Scone aux dattes

Common Food

6.56

% from protein

33.72

% from carbs

33.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.9
% Daily value*

Total Fat 0.3 g
0.4%

Saturated 0.2 g
0.8%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 1.3 mg
0.4%

Sodium, Na 5.4 mg
0.2%

Potassium, K 1.3 mg
0%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0.1%

Sugars 0.1 g
0.1%

Protein 0.1 g
0.1%

Water 0.3 g

Vitamin A 8.9 IU

Retinol 2.4 UG

Vitamin A, RAE 2.5 UG

Carotene, beta 0.5 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.7 UG

Folic acid 0.5 UG

Folate, food 0.2 UG

Folate, DFE 1.1 UG

Vitamin B-12 0 UG

Choline, total 0.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.4 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 16.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Scone aux dattes Nutrients FAQs

Nutrients

What is the calorie content of Scone aux dattes?

A typical serving 115.35 gramme (115.35 grams) of Scone aux dattes contains approximately 448 calories.

You can check the exact calorie content by logging Scone aux dattes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Scone aux dattes have?

The amount of fat in Scone aux dattes depends on the ingredients and preparation method. On average, one serving 115.35 gramme (115.35 grams) of Scone aux dattes contains approximately 30.08 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Scone aux dattes have?

The protein content in Scone aux dattes depends on the ingredients exists in it. On average, 115.35 gramme (115.35 grams) of Scone aux dattes contains approximately 7.43 grams of protein.

Know your exact protein requirement and how much protein you get from Scone aux dattes, Download Nutribit app for healthier you!

How much sugar does a Scone aux dattes have?

On average, 115.35 gramme (115.35 grams) contains about 6.77 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Scone aux dattes.

How Much carbohydrates (carbs) is in Scone aux dattes?

The amount of carbohydrates (carbs) in Scone aux dattes depends on its serving size and preparation. On average, 115.35 gramme (115.35 grams) contains about 38.21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Scone aux dattes.

How Much Fiber is in Scone aux dattes?

Scone aux dattes contains approximately 1.82 grams of fiber in 115.35 gramme (115.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Scone aux dattes for healthier you!

What vitamins and minerals are in a Scone aux dattes?

Vitamins in Scone aux dattes:

  • Vitamin A:Scone aux dattes has 1027.8806 IU of Vitamin A.
  • Vitamin B-12:Scone aux dattes has 0.2449 UG of Vitamin B-12.
  • Vitamin B-6:Scone aux dattes has 0.0728 mg of Vitamin B-6.
  • Vitamin C:Scone aux dattes has 0.148 mg of Vitamin C.
  • Vitamin D:Scone aux dattes has 27.3031 IU of Vitamin D.

Scone aux dattes contains following minerals:

  • Scone aux dattes has 163.6857mg of Calcium.
  • Scone aux dattes has 618.9137mg of Sodium, Na.
  • Scone aux dattes has 155.0789mg of Potassium, K.
  • Scone aux dattes has 2.5069mg of Iron.

General

Does Scone aux dattes contain caffeine?

Scone aux dattes does not contain any caffeine.

Does Scone aux dattes contain alcohol?

Scone aux dattes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Scone aux dattes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Scone aux dattes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Scone aux dattes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Scone aux dattes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Scone aux dattes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Scone aux dattes for free?

Yes! Since Scone aux dattes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Scone aux dattes with water tracking feature?

Nutribit automatically calculates the water content of Scone aux dattes and adds it to your daily hydration log. Simply log Scone aux dattes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Scone aux dattes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Scone aux dattes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Scone aux dattes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Scone aux dattes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Scone aux dattes

Calcium and Selenium in Scone aux dattes supports heart health.

  • Calcium in Scone aux dattes helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Scone aux dattes helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Vitamin A in Scone aux dattes supports eye health.

Vitamin A in Scone aux dattes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Scone aux dattes boosts immune function.

Vitamin A in Scone aux dattes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Scone aux dattes promotes healthy skin.

Vitamin A in Scone aux dattes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Scone aux dattes enhances reproductive health.

Vitamin A in Scone aux dattes plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Scone aux dattes supports bone health.

Vitamin A in Scone aux dattes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Scone aux dattes reduces the risk of certain cancers.

Vitamin A in Scone aux dattes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Scone aux dattes promotes healthy development during pregnancy.

Vitamin A in Scone aux dattes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Scone aux dattes maintains healthy mucous membranes.

Vitamin A in Scone aux dattes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Scone aux dattes improves wound healing.

Vitamin A in Scone aux dattes promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Scone aux dattes may reduce the risk of macular degeneration.

Vitamin A in Scone aux dattes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Scone aux dattes supports DNA synthesis.

Vitamin B9 in Scone aux dattes is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Scone aux dattes promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Scone aux dattes intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Scone aux dattes helps prevent anemia.

Folate in Scone aux dattes helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Scone aux dattes supports heart health.

Vitamin B9 in Scone aux dattes helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Scone aux dattes improves brain function.

Folate in Scone aux dattes plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Scone aux dattes boosts immune function.

Adequate Boosts Immune Function in Scone aux dattes supports immune function by helping in the production of white blood cells.

Folate in Scone aux dattes promotes healthy skin and hair.

Vitamin B9 in Scone aux dattes aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Scone aux dattes regulates mood and mental health.

Folate in Scone aux dattes helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Scone aux dattes supports digestive health.

Folate in Scone aux dattes promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Scone aux dattes supports bone health.

Calcium in Scone aux dattes is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Scone aux dattes supports muscle function.

Calcium in Scone aux dattes plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Scone aux dattes supports nerve transmission.

Calcium in Scone aux dattes is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Scone aux dattes supports blood clotting.

Calcium in Scone aux dattes is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Scone aux dattes supports hormonal secretion.

Calcium in Scone aux dattes regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Scone aux dattes supports weight management.

Calcium in Scone aux dattes may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Scone aux dattes supports dental health.

Calcium in Scone aux dattes strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Scone aux dattes supports blood pressure regulation.

Calcium in Scone aux dattes, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Scone aux dattes supports antioxidant protection.

Antioxidant Protection in Scone aux dattes helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Scone aux dattes supports thyroid function.

Thyroid Function in Scone aux dattes helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Scone aux dattes supports immune system health.

Immune System Support in Scone aux dattes enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Scone aux dattes supports cancer prevention.

Cancer Prevention in Scone aux dattes helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Scone aux dattes supports cognitive function.

Cognitive Function in Scone aux dattes may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Scone aux dattes supports skin health.

Skin Health in Scone aux dattes helps protect the skin from UV damage and supports wound healing.

Selenium in Scone aux dattes supports reproductive health.

Reproductive Health in Scone aux dattes regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Scone aux dattes provides anti-inflammatory effects.

Anti-Inflammatory Effects in Scone aux dattes helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Scone aux dattes supports fluid balance.

Maintains Fluid Balance in Scone aux dattes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Scone aux dattes supports nerve function.

Supports Nerve Function in Scone aux dattes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Scone aux dattes helps regulate blood pressure.

Regulates Blood Pressure in Scone aux dattes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Scone aux dattes supports muscle function.

Aids Muscle Function in Scone aux dattes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Scone aux dattes aids nutrient absorption.

Improves Nutrient Absorption in Scone aux dattes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Scone aux dattes helps balance pH levels.

Balances pH Levels in Scone aux dattes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Scone aux dattes supports bone health.

Supports Bone Health in Scone aux dattes helps retain calcium and prevent the loss of bone density over time.

How to burn 448 calories?

The amount of exercise required to burn off 115.35 gramme Scone aux dattes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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