Pizza petit déjeuner au jambon

Common Food

19.39

% from protein

27.11

% from carbs

27.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.3
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 1.2 mg
0.4%

Sodium, Na 3.5 mg
0.2%

Potassium, K 1.1 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 4.1 IU

Retinol 1.1 UG

Vitamin A, RAE 1.1 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0.3 UG

Folate, food 0.3 UG

Folate, DFE 0.8 UG

Vitamin B-12 0 UG

Choline, total 0.8 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.7 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 1.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Pizza petit déjeuner au jambon Nutrients FAQs

Nutrients

What is the calorie content of Pizza petit déjeuner au jambon?

A typical serving 120.29 gramme (120.29 grams) of Pizza petit déjeuner au jambon contains approximately 272 calories.

You can check the exact calorie content by logging Pizza petit déjeuner au jambon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pizza petit déjeuner au jambon have?

The amount of fat in Pizza petit déjeuner au jambon depends on the ingredients and preparation method. On average, one serving 120.29 gramme (120.29 grams) of Pizza petit déjeuner au jambon contains approximately 16.09 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pizza petit déjeuner au jambon have?

The protein content in Pizza petit déjeuner au jambon depends on the ingredients exists in it. On average, 120.29 gramme (120.29 grams) of Pizza petit déjeuner au jambon contains approximately 13.12 grams of protein.

Know your exact protein requirement and how much protein you get from Pizza petit déjeuner au jambon, Download Nutribit app for healthier you!

How much sugar does a Pizza petit déjeuner au jambon have?

On average, 120.29 gramme (120.29 grams) contains about 1.42 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pizza petit déjeuner au jambon.

How Much carbohydrates (carbs) is in Pizza petit déjeuner au jambon?

The amount of carbohydrates (carbs) in Pizza petit déjeuner au jambon depends on its serving size and preparation. On average, 120.29 gramme (120.29 grams) contains about 18.34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pizza petit déjeuner au jambon.

How Much Fiber is in Pizza petit déjeuner au jambon?

Pizza petit déjeuner au jambon contains approximately 0.92 grams of fiber in 120.29 gramme (120.29 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pizza petit déjeuner au jambon for healthier you!

What vitamins and minerals are in a Pizza petit déjeuner au jambon?

Vitamins in Pizza petit déjeuner au jambon:

  • Vitamin A:Pizza petit déjeuner au jambon has 492.303 IU of Vitamin A.
  • Vitamin B-12:Pizza petit déjeuner au jambon has 0.4972 UG of Vitamin B-12.
  • Vitamin B-6:Pizza petit déjeuner au jambon has 0.1271 mg of Vitamin B-6.
  • Vitamin C:Pizza petit déjeuner au jambon has 6.416 mg of Vitamin C.
  • Vitamin D:Pizza petit déjeuner au jambon has 30.732 IU of Vitamin D.
  • Vitamin K:Pizza petit déjeuner au jambon has 1.0092 UG of Vitamin K.

Pizza petit déjeuner au jambon contains following minerals:

  • Pizza petit déjeuner au jambon has 203.3337mg of Calcium.
  • Pizza petit déjeuner au jambon has 418.7896mg of Sodium, Na.
  • Pizza petit déjeuner au jambon has 134.3322mg of Potassium, K.
  • Pizza petit déjeuner au jambon has 1.7635mg of Iron.

General

Does Pizza petit déjeuner au jambon contain caffeine?

Pizza petit déjeuner au jambon does not contain any caffeine.

Does Pizza petit déjeuner au jambon contain alcohol?

Pizza petit déjeuner au jambon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pizza petit déjeuner au jambon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pizza petit déjeuner au jambon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pizza petit déjeuner au jambon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pizza petit déjeuner au jambon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pizza petit déjeuner au jambon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pizza petit déjeuner au jambon for free?

Yes! Since Pizza petit déjeuner au jambon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pizza petit déjeuner au jambon with water tracking feature?

Nutribit automatically calculates the water content of Pizza petit déjeuner au jambon and adds it to your daily hydration log. Simply log Pizza petit déjeuner au jambon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pizza petit déjeuner au jambon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pizza petit déjeuner au jambon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pizza petit déjeuner au jambon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pizza petit déjeuner au jambon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pizza petit déjeuner au jambon

Protein and Vitamin B-12 in Pizza petit déjeuner au jambon supports bone health.

  • Protein in Pizza petit déjeuner au jambon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pizza petit déjeuner au jambon is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Pizza petit déjeuner au jambon supports heart health.

  • Calcium in Pizza petit déjeuner au jambon helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pizza petit déjeuner au jambon helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Pizza petit déjeuner au jambon supports building and repairing tissues.

Builds and repairs tissues in Pizza petit déjeuner au jambon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pizza petit déjeuner au jambon supports immune function.

Supports immune function in Pizza petit déjeuner au jambon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pizza petit déjeuner au jambon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pizza petit déjeuner au jambon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pizza petit déjeuner au jambon provides energy.

Provides energy in Pizza petit déjeuner au jambon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pizza petit déjeuner au jambon supports muscle growth and strength.

Supports muscle growth and strength in Pizza petit déjeuner au jambon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pizza petit déjeuner au jambon helps in weight management.

Helps in weight management in Pizza petit déjeuner au jambon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pizza petit déjeuner au jambon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pizza petit déjeuner au jambon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pizza petit déjeuner au jambon improves skin, hair, and nails.

