Sandwich petit déjeuner

Common Food

14.1

% from protein

26.67

% from carbs

26.67

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 162 g(162g)
Amount per serving
Calories
505.4
% Daily value*

Total Fat 33.6 g
51.8%

Saturated 10.4 g
52.2%

Polyunsaturated 4.8 g

Monounsaturated 16.2 g

Cholesterol 260.8 mg
86.9%

Sodium, Na 1088.6 mg
47.3%

Potassium, K 241.4 mg
5.1%

Total Carbohydrates 34.1 g
12.4%

Fiber 0.3 g
1.2%

Sugars 1.5 g
3.1%

Starch 26.5 g

Protein 18 g
36.1%

Water 72.1 g

Vitamin A 328.9 IU

Retinol 63.2 UG

Vitamin A, RAE 69.7 UG

Carotene, beta 68 UG

Carotene, alpha 0 UG

Vitamin E 1.5 mg

Vitamin D 35.6 IU

Vitamin D (D2 + D3) 0.8 UG

Cryptoxanthin, beta 3.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 140.9 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 6.2 mg

Tocopherol, delta 3 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.5 mg

Riboflavin 0.4 mg

Niacin 4 mg

Pantothenic acid 1.5 mg

Vitamin B-6 0.1 mg

Folate 68 UG

Folic acid 55.1 UG

Folate, food 14.6 UG

Folate, DFE 106.9 UG

Vitamin B-12 1.2 UG

Choline, total 158.6 mg

Vitamin K (Dihydrophylloquinone) 28.8 UG

Vitamin K (phylloquinone) 7.1 UG

Calcium 82.6 mg

Iron 3.1 mg

Magnesium 21.1 mg

Phosphorus, P 505.4 mg

Zinc 1.5 mg

Copper 0.4 mg

Manganese, Mn 0.2 mg

Selenium 36.6 UG

Ash 4.1 g

Sucrose 0.4 g

Glucose 0.3 g

Fructose 0 g

Lactose 0.6 g

Maltose 0.3 g

Theobromine 0 mg

Energy 2114.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 6.2 g

SFA 18:0 3.6 g

SFA 20:0 0.2 g

MUFA 18:1 15.4 g

PUFA 18:2 3.9 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0.1 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0.4 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 11.8 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.7 g

Leucine 1.3 g

Lysine 1 g

Methionine 0.4 g

Cystine 0.3 g

Phenylalanine 0.7 g

Tyrosine 0.5 g

Valine 0.9 g

Arginine 0.9 g

Histidine 0.4 g

Alanine 0.8 g

Aspartic acid 1.5 g

Glutamic acid 3.1 g

Glycine 0.8 g

Proline 1 g

Serine 1 g

Sandwich petit déjeuner Nutrients FAQs

Nutrients

What is the calorie content of Sandwich petit déjeuner?

A typical serving 1 unité (162 grams) of Sandwich petit déjeuner contains approximately 505 calories.

You can check the exact calorie content by logging Sandwich petit déjeuner in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandwich petit déjeuner have?

The amount of fat in Sandwich petit déjeuner depends on the ingredients and preparation method. On average, one serving 1 unité (162 grams) of Sandwich petit déjeuner contains approximately 33.65 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sandwich petit déjeuner have?

The protein content in Sandwich petit déjeuner depends on the ingredients exists in it. On average, 1 unité (162 grams) of Sandwich petit déjeuner contains approximately 18.03 grams of protein.

Know your exact protein requirement and how much protein you get from Sandwich petit déjeuner, Download Nutribit app for healthier you!

How much sugar does a Sandwich petit déjeuner have?

On average, 1 unité (162 grams) contains about 1.54 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich petit déjeuner.

How Much carbohydrates (carbs) is in Sandwich petit déjeuner?

The amount of carbohydrates (carbs) in Sandwich petit déjeuner depends on its serving size and preparation. On average, 1 unité (162 grams) contains about 34.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sandwich petit déjeuner.

