for healthier you!
How much sugar does a Blanc de poulet cru have?
On average, 189 gramme (189 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blanc de poulet cru.
How Much carbohydrates (carbs) is in Blanc de poulet cru?
The amount of carbohydrates (carbs) in Blanc de poulet cru depends on its serving size and preparation. On average, 189 gramme (189 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blanc de poulet cru.
How Much Fiber is in Blanc de poulet cru?
Blanc de poulet cru contains approximately 0 grams of fiber in 189 gramme (189 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blanc de poulet cru for healthier you!
What vitamins and minerals are in a Blanc de poulet cru?
Vitamins in Blanc de poulet cru:
Blanc de poulet cru contains following minerals:
General
Does Blanc de poulet cru contain caffeine?
Blanc de poulet cru does not contain any caffeine.
Does Blanc de poulet cru contain alcohol?
Blanc de poulet cru does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blanc de poulet cru?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blanc de poulet cru and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blanc de poulet cru quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blanc de poulet cru in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blanc de poulet cru and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blanc de poulet cru for free?
Yes absolutely, Since Blanc de poulet cru does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blanc de poulet cru with water tracking feature?
Blanc de poulet cru does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Blanc de poulet cru as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blanc de poulet cru and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blanc de poulet cru nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blanc de poulet cru data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blanc de poulet cru
Protein and Vitamin B-12 in Blanc de poulet cru supports bone health.
Protein in Blanc de poulet cru plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Blanc de poulet cru is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Blanc de poulet cru supports building and repairing tissues.
Builds and repairs tissues in Blanc de poulet cru is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Blanc de poulet cru supports immune function.
Supports immune function in Blanc de poulet cru is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Blanc de poulet cru helps regulate enzymes and hormones.
Regulates enzymes and hormones in Blanc de poulet cru is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Blanc de poulet cru provides energy.
Provides energy in Blanc de poulet cru can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Blanc de poulet cru supports muscle growth and strength.
Supports muscle growth and strength in Blanc de poulet cru is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Blanc de poulet cru helps in weight management.
Helps in weight management in Blanc de poulet cru promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Blanc de poulet cru aids in the production of hemoglobin.
Aids in the production of hemoglobin in Blanc de poulet cru is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Blanc de poulet cru improves skin, hair, and nails.
Improves skin, hair, and nails in Blanc de poulet cru is essential for the health and growth of hair, skin, and nails.
Protein in Blanc de poulet cru regulates blood sugar levels.
Regulates blood sugar levels in Blanc de poulet cru helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Blanc de poulet cru supports brain health
{{vitamin}} in Blanc de poulet cru supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Blanc de poulet cru boosts immune function
{{vitamin}} in Blanc de poulet cru boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Blanc de poulet cru promotes red blood cell production
{{vitamin}} in Blanc de poulet cru promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Blanc de poulet cru reduces symptoms of PMS
{{vitamin}} in Blanc de poulet cru reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Blanc de poulet cru supports heart health
{{vitamin}} in Blanc de poulet cru supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Blanc de poulet cru aids in protein metabolism
{{vitamin}} in Blanc de poulet cru aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Blanc de poulet cru improves mood and reduces depression
{{vitamin}} in Blanc de poulet cru improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Blanc de poulet cru supports healthy pregnancy
{{vitamin}} in Blanc de poulet cru supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Blanc de poulet cru helps prevent anemia
{{vitamin}} in Blanc de poulet cru helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Blanc de poulet cru reduces nausea during pregnancy
{{vitamin}} in Blanc de poulet cru reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Blanc de poulet cru supports red blood cell production
Vitamin B12 in Blanc de poulet cru plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Blanc de poulet cru boosts energy levels
Vitamin B12 in Blanc de poulet cru aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Blanc de poulet cru promotes brain health
Vitamin B12 in Blanc de poulet cru supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Blanc de poulet cru aids in DNA synthesis
Vitamin B12 in Blanc de poulet cru is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Blanc de poulet cru improves mood and mental health
Vitamin B12 in Blanc de poulet cru helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Blanc de poulet cru maintains healthy skin, hair, and nails
Vitamin B12 in Blanc de poulet cru contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Blanc de poulet cru prevents birth defects
Vitamin B12 in Blanc de poulet cru during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Blanc de poulet cru reduces risk of macular degeneration
Vitamin B12 in Blanc de poulet cru lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Blanc de poulet cru supports cardiovascular health
Vitamin B12 in Blanc de poulet cru helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Blanc de poulet cru supports antioxidant protection.
Antioxidant Protection in Blanc de poulet cru helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Blanc de poulet cru supports thyroid function.
Thyroid Function in Blanc de poulet cru helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Blanc de poulet cru supports immune system health.
Immune System Support in Blanc de poulet cru enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Blanc de poulet cru supports heart health.
Heart Health in Blanc de poulet cru helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Blanc de poulet cru supports cancer prevention.
Cancer Prevention in Blanc de poulet cru helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Blanc de poulet cru supports cognitive function.
Cognitive Function in Blanc de poulet cru may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Blanc de poulet cru supports skin health.
Skin Health in Blanc de poulet cru helps protect the skin from UV damage and supports wound healing.
Selenium in Blanc de poulet cru supports reproductive health.
Reproductive Health in Blanc de poulet cru regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Blanc de poulet cru provides anti-inflammatory effects.
Anti-Inflammatory Effects in Blanc de poulet cru helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 227 calories?
The amount of exercise required to burn off 189 gramme Blanc de poulet cru
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.