Empanada aux crevettes

Common Food

16

% from protein

37.67

% from carbs

37.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.4
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 1.1 mg
0.4%

Sodium, Na 6.1 mg
0.3%

Potassium, K 1.3 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Alcohol 0 g

Protein 0.1 g
0.2%

Water 0.5 g

Vitamin A 6.6 IU

Retinol 1.2 UG

Vitamin A, RAE 1.3 UG

Carotene, beta 1.4 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 2.1 UG

Lutein + zeaxanthin 0.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0.4 UG

Folate, food 0.2 UG

Folate, DFE 0.9 UG

Vitamin B-12 0 UG

Choline, total 0.7 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 10 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Empanada aux crevettes Nutrients FAQs

Nutrients

What is the calorie content of Empanada aux crevettes?

A typical serving 222 gramme (222 grams) of Empanada aux crevettes contains approximately 529 calories.

You can check the exact calorie content by logging Empanada aux crevettes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Empanada aux crevettes have?

The amount of fat in Empanada aux crevettes depends on the ingredients and preparation method. On average, one serving 222 gramme (222 grams) of Empanada aux crevettes contains approximately 26.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Empanada aux crevettes have?

The protein content in Empanada aux crevettes depends on the ingredients exists in it. On average, 222 gramme (222 grams) of Empanada aux crevettes contains approximately 20.52 grams of protein.

Know your exact protein requirement and how much protein you get from Empanada aux crevettes, Download Nutribit app for healthier you!

How much sugar does a Empanada aux crevettes have?

On average, 222 gramme (222 grams) contains about 3.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Empanada aux crevettes.

How Much carbohydrates (carbs) is in Empanada aux crevettes?

The amount of carbohydrates (carbs) in Empanada aux crevettes depends on its serving size and preparation. On average, 222 gramme (222 grams) contains about 48.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Empanada aux crevettes.

How Much Fiber is in Empanada aux crevettes?

Empanada aux crevettes contains approximately 2.3 grams of fiber in 222 gramme (222 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Empanada aux crevettes for healthier you!

What vitamins and minerals are in a Empanada aux crevettes?

Vitamins in Empanada aux crevettes:

  • Vitamin A:Empanada aux crevettes has 1463.1235 IU of Vitamin A.
  • Vitamin B-12:Empanada aux crevettes has 1.0654 UG of Vitamin B-12.
  • Vitamin B-6:Empanada aux crevettes has 0.248 mg of Vitamin B-6.
  • Vitamin C:Empanada aux crevettes has 18.2816 mg of Vitamin C.
  • Vitamin D:Empanada aux crevettes has 20.1376 IU of Vitamin D.
  • Vitamin K:Empanada aux crevettes has 0.1981 UG of Vitamin K.

Empanada aux crevettes contains following minerals:

  • Empanada aux crevettes has 89.1881mg of Calcium.
  • Empanada aux crevettes has 1345.7198mg of Sodium, Na.
  • Empanada aux crevettes has 281.8711mg of Potassium, K.
  • Empanada aux crevettes has 3.6042mg of Iron.

General

Does Empanada aux crevettes contain caffeine?

Empanada aux crevettes does not contain any caffeine.

Does Empanada aux crevettes contain alcohol?

Empanada aux crevettes contains approximately 2g of alcohol in 222 gramme (222 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Empanada aux crevettes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Empanada aux crevettes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Empanada aux crevettes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Empanada aux crevettes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Empanada aux crevettes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Empanada aux crevettes for free?

Yes! Since Empanada aux crevettes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Empanada aux crevettes with water tracking feature?

Nutribit automatically calculates the water content of Empanada aux crevettes and adds it to your daily hydration log. Simply log Empanada aux crevettes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Empanada aux crevettes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Empanada aux crevettes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Empanada aux crevettes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Empanada aux crevettes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Empanada aux crevettes

Protein, Vitamin A and Vitamin B-12 in Empanada aux crevettes supports bone health.

  • Protein in Empanada aux crevettes plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Empanada aux crevettes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Empanada aux crevettes is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Empanada aux crevettes provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Empanada aux crevettes are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Empanada aux crevettes supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Empanada aux crevettes aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Empanada aux crevettes helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Empanada aux crevettes help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Empanada aux crevettes helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Empanada aux crevettes can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Empanada aux crevettes aids weight management by helping you feel full longer.

Fiber-rich carbs from Empanada aux crevettes help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Empanada aux crevettes enhances brain function and helps improve memory and focus.

Glucose from Empanada aux crevettes is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Empanada aux crevettes boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Empanada aux crevettes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Empanada aux crevettes promotes gut health by feeding beneficial gut bacteria.

Fiber in Empanada aux crevettes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Empanada aux crevettes improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Empanada aux crevettes support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Empanada aux crevettes helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Empanada aux crevettes, help regulate blood pressure and reduce hypertension risk.

Protein in Empanada aux crevettes supports building and repairing tissues.

Builds and repairs tissues in Empanada aux crevettes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Empanada aux crevettes supports immune function.

Supports immune function in Empanada aux crevettes is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Empanada aux crevettes helps regulate enzymes and hormones.

Regulates enzymes and hormones in Empanada aux crevettes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Empanada aux crevettes provides energy.

Provides energy in Empanada aux crevettes can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Empanada aux crevettes supports muscle growth and strength.

Supports muscle growth and strength in Empanada aux crevettes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Empanada aux crevettes helps in weight management.

Helps in weight management in Empanada aux crevettes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Empanada aux crevettes aids in the production of hemoglobin.

Aids in the production of hemoglobin in Empanada aux crevettes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Empanada aux crevettes improves skin, hair, and nails.

Improves skin, hair, and nails in Empanada aux crevettes is essential for the health and growth of hair, skin, and nails.

