Bonbons aux dattes

Common Food

2.9

% from protein

71.45

% from carbs

71.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.2
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 0.2 mg
0%

Potassium, K 2.4 mg
0.1%

Total Carbohydrates 0.6 g
0.2%

Fiber 0 g
0.1%

Sugars 0.5 g
1.1%

Starch 0 g

Alcohol 0 g

Protein 0 g
0%

Water 0.3 g

Vitamin A 0.9 IU

Retinol 0.2 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.5 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 0.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0.5 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 13.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Bonbons aux dattes Nutrients FAQs

Nutrients

What is the calorie content of Bonbons aux dattes?

A typical serving 33.31 gramme (33.31 grams) of Bonbons aux dattes contains approximately 106 calories.

You can check the exact calorie content by logging Bonbons aux dattes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bonbons aux dattes have?

The amount of fat in Bonbons aux dattes depends on the ingredients and preparation method. On average, one serving 33.31 gramme (33.31 grams) of Bonbons aux dattes contains approximately 3.18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bonbons aux dattes have?

The protein content in Bonbons aux dattes depends on the ingredients exists in it. On average, 33.31 gramme (33.31 grams) of Bonbons aux dattes contains approximately 0.81 grams of protein.

Know your exact protein requirement and how much protein you get from Bonbons aux dattes, Download Nutribit app for healthier you!

How much sugar does a Bonbons aux dattes have?

On average, 33.31 gramme (33.31 grams) contains about 18.26 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bonbons aux dattes.

How Much carbohydrates (carbs) is in Bonbons aux dattes?

The amount of carbohydrates (carbs) in Bonbons aux dattes depends on its serving size and preparation. On average, 33.31 gramme (33.31 grams) contains about 19.93 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bonbons aux dattes.

How Much Fiber is in Bonbons aux dattes?

Bonbons aux dattes contains approximately 0.95 grams of fiber in 33.31 gramme (33.31 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bonbons aux dattes for healthier you!

What vitamins and minerals are in a Bonbons aux dattes?

Vitamins in Bonbons aux dattes:

  • Vitamin A:Bonbons aux dattes has 31.2689 IU of Vitamin A.
  • Vitamin B-12:Bonbons aux dattes has 0.0318 UG of Vitamin B-12.
  • Vitamin B-6:Bonbons aux dattes has 0.0238 mg of Vitamin B-6.
  • Vitamin C:Bonbons aux dattes has 0.1519 mg of Vitamin C.
  • Vitamin D:Bonbons aux dattes has 3.2667 IU of Vitamin D.

Bonbons aux dattes contains following minerals:

  • Bonbons aux dattes has 16.2078mg of Calcium.
  • Bonbons aux dattes has 7.5851mg of Sodium, Na.
  • Bonbons aux dattes has 78.3142mg of Potassium, K.
  • Bonbons aux dattes has 0.1801mg of Iron.

General

Does Bonbons aux dattes contain caffeine?

Bonbons aux dattes does not contain any caffeine.

Does Bonbons aux dattes contain alcohol?

Bonbons aux dattes contains approximately 0g of alcohol in 33.31 gramme (33.31 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Bonbons aux dattes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bonbons aux dattes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bonbons aux dattes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bonbons aux dattes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bonbons aux dattes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bonbons aux dattes for free?

Yes! Since Bonbons aux dattes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bonbons aux dattes with water tracking feature?

Nutribit automatically calculates the water content of Bonbons aux dattes and adds it to your daily hydration log. Simply log Bonbons aux dattes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bonbons aux dattes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bonbons aux dattes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bonbons aux dattes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bonbons aux dattes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bonbons aux dattes

How to burn 106 calories?

The amount of exercise required to burn off 33.31 gramme Bonbons aux dattes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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