Strates du petit déjeuner
Common Food
24.54
% from protein14.36
% from carbs14.36
% from fatNutrition Facts
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Strates du petit déjeuner Nutrients FAQs
Nutrients
- Vitamin A:Strates du petit déjeuner has 659.3145 IU of Vitamin A.
- Vitamin B-12:Strates du petit déjeuner has 1.1438 UG of Vitamin B-12.
- Vitamin B-6:Strates du petit déjeuner has 0.1886 mg of Vitamin B-6.
- Vitamin C:Strates du petit déjeuner has 0.5101 mg of Vitamin C.
- Vitamin D:Strates du petit déjeuner has 80.2138 IU of Vitamin D.
- Vitamin K:Strates du petit déjeuner has 1.9703 UG of Vitamin K.
- Strates du petit déjeuner has 277.0667mg of Calcium.
- Strates du petit déjeuner has 623.3516mg of Sodium, Na.
- Strates du petit déjeuner has 287.261mg of Potassium, K.
- Strates du petit déjeuner has 1.7955mg of Iron.
What is the calorie content of Strates du petit déjeuner?
A typical serving 164 gramme (164 grams) of Strates du petit déjeuner contains approximately 324 calories.
You can check the exact calorie content by logging Strates du petit déjeuner in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Strates du petit déjeuner have?
The amount of fat in Strates du petit déjeuner depends on the ingredients and preparation method. On average, one serving 164 gramme (164 grams) of Strates du petit déjeuner contains approximately 21.84 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Strates du petit déjeuner have?
The protein content in Strates du petit déjeuner depends on the ingredients exists in it. On average, 164 gramme (164 grams) of Strates du petit déjeuner contains approximately 19.74 grams of protein.
Know your exact protein requirement and how much protein you get from Strates du petit déjeuner, Download Nutribit app for healthier you!
How much sugar does a Strates du petit déjeuner have?
On average, 164 gramme (164 grams) contains about 1.49 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Strates du petit déjeuner.
How Much carbohydrates (carbs) is in Strates du petit déjeuner?
The amount of carbohydrates (carbs) in Strates du petit déjeuner depends on its serving size and preparation. On average, 164 gramme (164 grams) contains about 11.55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Strates du petit déjeuner.
How Much Fiber is in Strates du petit déjeuner?
Strates du petit déjeuner contains approximately 0.46 grams of fiber in 164 gramme (164 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Strates du petit déjeuner for healthier you!
What vitamins and minerals are in a Strates du petit déjeuner?
Vitamins in Strates du petit déjeuner:
Strates du petit déjeuner contains following minerals:
General
Does Strates du petit déjeuner contain caffeine?
Strates du petit déjeuner does not contain any caffeine.
Does Strates du petit déjeuner contain alcohol?
Strates du petit déjeuner does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Strates du petit déjeuner?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Strates du petit déjeuner and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Strates du petit déjeuner quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Strates du petit déjeuner in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Strates du petit déjeuner and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Strates du petit déjeuner for free?
Yes! Since Strates du petit déjeuner contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Strates du petit déjeuner with water tracking feature?
Nutribit automatically calculates the water content of Strates du petit déjeuner and adds it to your daily hydration log. Simply log Strates du petit déjeuner in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Strates du petit déjeuner as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Strates du petit déjeuner and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Strates du petit déjeuner nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Strates du petit déjeuner data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Strates du petit déjeuner
Protein and Vitamin B-12 in Strates du petit déjeuner supports bone health.
Protein in Strates du petit déjeuner plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Strates du petit déjeuner is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Strates du petit déjeuner supports heart health.
Calcium in Strates du petit déjeuner helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Strates du petit déjeuner helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Strates du petit déjeuner supports building and repairing tissues.
Builds and repairs tissues in Strates du petit déjeuner is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Strates du petit déjeuner supports immune function.
Supports immune function in Strates du petit déjeuner is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Strates du petit déjeuner helps regulate enzymes and hormones.
Regulates enzymes and hormones in Strates du petit déjeuner is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Strates du petit déjeuner provides energy.
Provides energy in Strates du petit déjeuner can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Strates du petit déjeuner supports muscle growth and strength.
Supports muscle growth and strength in Strates du petit déjeuner is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Strates du petit déjeuner helps in weight management.
Helps in weight management in Strates du petit déjeuner promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Strates du petit déjeuner aids in the production of hemoglobin.
Aids in the production of hemoglobin in Strates du petit déjeuner is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Strates du petit déjeuner improves skin, hair, and nails.
Improves skin, hair, and nails in Strates du petit déjeuner is essential for the health and growth of hair, skin, and nails.
Protein in Strates du petit déjeuner regulates blood sugar levels.
