Risotto aux crevettes

Common Food

Total Energy

637.8

kcal

44.42

% from carbs

28.74

% from protein

26.84

% from fats

In 524 g

% daily value


Total Fat

18.1g

27.8%


Saturated

9g

44.9%


Trans Fats

0.2g


Polyunsaturated

1.9g


Monounsaturated

5.4g


Cholesterol

285.2mg

95.1%


Sodium, Na

2848.3mg

123.8%


Potassium, K

611.1mg

13%


Total Carbohydrates

67.4g

24.5%


Fiber

1.8g

6.3%


Sugars

5.7g

11.4%


Alcohol

2.5g


Protein

43.6g

87.2%


Water

383.5g





Ash

9.8g


Sucrose

1.5g



Fructose

0.1g





Energy

2667.2kJ



Calcium, Ca

303mg


Iron, Fe

2.2mg


Magnesium, Mg

85.9mg


Phosphorus, P

639.7mg


Zinc, Zn

4.1mg


Copper, Cu

0.6mg


Fluoride, F

48.5UG


Manganese, Mn

0.9mg


Selenium, Se

69.9UG


Vitamin A, IU

1534.7IU


Retinol

215UG


Vitamin A, RAE

255.8UG


Carotene, beta

486.5UG


Carotene, alpha

7.6UG


Vitamin E (alpha-tocopherol)

2.9mg


Vitamin D (D2 + D3), International Units

8.8IU



Vitamin D3 (cholecalciferol)

0.2UG


Vitamin D (D2 + D3)

0.2UG


Cryptoxanthin, beta

0.1UG


Lycopene

0.1UG


Lutein + zeaxanthin

881.3UG



Tocopherol, gamma

1.1mg


Tocopherol, delta

0.1mg






Vitamin C, total ascorbic acid

4.4mg


Thiamin

0.2mg


Riboflavin

0.4mg


Niacin

8.4mg


Pantothenic acid

1.5mg


Vitamin B-6

0.6mg


Folate, total

57.1UG


Vitamin B-12

2.2UG


Choline, total

193.2mg


Vitamin K (Menaquinone-4)

1.9UG



Vitamin K (phylloquinone)

13.1UG



Folate, food

57.1UG


Folate, DFE

57.1UG


Betaine

0.1mg


Tryptophan

0.4g


Threonine

1.5g


Isoleucine

1.7g


Leucine

3.2g


Lysine

3.2g


Methionine

1g


Cystine

0.4g


Phenylalanine

1.7g


Tyrosine

1.5g


Valine

1.9g


Arginine

3.3g


Histidine

0.9g


Alanine

2.1g


Aspartic acid

3.8g


Glutamic acid

6.9g


Glycine

1.9g


Proline

2.1g


Serine

1.7g



SFA 4:0

0.4g


SFA 6:0

0.3g


SFA 8:0

0.2g


SFA 10:0

0.3g


SFA 12:0

0.4g


SFA 14:0

1.2g


SFA 16:0

4.4g


SFA 18:0

1.7g



MUFA 18:1

4.6g


PUFA 18:2

1.3g


PUFA 18:3

0.2g


PUFA 20:4

0.1g


PUFA 22:6 n-3 (DHA)

0.2g




MUFA 16:1

0.5g




PUFA 20:5 n-3 (EPA)

0.2g




Phytosterols

0.4mg




Beta-sitosterol

0.3mg


SFA 15:0

0.1g


SFA 17:0

0.1g




TFA 18:1 t

0.4g



PUFA 18:2 CLAs

0.1g




MUFA 16:1 c

0.1g


MUFA 18:1 c

2.6g


PUFA 18:2 n-6 c,c

0.4g




MUFA 17:1

0.1g



Fatty acids, total trans-monoenoic

0.1g








* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Risotto aux crevettes

A typical serving 2 tasses of Risotto aux crevettes (524 grams) contains approximately 637.7837 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Risotto aux crevettes depends on the ingredients and preparation method. On average, one serving 2 tasses (524 grams) of Risotto aux crevettes contains approximately 18.0558 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Risotto aux crevettes depends on the ingredients exists in it. On average, 2 tasses of Risotto aux crevettes (about 524 grams) contains approximately 43.5897 grams of protein.

On average, 2 tasses (about 524 grams) contains about 5.6938 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tasses (about 524 grams) contains about 67.4251 grams of carbohydrates.

Risotto aux crevettes contains approximately 1.774 grams of fiber in 2 tasses (about 524 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 638 calories?

The amount of exercise required to burn off 2 tasses Risotto aux crevettes

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.