Casserole pour petit déjeuner

Q: What is the calorie content of Casserole pour petit déjeuner?

A typical serving 164 gramme (164 grams) of Casserole pour petit déjeuner contains approximately 323.9699 calories. You can check the exact calorie content by logging Casserole pour petit déjeuner in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

Q: How much fat content does a Casserole pour petit déjeuner have?

The amount of fat in Casserole pour petit déjeuner depends on the ingredients and preparation method. On average, one serving 164 gramme (164 grams) of Casserole pour petit déjeuner contains approximately 21.84 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

Q: How much protein does a Casserole pour petit déjeuner have?

The protein content in Casserole pour petit déjeuner depends on the ingredients exists in it. On average, 164 gramme (164 grams) of Casserole pour petit déjeuner contains approximately 19.7435 grams of protein.

Q: How much sugar does a Casserole pour petit déjeuner have?

On average, 164 gramme (164 grams) contains about 1.49 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Q: How Much carbohydrates (carbs) is in Casserole pour petit déjeuner?

The amount of carbohydrates (carbs) in Casserole pour petit déjeuner depends on its serving size and preparation. On average, $164 gramme (164 grams) contains about 11.5521 grams of carbohydrates.

Q: How Much Fiber is in Casserole pour petit déjeuner?

Casserole pour petit déjeuner contains approximately 0.4644 grams of fiber in 164 gramme (164 grams). Want a healthier twist? Track your daily meals with Nutribit!

Q: What vitamins and minerals are in a Casserole pour petit déjeuner?

Casserole pour petit déjeuner contains approximately 0.4644 grams of fiber in 164 gramme (164 grams). Want a healthier twist? Track your daily meals with Nutribit!

Common Food

24.54

% from protein

14.36

% from carbs

14.36

% from fat

Adjust your quantity

Fraction

Nutrition Facts

Select amount & unit to get proper nutrients

Serving size

In 1 g(1g)

Amount per serving

Calories

% Daily value*

Total Fat 0.1 g

0.2%

Saturated 0.1 g

0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 1.3 mg

0.4%

Sodium, Na 3.8 mg

0.2%

Potassium, K 1.8 mg

Total Carbohydrates 0.1 g

Fiber 0 g

Sugars 0 g

Starch 0 g

Protein 0.1 g

0.2%

Water 0.7 g

Vitamin A 4 IU

Retinol 1.1 UG

Vitamin A, RAE 1.1 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.5 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0.1 UG

Folate, food 0.2 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.7 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

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Casserole pour petit déjeuner Nutrients FAQs

Nutrients

What is the calorie content of Casserole pour petit déjeuner?

A typical serving 164 gramme (164 grams) of Casserole pour petit déjeuner contains approximately 324 calories.

You can check the exact calorie content by logging Casserole pour petit déjeuner in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Casserole pour petit déjeuner have?

The amount of fat in Casserole pour petit déjeuner depends on the ingredients and preparation method. On average, one serving 164 gramme (164 grams) of Casserole pour petit déjeuner contains approximately 21.84 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Casserole pour petit déjeuner have?

The protein content in Casserole pour petit déjeuner depends on the ingredients exists in it. On average, 164 gramme (164 grams) of Casserole pour petit déjeuner contains approximately 19.74 grams of protein.

Know your exact protein requirement and how much protein you get from Casserole pour petit déjeuner, Download Nutribit app for healthier you!

How much sugar does a Casserole pour petit déjeuner have?

On average, 164 gramme (164 grams) contains about 1.49 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Casserole pour petit déjeuner.

How Much carbohydrates (carbs) is in Casserole pour petit déjeuner?

The amount of carbohydrates (carbs) in Casserole pour petit déjeuner depends on its serving size and preparation. On average, 164 gramme (164 grams) contains about 11.55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Casserole pour petit déjeuner.

How Much Fiber is in Casserole pour petit déjeuner?

Casserole pour petit déjeuner contains approximately 0.46 grams of fiber in 164 gramme (164 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Casserole pour petit déjeuner for healthier you!

What vitamins and minerals are in a Casserole pour petit déjeuner?

Vitamins in Casserole pour petit déjeuner:

Vitamin A:Casserole pour petit déjeuner has 659.3145 IU of Vitamin A.
Vitamin B-12:Casserole pour petit déjeuner has 1.1438 UG of Vitamin B-12.
Vitamin B-6:Casserole pour petit déjeuner has 0.1886 mg of Vitamin B-6.
Vitamin C:Casserole pour petit déjeuner has 0.5101 mg of Vitamin C.
Vitamin D:Casserole pour petit déjeuner has 80.2138 IU of Vitamin D.
Vitamin K:Casserole pour petit déjeuner has 1.9703 UG of Vitamin K.

Casserole pour petit déjeuner contains following minerals:

Casserole pour petit déjeuner has 277.0667mg of Calcium.
Casserole pour petit déjeuner has 623.3516mg of Sodium, Na.
Casserole pour petit déjeuner has 287.261mg of Potassium, K.
Casserole pour petit déjeuner has 1.7955mg of Iron.

General

Does Casserole pour petit déjeuner contain caffeine?

Casserole pour petit déjeuner does not contain any caffeine.

Does Casserole pour petit déjeuner contain alcohol?

Casserole pour petit déjeuner does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Casserole pour petit déjeuner?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Casserole pour petit déjeuner and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Casserole pour petit déjeuner quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Casserole pour petit déjeuner in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Casserole pour petit déjeuner and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Casserole pour petit déjeuner for free?

Yes! Since Casserole pour petit déjeuner contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Casserole pour petit déjeuner with water tracking feature?

Nutribit automatically calculates the water content of Casserole pour petit déjeuner and adds it to your daily hydration log. Simply log Casserole pour petit déjeuner in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Casserole pour petit déjeuner as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Casserole pour petit déjeuner and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Casserole pour petit déjeuner nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Casserole pour petit déjeuner data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Casserole pour petit déjeuner

Protein and Vitamin B-12 in Casserole pour petit déjeuner supports bone health.

Protein in Casserole pour petit déjeuner plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Casserole pour petit déjeuner is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Casserole pour petit déjeuner supports heart health.

Calcium in Casserole pour petit déjeuner helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Casserole pour petit déjeuner helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Casserole pour petit déjeuner supports building and repairing tissues.

Builds and repairs tissues in Casserole pour petit déjeuner is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Casserole pour petit déjeuner supports immune function.

Supports immune function in Casserole pour petit déjeuner is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Casserole pour petit déjeuner helps regulate enzymes and hormones.

Regulates enzymes and hormones in Casserole pour petit déjeuner is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Casserole pour petit déjeuner provides energy.

Provides energy in Casserole pour petit déjeuner can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Casserole pour petit déjeuner supports muscle growth and strength.

Supports muscle growth and strength in Casserole pour petit déjeuner is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Casserole pour petit déjeuner helps in weight management.

Helps in weight management in Casserole pour petit déjeuner promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Casserole pour petit déjeuner aids in the production of hemoglobin.

Aids in the production of hemoglobin in Casserole pour petit déjeuner is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Casserole pour petit déjeuner improves skin, hair, and nails.

Improves skin, hair, and nails in Casserole pour petit déjeuner is essential for the health and growth of hair, skin, and nails.

Protein in Casserole pour petit déjeuner regulates blood sugar levels.

Regulates blood sugar levels in Casserole pour petit déjeuner helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Casserole pour petit déjeuner supports red blood cell production

Vitamin B12 in Casserole pour petit déjeuner plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Casserole pour petit déjeuner boosts energy levels

Vitamin B12 in Casserole pour petit déjeuner aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Casserole pour petit déjeuner promotes brain health

Vitamin B12 in Casserole pour petit déjeuner supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Casserole pour petit déjeuner aids in DNA synthesis

Vitamin B12 in Casserole pour petit déjeuner is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Casserole pour petit déjeuner improves mood and mental health

Vitamin B12 in Casserole pour petit déjeuner helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Casserole pour petit déjeuner maintains healthy skin, hair, and nails

Vitamin B12 in Casserole pour petit déjeuner contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Casserole pour petit déjeuner prevents birth defects

Vitamin B12 in Casserole pour petit déjeuner during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Casserole pour petit déjeuner reduces risk of macular degeneration

Vitamin B12 in Casserole pour petit déjeuner lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Casserole pour petit déjeuner supports cardiovascular health

Vitamin B12 in Casserole pour petit déjeuner helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Casserole pour petit déjeuner supports bone health.

Calcium in Casserole pour petit déjeuner is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Casserole pour petit déjeuner supports muscle function.

Calcium in Casserole pour petit déjeuner plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Casserole pour petit déjeuner supports nerve transmission.

Calcium in Casserole pour petit déjeuner is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Casserole pour petit déjeuner supports blood clotting.

Calcium in Casserole pour petit déjeuner is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Casserole pour petit déjeuner supports hormonal secretion.

Calcium in Casserole pour petit déjeuner regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Casserole pour petit déjeuner supports weight management.

Calcium in Casserole pour petit déjeuner may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Casserole pour petit déjeuner supports dental health.

Calcium in Casserole pour petit déjeuner strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Casserole pour petit déjeuner supports blood pressure regulation.

Calcium in Casserole pour petit déjeuner, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Casserole pour petit déjeuner supports antioxidant protection.

Antioxidant Protection in Casserole pour petit déjeuner helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Casserole pour petit déjeuner supports thyroid function.

Thyroid Function in Casserole pour petit déjeuner helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Casserole pour petit déjeuner supports immune system health.

Immune System Support in Casserole pour petit déjeuner enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Casserole pour petit déjeuner supports cancer prevention.

Cancer Prevention in Casserole pour petit déjeuner helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Casserole pour petit déjeuner supports cognitive function.

Cognitive Function in Casserole pour petit déjeuner may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Casserole pour petit déjeuner supports skin health.

Skin Health in Casserole pour petit déjeuner helps protect the skin from UV damage and supports wound healing.

Selenium in Casserole pour petit déjeuner supports reproductive health.

Reproductive Health in Casserole pour petit déjeuner regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Casserole pour petit déjeuner provides anti-inflammatory effects.

Anti-Inflammatory Effects in Casserole pour petit déjeuner helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Casserole pour petit déjeuner supports fluid balance.

Maintains Fluid Balance in Casserole pour petit déjeuner helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Casserole pour petit déjeuner supports nerve function.

Supports Nerve Function in Casserole pour petit déjeuner helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Casserole pour petit déjeuner helps regulate blood pressure.

Regulates Blood Pressure in Casserole pour petit déjeuner helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Casserole pour petit déjeuner supports muscle function.

Aids Muscle Function in Casserole pour petit déjeuner helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Casserole pour petit déjeuner aids nutrient absorption.

Improves Nutrient Absorption in Casserole pour petit déjeuner assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Casserole pour petit déjeuner helps balance pH levels.

Balances pH Levels in Casserole pour petit déjeuner helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Casserole pour petit déjeuner supports bone health.

Supports Bone Health in Casserole pour petit déjeuner helps retain calcium and prevent the loss of bone density over time.

Zinc in Casserole pour petit déjeuner boosts immune system

Boosts Immune System in Casserole pour petit déjeuner is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Casserole pour petit déjeuner promotes wound healing

Promotes Wound Healing in Casserole pour petit déjeuner plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Casserole pour petit déjeuner supports growth and development

Supports Growth and Development in Casserole pour petit déjeuner is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Casserole pour petit déjeuner improves skin health

Improves Skin Health in Casserole pour petit déjeuner helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Casserole pour petit déjeuner enhances brain function

Enhances Brain Function in Casserole pour petit déjeuner is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Casserole pour petit déjeuner regulates hormonal balance

Regulates Hormonal Balance in Casserole pour petit déjeuner helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Casserole pour petit déjeuner supports healthy vision

Supports Healthy Vision in Casserole pour petit déjeuner is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Casserole pour petit déjeuner improves digestive health

Improves Digestive Health in Casserole pour petit déjeuner supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Casserole pour petit déjeuner maintains healthy reproductive function

Maintains Healthy Reproductive Function in Casserole pour petit déjeuner plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Casserole pour petit déjeuner reduces inflammation

Reduces Inflammation in Casserole pour petit déjeuner has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 324 calories?

The amount of exercise required to burn off 164 gramme Casserole pour petit déjeuner

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.