Boulettes de pain allemandes

Common Food

Total Energy

104.7

kcal

70.66

% from carbs

15.44

% from protein

13.9

% from fats

In 53.3 g

% daily value

Total Fat

1.6g

2.4%

Saturated

0.5g

2.6%

Polyunsaturated

0.5g

Monounsaturated

0.4g

Cholesterol

15.7mg

5.2%

Sodium, Na

209.8mg

9.1%

Potassium, K

76.4mg

1.6%

Total Carbohydrates

18.3g

6.6%

Fiber

0.9g

3.1%

Sugars

1.4g

2.8%

Starch

8.6g

Protein

4g

8%

Water

28.6g

Ash

0.9g

Glucose

0.4g

Fructose

0.6g

Maltose

0.4g

Energy

437.9kJ

Calcium, Ca

60.5mg

Iron, Fe

1.3mg

Magnesium, Mg

10.5mg

Phosphorus, P

56.9mg

Zinc, Zn

0.4mg

Fluoride, F

11.3UG

Manganese, Mn

0.2mg

Selenium, Se

9.3UG

Vitamin A, IU

130.6IU

Retinol

15.8UG

Vitamin A, RAE

19.7UG

Carotene, beta

44.3UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

10.2IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

0.4UG

Lutein + zeaxanthin

79.7UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

1.3mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.6mg

Pantothenic acid

0.3mg

Folate, total

43.8UG

Vitamin B-12

0.1UG

Choline, total

15.8mg

Vitamin K (phylloquinone)

14.5UG

Folic acid

31.7UG

Folate, food

12.1UG

Folate, DFE

65.9UG

Betaine

28.9mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.4g

PUFA 18:2

0.4g

Phytosterols

0.1mg

MUFA 18:1 c

0.3g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boulettes de pain allemandes

A typical serving 53.31 gramme of Boulettes de pain allemandes (53.31 grams) contains approximately 104.6552 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boulettes de pain allemandes depends on the ingredients and preparation method. On average, one serving 53.31 gramme (53.31 grams) of Boulettes de pain allemandes contains approximately 1.5818 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boulettes de pain allemandes depends on the ingredients exists in it. On average, 53.31 gramme of Boulettes de pain allemandes (about 53.31 grams) contains approximately 3.9827 grams of protein.

On average, 53.31 gramme (about 53.31 grams) contains about 1.3782 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 53.31 gramme (about 53.31 grams) contains about 18.2665 grams of carbohydrates.

Boulettes de pain allemandes contains approximately 0.8639 grams of fiber in 53.31 gramme (about 53.31 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 105 calories?

The amount of exercise required to burn off 53.31 gramme Boulettes de pain allemandes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.