Dattes

A typical serving 1 date, dénoyautée (7 grams) of Dattes contains approximately 20 calories.

You can check the exact calorie content by logging Dattes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Dattes depends on the ingredients and preparation method. On average, one serving 1 date, dénoyautée (7 grams) of Dattes contains approximately 0.03 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Dattes depends on the ingredients exists in it. On average, 1 date, dénoyautée (7 grams) of Dattes contains approximately 0.17 grams of protein.

Know your exact protein requirement and how much protein you get from Dattes, Download Nutribit app for healthier you!

On average, 1 date, dénoyautée (7 grams) contains about 4.43 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dattes.

The amount of carbohydrates (carbs) in Dattes depends on its serving size and preparation. On average, 1 date, dénoyautée (7 grams) contains about 5.25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dattes.

Dattes contains approximately 0.56 grams of fiber in 1 date, dénoyautée (7 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dattes for healthier you!

Vitamins in Dattes:

• Vitamin A:Dattes has 0.7 IU of Vitamin A.
• Vitamin B-6:Dattes has 0.0116 mg of Vitamin B-6.
• Vitamin C:Dattes has 0.028 mg of Vitamin C.

Dattes contains following minerals:

• Dattes has 2.73mg of Calcium.
• Dattes has 0.14mg of Sodium, Na.
• Dattes has 45.92mg of Potassium, K.
• Dattes has 0.0714mg of Iron.

Dattes does not contain any caffeine.

Dattes does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dattes and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Dattes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dattes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Dattes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Dattes and adds it to your daily hydration log. Simply log Dattes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Dattes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Dattes data can be accessed offline in the Nutribit app anytime anywhere!