Improves skin, hair, and nails in Pizza petit déjeuner au jambon is essential for the health and growth of hair, skin, and nails.

Protein in Pizza petit déjeuner au jambon regulates blood sugar levels.

Regulates blood sugar levels in Pizza petit déjeuner au jambon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Pizza petit déjeuner au jambon supports DNA synthesis.

Vitamin B9 in Pizza petit déjeuner au jambon is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pizza petit déjeuner au jambon promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pizza petit déjeuner au jambon intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pizza petit déjeuner au jambon helps prevent anemia.

Folate in Pizza petit déjeuner au jambon helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pizza petit déjeuner au jambon supports heart health.

Vitamin B9 in Pizza petit déjeuner au jambon helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pizza petit déjeuner au jambon improves brain function.

Folate in Pizza petit déjeuner au jambon plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pizza petit déjeuner au jambon boosts immune function.

Adequate Boosts Immune Function in Pizza petit déjeuner au jambon supports immune function by helping in the production of white blood cells.

Folate in Pizza petit déjeuner au jambon promotes healthy skin and hair.

Vitamin B9 in Pizza petit déjeuner au jambon aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pizza petit déjeuner au jambon regulates mood and mental health.

Folate in Pizza petit déjeuner au jambon helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pizza petit déjeuner au jambon supports digestive health.

Folate in Pizza petit déjeuner au jambon promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Pizza petit déjeuner au jambon supports red blood cell production

Vitamin B12 in Pizza petit déjeuner au jambon plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pizza petit déjeuner au jambon boosts energy levels

Vitamin B12 in Pizza petit déjeuner au jambon aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pizza petit déjeuner au jambon promotes brain health

Vitamin B12 in Pizza petit déjeuner au jambon supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pizza petit déjeuner au jambon aids in DNA synthesis

Vitamin B12 in Pizza petit déjeuner au jambon is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pizza petit déjeuner au jambon improves mood and mental health

Vitamin B12 in Pizza petit déjeuner au jambon helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pizza petit déjeuner au jambon maintains healthy skin, hair, and nails

Vitamin B12 in Pizza petit déjeuner au jambon contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pizza petit déjeuner au jambon prevents birth defects

Vitamin B12 in Pizza petit déjeuner au jambon during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pizza petit déjeuner au jambon reduces risk of macular degeneration

Vitamin B12 in Pizza petit déjeuner au jambon lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pizza petit déjeuner au jambon supports cardiovascular health

Vitamin B12 in Pizza petit déjeuner au jambon helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pizza petit déjeuner au jambon supports bone health.

Calcium in Pizza petit déjeuner au jambon is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pizza petit déjeuner au jambon supports muscle function.

Calcium in Pizza petit déjeuner au jambon plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pizza petit déjeuner au jambon supports nerve transmission.

Calcium in Pizza petit déjeuner au jambon is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pizza petit déjeuner au jambon supports blood clotting.

Calcium in Pizza petit déjeuner au jambon is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pizza petit déjeuner au jambon supports hormonal secretion.

Calcium in Pizza petit déjeuner au jambon regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pizza petit déjeuner au jambon supports weight management.

Calcium in Pizza petit déjeuner au jambon may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pizza petit déjeuner au jambon supports dental health.

Calcium in Pizza petit déjeuner au jambon strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pizza petit déjeuner au jambon supports blood pressure regulation.

Calcium in Pizza petit déjeuner au jambon, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pizza petit déjeuner au jambon supports antioxidant protection.

Antioxidant Protection in Pizza petit déjeuner au jambon helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pizza petit déjeuner au jambon supports thyroid function.

Thyroid Function in Pizza petit déjeuner au jambon helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pizza petit déjeuner au jambon supports immune system health.

Immune System Support in Pizza petit déjeuner au jambon enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pizza petit déjeuner au jambon supports cancer prevention.

Cancer Prevention in Pizza petit déjeuner au jambon helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pizza petit déjeuner au jambon supports cognitive function.

Cognitive Function in Pizza petit déjeuner au jambon may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pizza petit déjeuner au jambon supports skin health.

Skin Health in Pizza petit déjeuner au jambon helps protect the skin from UV damage and supports wound healing.

Selenium in Pizza petit déjeuner au jambon supports reproductive health.

Reproductive Health in Pizza petit déjeuner au jambon regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pizza petit déjeuner au jambon provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pizza petit déjeuner au jambon helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pizza petit déjeuner au jambon supports fluid balance.

Maintains Fluid Balance in Pizza petit déjeuner au jambon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pizza petit déjeuner au jambon supports nerve function.

Supports Nerve Function in Pizza petit déjeuner au jambon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pizza petit déjeuner au jambon helps regulate blood pressure.

Regulates Blood Pressure in Pizza petit déjeuner au jambon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pizza petit déjeuner au jambon supports muscle function.

Aids Muscle Function in Pizza petit déjeuner au jambon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pizza petit déjeuner au jambon aids nutrient absorption.

Improves Nutrient Absorption in Pizza petit déjeuner au jambon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pizza petit déjeuner au jambon helps balance pH levels.

Balances pH Levels in Pizza petit déjeuner au jambon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pizza petit déjeuner au jambon supports bone health.

Supports Bone Health in Pizza petit déjeuner au jambon helps retain calcium and prevent the loss of bone density over time.

How to burn 272 calories?

The amount of exercise required to burn off 120.29 gramme Pizza petit déjeuner au jambon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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