Burrito petit déjeuner fajita

Common Food

Total Energy

527.5

kcal

28.16

% from carbs

27.85

% from protein

43.99

% from fats

In 302.5 g

% daily value

Total Fat

25.2g

38.8%

Saturated

7.3g

36.7%

Trans Fats

0.8g

Polyunsaturated

4g

Monounsaturated

11.5g

Cholesterol

392.3mg

130.8%

Sodium, Na

974.9mg

42.4%

Potassium, K

518.2mg

11%

Total Carbohydrates

36.3g

13.2%

Fiber

3.2g

11.5%

Sugars

4.6g

9.2%

Protein

35.9g

71.7%

Water

200.5g

Ash

4.7g

Sucrose

0.4g

Glucose

1.5g

Fructose

0.9g

Lactose

1.4g

Energy

2203.4kJ

Calcium, Ca

117.1mg

Iron, Fe

5.2mg

Magnesium, Mg

45.6mg

Phosphorus, P

393.8mg

Zinc, Zn

4.8mg

Copper, Cu

0.3mg

Fluoride, F

1.7UG

Manganese, Mn

0.4mg

Selenium, Se

60UG

Vitamin A, IU

1259.7IU

Retinol

194UG

Vitamin A, RAE

218.8UG

Carotene, beta

266.5UG

Carotene, alpha

4.6UG

Vitamin E (alpha-tocopherol)

2.3mg

Vitamin D (D2 + D3), International Units

87.8IU

Vitamin D3 (cholecalciferol)

2.2UG

Vitamin D (D2 + D3)

2.2UG

Cryptoxanthin, beta

71.8UG

Lycopene

159.4UG

Lutein + zeaxanthin

516.4UG

Tocopherol, gamma

2.6mg

Tocopherol, delta

0.8mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

26.6mg

Thiamin

0.4mg

Riboflavin

0.7mg

Niacin

5.4mg

Pantothenic acid

2.2mg

Vitamin B-6

0.5mg

Folate, total

124.4UG

Vitamin B-12

2UG

Choline, total

344.4mg

Vitamin K (Menaquinone-4)

0.2UG

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

9.2UG

Folic acid

54.4UG

Folate, food

70UG

Folate, DFE

162.6UG

Betaine

9.7mg

Tryptophan

0.4g

Threonine

1.4g

Isoleucine

1.7g

Leucine

2.8g

Lysine

2.6g

Methionine

0.9g

Cystine

0.6g

Phenylalanine

1.6g

Tyrosine

1.2g

Valine

1.9g

Arginine

2.2g

Histidine

1g

Alanine

2g

Aspartic acid

3.2g

Glutamic acid

6g

Glycine

1.7g

Proline

1.9g

Serine

1.9g

Hydroxyproline

0.2g

SFA 14:0

0.3g

SFA 16:0

4.7g

SFA 18:0

2.2g

MUFA 18:1

11g

PUFA 18:2

3.5g

PUFA 18:3

0.2g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.4g

Phytosterols

25.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Burrito petit déjeuner fajita

A typical serving 302.52 gramme of Burrito petit déjeuner fajita (302.52 grams) contains approximately 527.5203 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Burrito petit déjeuner fajita depends on the ingredients and preparation method. On average, one serving 302.52 gramme (302.52 grams) of Burrito petit déjeuner fajita contains approximately 25.1973 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Burrito petit déjeuner fajita depends on the ingredients exists in it. On average, 302.52 gramme of Burrito petit déjeuner fajita (about 302.52 grams) contains approximately 35.8595 grams of protein.

On average, 302.52 gramme (about 302.52 grams) contains about 4.5821 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 302.52 gramme (about 302.52 grams) contains about 36.333 grams of carbohydrates.

Burrito petit déjeuner fajita contains approximately 3.2319 grams of fiber in 302.52 gramme (about 302.52 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 528 calories?

The amount of exercise required to burn off 302.52 gramme Burrito petit déjeuner fajita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.