How Much Fiber is in Sandwich petit déjeuner?

Sandwich petit déjeuner contains approximately 0.32 grams of fiber in 1 unité (162 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich petit déjeuner for healthier you!

What vitamins and minerals are in a Sandwich petit déjeuner?

Vitamins in Sandwich petit déjeuner:

  • Vitamin A:Sandwich petit déjeuner has 328.86 IU of Vitamin A.
  • Vitamin B-12:Sandwich petit déjeuner has 1.215 UG of Vitamin B-12.
  • Vitamin B-6:Sandwich petit déjeuner has 0.1102 mg of Vitamin B-6.
  • Vitamin D:Sandwich petit déjeuner has 35.64 IU of Vitamin D.

Sandwich petit déjeuner contains following minerals:

  • Sandwich petit déjeuner has 82.62mg of Calcium.
  • Sandwich petit déjeuner has 1088.64mg of Sodium, Na.
  • Sandwich petit déjeuner has 241.38mg of Potassium, K.
  • Sandwich petit déjeuner has 3.078mg of Iron.

General

Does Sandwich petit déjeuner contain caffeine?

Sandwich petit déjeuner does not contain any caffeine.

Does Sandwich petit déjeuner contain alcohol?

Sandwich petit déjeuner does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sandwich petit déjeuner?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich petit déjeuner and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandwich petit déjeuner quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandwich petit déjeuner in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich petit déjeuner and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandwich petit déjeuner for free?

Yes! Since Sandwich petit déjeuner contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandwich petit déjeuner with water tracking feature?

Nutribit automatically calculates the water content of Sandwich petit déjeuner and adds it to your daily hydration log. Simply log Sandwich petit déjeuner in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandwich petit déjeuner as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandwich petit déjeuner and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandwich petit déjeuner nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandwich petit déjeuner data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sandwich petit déjeuner

Protein and Vitamin B-12 in Sandwich petit déjeuner supports bone health.

  • Protein in Sandwich petit déjeuner plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sandwich petit déjeuner is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Sandwich petit déjeuner supports building and repairing tissues.

Builds and repairs tissues in Sandwich petit déjeuner is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sandwich petit déjeuner supports immune function.

Supports immune function in Sandwich petit déjeuner is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sandwich petit déjeuner helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sandwich petit déjeuner is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sandwich petit déjeuner provides energy.

Provides energy in Sandwich petit déjeuner can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sandwich petit déjeuner supports muscle growth and strength.

Supports muscle growth and strength in Sandwich petit déjeuner is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sandwich petit déjeuner helps in weight management.

Helps in weight management in Sandwich petit déjeuner promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sandwich petit déjeuner aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sandwich petit déjeuner is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sandwich petit déjeuner improves skin, hair, and nails.

Improves skin, hair, and nails in Sandwich petit déjeuner is essential for the health and growth of hair, skin, and nails.

Protein in Sandwich petit déjeuner regulates blood sugar levels.

Regulates blood sugar levels in Sandwich petit déjeuner helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Sandwich petit déjeuner supports DNA synthesis.

Vitamin B9 in Sandwich petit déjeuner is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sandwich petit déjeuner promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sandwich petit déjeuner intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sandwich petit déjeuner helps prevent anemia.

Folate in Sandwich petit déjeuner helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sandwich petit déjeuner supports heart health.

Vitamin B9 in Sandwich petit déjeuner helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Sandwich petit déjeuner improves brain function.

Folate in Sandwich petit déjeuner plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sandwich petit déjeuner boosts immune function.

Adequate Boosts Immune Function in Sandwich petit déjeuner supports immune function by helping in the production of white blood cells.

Folate in Sandwich petit déjeuner promotes healthy skin and hair.

Vitamin B9 in Sandwich petit déjeuner aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sandwich petit déjeuner regulates mood and mental health.

Folate in Sandwich petit déjeuner helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sandwich petit déjeuner supports digestive health.

