Boule aux crevettes

Common Food

Total Energy

137.2

kcal

23.82

% from carbs

25.88

% from protein

50.29

% from fats

In 63 g

% daily value

Total Fat

7.6g

11.6%

Saturated

1g

4.8%

Trans Fats

0.1g

Polyunsaturated

4.2g

Monounsaturated

1.9g

Cholesterol

87.8mg

29.3%

Sodium, Na

424mg

18.4%

Potassium, K

98.6mg

2.1%

Total Carbohydrates

8.1g

3%

Fiber

0.6g

2%

Sugars

0.9g

1.7%

Starch

4.2g

Protein

8.8g

17.6%

Water

37.3g

Ash

1.5g

Sucrose

0.1g

Glucose

0.3g

Fructose

0.3g

Maltose

0.1g

Energy

573.6kJ

Calcium, Ca

48mg

Iron, Fe

0.6mg

Magnesium, Mg

16.9mg

Phosphorus, P

120.6mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.1mg

Selenium, Se

18.8UG

Vitamin A, IU

155.2IU

Retinol

37.6UG

Vitamin A, RAE

39UG

Carotene, beta

17.6UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

6.5IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

66.3UG

Tocopherol, gamma

0.1mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

1.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.3mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

21.2UG

Vitamin B-12

0.6UG

Choline, total

62mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

17UG

Folic acid

5.8UG

Folate, food

15.4UG

Folate, DFE

25.2UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.8g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.8g

Histidine

0.2g

Alanine

0.5g

Aspartic acid

0.9g

Glutamic acid

1.6g

Glycine

0.5g

Proline

0.5g

Serine

0.4g

SFA 16:0

0.6g

SFA 18:0

0.3g

MUFA 18:1

1.9g

PUFA 18:2

3.6g

PUFA 18:3

0.4g

Phytosterols

22.4mg

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boule aux crevettes

A typical serving 63 gramme of Boule aux crevettes (63 grams) contains approximately 137.1593 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boule aux crevettes depends on the ingredients and preparation method. On average, one serving 63 gramme (63 grams) of Boule aux crevettes contains approximately 7.5586 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boule aux crevettes depends on the ingredients exists in it. On average, 63 gramme of Boule aux crevettes (about 63 grams) contains approximately 8.7869 grams of protein.

On average, 63 gramme (about 63 grams) contains about 0.8561 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 63 gramme (about 63 grams) contains about 8.1287 grams of carbohydrates.

Boule aux crevettes contains approximately 0.5569 grams of fiber in 63 gramme (about 63 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 137 calories?

The amount of exercise required to burn off 63 gramme Boule aux crevettes

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.