Pizza petit déjeuner

Common Food

Total Energy

236.3

kcal

25.82

% from carbs

19.53

% from protein

54.65

% from fats

In 100 g

% daily value

Total Fat

14.3g

21.9%

Saturated

6.9g

34.7%

Polyunsaturated

1.2g

Monounsaturated

5.1g

Cholesterol

122.5mg

40.8%

Sodium, Na

366.1mg

15.9%

Potassium, K

118.7mg

2.5%

Total Carbohydrates

15.2g

5.5%

Fiber

0.7g

2.6%

Sugars

1.2g

2.4%

Protein

11.5g

23%

Water

57.4g

Ash

1.7g

Sucrose

0.3g

Glucose

0.3g

Fructose

0.1g

Lactose

0.4g

Energy

989.1kJ

Calcium, Ca

168.6mg

Iron, Fe

1.5mg

Magnesium, Mg

15.2mg

Phosphorus, P

179.6mg

Zinc, Zn

1.2mg

Copper, Cu

0.1mg

Fluoride, F

9.7UG

Manganese, Mn

0.1mg

Selenium, Se

18.8UG

Vitamin A, IU

410.5IU

Retinol

105.6UG

Vitamin A, RAE

108.3UG

Carotene, beta

33.3UG

Carotene, alpha

1.4UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

25.1IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

2.9UG

Lutein + zeaxanthin

150.5UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

5.2mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

1.6mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

56.6UG

Vitamin B-12

0.4UG

Choline, total

84.3mg

Vitamin K (Menaquinone-4)

0.8UG

Vitamin K (phylloquinone)

2.2UG

Folic acid

26.6UG

Folate, food

30UG

Folate, DFE

75.3UG

Betaine

12.6mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.6g

Leucine

1g

Lysine

0.8g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.7g

Arginine

0.6g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

0.9g

Glutamic acid

2.5g

Glycine

0.3g

Proline

1g

Serine

0.7g

SFA 4:0

0.3g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

1g

SFA 16:0

3.4g

SFA 18:0

1.3g

MUFA 18:1

4.5g

PUFA 18:2

1g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

Phytosterols

4.6mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2g

PUFA 18:2 n-6 c,c

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pizza petit déjeuner

A typical serving 100 gramme of Pizza petit déjeuner (100 grams) contains approximately 236.2542 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pizza petit déjeuner depends on the ingredients and preparation method. On average, one serving 100 gramme (100 grams) of Pizza petit déjeuner contains approximately 14.2546 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pizza petit déjeuner depends on the ingredients exists in it. On average, 100 gramme of Pizza petit déjeuner (about 100 grams) contains approximately 11.4838 grams of protein.

On average, 100 gramme (about 100 grams) contains about 1.1802 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 gramme (about 100 grams) contains about 15.1749 grams of carbohydrates.

Pizza petit déjeuner contains approximately 0.7219 grams of fiber in 100 gramme (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 236 calories?

The amount of exercise required to burn off 100 gramme Pizza petit déjeuner

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.