Folate in Sandwich petit déjeuner promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sandwich petit déjeuner supports red blood cell production

Vitamin B12 in Sandwich petit déjeuner plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sandwich petit déjeuner boosts energy levels

Vitamin B12 in Sandwich petit déjeuner aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sandwich petit déjeuner promotes brain health

Vitamin B12 in Sandwich petit déjeuner supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sandwich petit déjeuner aids in DNA synthesis

Vitamin B12 in Sandwich petit déjeuner is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sandwich petit déjeuner improves mood and mental health

Vitamin B12 in Sandwich petit déjeuner helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sandwich petit déjeuner maintains healthy skin, hair, and nails

Vitamin B12 in Sandwich petit déjeuner contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sandwich petit déjeuner prevents birth defects

Vitamin B12 in Sandwich petit déjeuner during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sandwich petit déjeuner reduces risk of macular degeneration

Vitamin B12 in Sandwich petit déjeuner lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sandwich petit déjeuner supports cardiovascular health

Vitamin B12 in Sandwich petit déjeuner helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Sandwich petit déjeuner supports antioxidant protection.

Antioxidant Protection in Sandwich petit déjeuner helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sandwich petit déjeuner supports thyroid function.

Thyroid Function in Sandwich petit déjeuner helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sandwich petit déjeuner supports immune system health.

Immune System Support in Sandwich petit déjeuner enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sandwich petit déjeuner supports heart health.

Heart Health in Sandwich petit déjeuner helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sandwich petit déjeuner supports cancer prevention.

Cancer Prevention in Sandwich petit déjeuner helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sandwich petit déjeuner supports cognitive function.

Cognitive Function in Sandwich petit déjeuner may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sandwich petit déjeuner supports skin health.

Skin Health in Sandwich petit déjeuner helps protect the skin from UV damage and supports wound healing.

Selenium in Sandwich petit déjeuner supports reproductive health.

Reproductive Health in Sandwich petit déjeuner regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sandwich petit déjeuner provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sandwich petit déjeuner helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sandwich petit déjeuner supports fluid balance.

Maintains Fluid Balance in Sandwich petit déjeuner helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sandwich petit déjeuner supports nerve function.

Supports Nerve Function in Sandwich petit déjeuner helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sandwich petit déjeuner helps regulate blood pressure.

Regulates Blood Pressure in Sandwich petit déjeuner helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sandwich petit déjeuner supports muscle function.

Aids Muscle Function in Sandwich petit déjeuner helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sandwich petit déjeuner aids nutrient absorption.

Improves Nutrient Absorption in Sandwich petit déjeuner assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sandwich petit déjeuner helps balance pH levels.

Balances pH Levels in Sandwich petit déjeuner helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sandwich petit déjeuner supports bone health.

Supports Bone Health in Sandwich petit déjeuner helps retain calcium and prevent the loss of bone density over time.

Copper in Sandwich petit déjeuner supports red blood cell formation.

Copper in Sandwich petit déjeuner plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Sandwich petit déjeuner boosts immune function.

Copper in Sandwich petit déjeuner enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Sandwich petit déjeuner promotes healthy bones and connective tissues.

Copper in Sandwich petit déjeuner is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Sandwich petit déjeuner supports nervous system health.

Copper in Sandwich petit déjeuner is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Sandwich petit déjeuner acts as an antioxidant.

Copper in Sandwich petit déjeuner is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Sandwich petit déjeuner enhances iron absorption.

Copper in Sandwich petit déjeuner helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Sandwich petit déjeuner maintains cardiovascular health.

Copper in Sandwich petit déjeuner helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Sandwich petit déjeuner promotes healthy skin.

Copper in Sandwich petit déjeuner contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Sandwich petit déjeuner supports energy production.

Copper in Sandwich petit déjeuner plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Sandwich petit déjeuner regulates blood pressure.

Copper in Sandwich petit déjeuner has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 505 calories?

The amount of exercise required to burn off 1 unité Sandwich petit déjeuner

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP