Pizza petit déjeuner au jambon

Common Food

Total Energy

272

kcal

27.06

% from carbs

19.37

% from protein

53.57

% from fats

In 120.3 g

% daily value

Total Fat

16.1g

24.7%

Saturated

8g

40%

Polyunsaturated

1.3g

Monounsaturated

5.6g

Cholesterol

145.7mg

48.6%

Sodium, Na

418.8mg

18.2%

Potassium, K

134.3mg

2.9%

Total Carbohydrates

18.3g

6.7%

Fiber

0.9g

3.3%

Sugars

1.4g

2.8%

Protein

13.1g

26.2%

Water

70.7g

Ash

2g

Sucrose

0.3g

Glucose

0.3g

Fructose

0.2g

Lactose

0.4g

Energy

1138.8kJ

Calcium, Ca

203.3mg

Iron, Fe

1.8mg

Magnesium, Mg

17.9mg

Phosphorus, P

206.6mg

Zinc, Zn

1.4mg

Copper, Cu

0.1mg

Fluoride, F

11.7UG

Manganese, Mn

0.2mg

Selenium, Se

21.4UG

Vitamin A, IU

492.3IU

Retinol

126.5UG

Vitamin A, RAE

129.8UG

Carotene, beta

40UG

Carotene, alpha

1.7UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

30.7IU

Vitamin D3 (cholecalciferol)

0.8UG

Vitamin D (D2 + D3)

0.8UG

Cryptoxanthin, beta

3.5UG

Lutein + zeaxanthin

181UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

6.4mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

1.6mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

68.4UG

Vitamin B-12

0.5UG

Choline, total

101.1mg

Vitamin K (Menaquinone-4)

1UG

Vitamin K (phylloquinone)

2.6UG

Folic acid

32UG

Folate, food

36.4UG

Folate, DFE

90.8UG

Betaine

15mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.7g

Leucine

1.1g

Lysine

0.9g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.5g

Valine

0.8g

Arginine

0.6g

Histidine

0.4g

Alanine

0.5g

Aspartic acid

1g

Glutamic acid

2.9g

Glycine

0.4g

Proline

1.1g

Serine

0.8g

SFA 4:0

0.3g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

1.2g

SFA 16:0

3.8g

SFA 18:0

1.5g

MUFA 18:1

5.1g

PUFA 18:2

1g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

Phytosterols

5.8mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.8g

PUFA 18:2 n-6 c,c

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Pizza petit déjeuner au jambon

A typical serving 120.29 gramme of Pizza petit déjeuner au jambon (120.29 grams) contains approximately 271.9902 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pizza petit déjeuner au jambon depends on the ingredients and preparation method. On average, one serving 120.29 gramme (120.29 grams) of Pizza petit déjeuner au jambon contains approximately 16.0872 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pizza petit déjeuner au jambon depends on the ingredients exists in it. On average, 120.29 gramme of Pizza petit déjeuner au jambon (about 120.29 grams) contains approximately 13.1211 grams of protein.

On average, 120.29 gramme (about 120.29 grams) contains about 1.4197 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 120.29 gramme (about 120.29 grams) contains about 18.3391 grams of carbohydrates.

Pizza petit déjeuner au jambon contains approximately 0.9203 grams of fiber in 120.29 gramme (about 120.29 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Pizza petit déjeuner

Common Food

236 kcal

Sandwich petit déjeuner jambon œuf fromage

Common Food

404 kcal

Burrito petit déjeuner au bacon

Common Food

682 kcal

Bol petit déjeuner

Common Food

879 kcal

Petit déjeuner instantané

Common Food

226 kcal

Sandwich petit déjeuner

Common Food

505 kcal

Burrito de petit déjeuner au chorizo

Common Food

644 kcal

Burritos au petit déjeuner avec fajita

Common Food

528 kcal

Sandwich petit déjeuner au blanc doeuf

Common Food

254 kcal

Sandwich petit déjeuner au blanc dœuf

Common Food

254 kcal

Pizza au jambon

Common Food

302 kcal

Saucisses de petit déjeuner

Common Food

150 kcal

Strates du petit déjeuner

Common Food

324 kcal

Taco du petit déjeuner

Common Food

277 kcal

Burrito de petit déjeuner

Common Food

657 kcal

Burrito petit déjeuner fajita

Common Food

528 kcal

Casserole pour petit déjeuner

Common Food

324 kcal

Petit déjeuner anglais complet

Common Food

895 kcal

Petit déjeuner smart ones

Common Food

211 kcal

Saucisse de dinde petit déjeuner

Common Food

82 kcal

Sandwich petit déjeuner bacon gouda

Common Food

349 kcal

Sandwich végétarien au blanc doeuf pour le petit déjeuner

Common Food

312 kcal

Sandwich végétarien au blanc dœuf pour le petit déjeuner

Common Food

312 kcal

How to burn 272 calories?

The amount of exercise required to burn off 120.29 gramme Pizza petit déjeuner au jambon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.