Protein in Empanada aux crevettes regulates blood sugar levels.

Regulates blood sugar levels in Empanada aux crevettes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Empanada aux crevettes supports eye health.

Vitamin A in Empanada aux crevettes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Empanada aux crevettes boosts immune function.

Vitamin A in Empanada aux crevettes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Empanada aux crevettes promotes healthy skin.

Vitamin A in Empanada aux crevettes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Empanada aux crevettes enhances reproductive health.

Vitamin A in Empanada aux crevettes plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Empanada aux crevettes reduces the risk of certain cancers.

Vitamin A in Empanada aux crevettes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Empanada aux crevettes promotes healthy development during pregnancy.

Vitamin A in Empanada aux crevettes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Empanada aux crevettes maintains healthy mucous membranes.

Vitamin A in Empanada aux crevettes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Empanada aux crevettes improves wound healing.

Vitamin A in Empanada aux crevettes promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Empanada aux crevettes may reduce the risk of macular degeneration.

Vitamin A in Empanada aux crevettes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Empanada aux crevettes supports DNA synthesis.

Vitamin B9 in Empanada aux crevettes is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Empanada aux crevettes promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Empanada aux crevettes intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Empanada aux crevettes helps prevent anemia.

Folate in Empanada aux crevettes helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Empanada aux crevettes supports heart health.

Vitamin B9 in Empanada aux crevettes helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Empanada aux crevettes improves brain function.

Folate in Empanada aux crevettes plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Empanada aux crevettes boosts immune function.

Adequate Boosts Immune Function in Empanada aux crevettes supports immune function by helping in the production of white blood cells.

Folate in Empanada aux crevettes promotes healthy skin and hair.

Vitamin B9 in Empanada aux crevettes aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Empanada aux crevettes regulates mood and mental health.

Folate in Empanada aux crevettes helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Empanada aux crevettes supports digestive health.

Folate in Empanada aux crevettes promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Empanada aux crevettes supports red blood cell production

Vitamin B12 in Empanada aux crevettes plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Empanada aux crevettes boosts energy levels

Vitamin B12 in Empanada aux crevettes aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Empanada aux crevettes promotes brain health

Vitamin B12 in Empanada aux crevettes supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Empanada aux crevettes aids in DNA synthesis

Vitamin B12 in Empanada aux crevettes is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Empanada aux crevettes improves mood and mental health

Vitamin B12 in Empanada aux crevettes helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Empanada aux crevettes maintains healthy skin, hair, and nails

Vitamin B12 in Empanada aux crevettes contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Empanada aux crevettes prevents birth defects

Vitamin B12 in Empanada aux crevettes during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Empanada aux crevettes reduces risk of macular degeneration

Vitamin B12 in Empanada aux crevettes lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Empanada aux crevettes supports cardiovascular health

Vitamin B12 in Empanada aux crevettes helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Empanada aux crevettes supports antioxidant protection.

Antioxidant Protection in Empanada aux crevettes helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Empanada aux crevettes supports thyroid function.

Thyroid Function in Empanada aux crevettes helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Empanada aux crevettes supports immune system health.

Immune System Support in Empanada aux crevettes enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Empanada aux crevettes supports heart health.

Heart Health in Empanada aux crevettes helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Empanada aux crevettes supports cancer prevention.

Cancer Prevention in Empanada aux crevettes helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Empanada aux crevettes supports cognitive function.

Cognitive Function in Empanada aux crevettes may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Empanada aux crevettes supports skin health.

Skin Health in Empanada aux crevettes helps protect the skin from UV damage and supports wound healing.

Selenium in Empanada aux crevettes supports reproductive health.

Reproductive Health in Empanada aux crevettes regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Empanada aux crevettes provides anti-inflammatory effects.

Anti-Inflammatory Effects in Empanada aux crevettes helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Empanada aux crevettes supports fluid balance.

Maintains Fluid Balance in Empanada aux crevettes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Empanada aux crevettes supports nerve function.

Supports Nerve Function in Empanada aux crevettes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Empanada aux crevettes helps regulate blood pressure.

Regulates Blood Pressure in Empanada aux crevettes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Empanada aux crevettes supports muscle function.

Aids Muscle Function in Empanada aux crevettes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Empanada aux crevettes aids nutrient absorption.

Improves Nutrient Absorption in Empanada aux crevettes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Empanada aux crevettes helps balance pH levels.

Balances pH Levels in Empanada aux crevettes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Empanada aux crevettes supports bone health.

Supports Bone Health in Empanada aux crevettes helps retain calcium and prevent the loss of bone density over time.

Zinc in Empanada aux crevettes boosts immune system

Boosts Immune System in Empanada aux crevettes is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Empanada aux crevettes promotes wound healing

Promotes Wound Healing in Empanada aux crevettes plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Empanada aux crevettes supports growth and development

Supports Growth and Development in Empanada aux crevettes is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Empanada aux crevettes improves skin health

Improves Skin Health in Empanada aux crevettes helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Empanada aux crevettes enhances brain function

Enhances Brain Function in Empanada aux crevettes is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Empanada aux crevettes regulates hormonal balance

Regulates Hormonal Balance in Empanada aux crevettes helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Empanada aux crevettes supports healthy vision

Supports Healthy Vision in Empanada aux crevettes is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Empanada aux crevettes improves digestive health

Improves Digestive Health in Empanada aux crevettes supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Empanada aux crevettes maintains healthy reproductive function

Maintains Healthy Reproductive Function in Empanada aux crevettes plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Empanada aux crevettes reduces inflammation

Reduces Inflammation in Empanada aux crevettes has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 529 calories?

The amount of exercise required to burn off 222 gramme Empanada aux crevettes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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