Regulates blood sugar levels in Strates du petit déjeuner helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Strates du petit déjeuner supports red blood cell production
Vitamin B12 in Strates du petit déjeuner plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Strates du petit déjeuner boosts energy levels
Vitamin B12 in Strates du petit déjeuner aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Strates du petit déjeuner promotes brain health
Vitamin B12 in Strates du petit déjeuner supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Strates du petit déjeuner aids in DNA synthesis
Vitamin B12 in Strates du petit déjeuner is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Strates du petit déjeuner improves mood and mental health
Vitamin B12 in Strates du petit déjeuner helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Strates du petit déjeuner maintains healthy skin, hair, and nails
Vitamin B12 in Strates du petit déjeuner contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Strates du petit déjeuner prevents birth defects
Vitamin B12 in Strates du petit déjeuner during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Strates du petit déjeuner reduces risk of macular degeneration
Vitamin B12 in Strates du petit déjeuner lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Strates du petit déjeuner supports cardiovascular health
Vitamin B12 in Strates du petit déjeuner helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Strates du petit déjeuner supports bone health.
Calcium in Strates du petit déjeuner is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Strates du petit déjeuner supports muscle function.
Calcium in Strates du petit déjeuner plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Strates du petit déjeuner supports nerve transmission.
Calcium in Strates du petit déjeuner is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Strates du petit déjeuner supports blood clotting.
Calcium in Strates du petit déjeuner is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Strates du petit déjeuner supports hormonal secretion.
Calcium in Strates du petit déjeuner regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Strates du petit déjeuner supports weight management.
Calcium in Strates du petit déjeuner may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Strates du petit déjeuner supports dental health.
Calcium in Strates du petit déjeuner strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Strates du petit déjeuner supports blood pressure regulation.
Calcium in Strates du petit déjeuner, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Strates du petit déjeuner supports antioxidant protection.
Antioxidant Protection in Strates du petit déjeuner helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Strates du petit déjeuner supports thyroid function.
Thyroid Function in Strates du petit déjeuner helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Strates du petit déjeuner supports immune system health.
Immune System Support in Strates du petit déjeuner enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Strates du petit déjeuner supports cancer prevention.
Cancer Prevention in Strates du petit déjeuner helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Strates du petit déjeuner supports cognitive function.
Cognitive Function in Strates du petit déjeuner may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Strates du petit déjeuner supports skin health.
Skin Health in Strates du petit déjeuner helps protect the skin from UV damage and supports wound healing.
Selenium in Strates du petit déjeuner supports reproductive health.
Reproductive Health in Strates du petit déjeuner regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Strates du petit déjeuner provides anti-inflammatory effects.
Anti-Inflammatory Effects in Strates du petit déjeuner helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Strates du petit déjeuner supports fluid balance.
Maintains Fluid Balance in Strates du petit déjeuner helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Strates du petit déjeuner supports nerve function.
Supports Nerve Function in Strates du petit déjeuner helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Strates du petit déjeuner helps regulate blood pressure.
Regulates Blood Pressure in Strates du petit déjeuner helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Strates du petit déjeuner supports muscle function.
Aids Muscle Function in Strates du petit déjeuner helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Strates du petit déjeuner aids nutrient absorption.
Improves Nutrient Absorption in Strates du petit déjeuner assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Strates du petit déjeuner helps balance pH levels.
Balances pH Levels in Strates du petit déjeuner helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Strates du petit déjeuner supports bone health.
Supports Bone Health in Strates du petit déjeuner helps retain calcium and prevent the loss of bone density over time.
Zinc in Strates du petit déjeuner boosts immune system
Boosts Immune System in Strates du petit déjeuner is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Strates du petit déjeuner promotes wound healing
Promotes Wound Healing in Strates du petit déjeuner plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Strates du petit déjeuner supports growth and development
Supports Growth and Development in Strates du petit déjeuner is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Strates du petit déjeuner improves skin health
Improves Skin Health in Strates du petit déjeuner helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Strates du petit déjeuner enhances brain function
Enhances Brain Function in Strates du petit déjeuner is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Strates du petit déjeuner regulates hormonal balance
Regulates Hormonal Balance in Strates du petit déjeuner helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Strates du petit déjeuner supports healthy vision
Supports Healthy Vision in Strates du petit déjeuner is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Strates du petit déjeuner improves digestive health
Improves Digestive Health in Strates du petit déjeuner supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Strates du petit déjeuner maintains healthy reproductive function
Maintains Healthy Reproductive Function in Strates du petit déjeuner plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Strates du petit déjeuner reduces inflammation
Reduces Inflammation in Strates du petit déjeuner has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 324 calories?
The amount of exercise required to burn off 164 gramme Strates du petit déjeuner
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.